Episode 4 | The Role of a Prep Coach on Comp Day

 TIMESTAMPS:

0:00 - Episode 4

0:29 - Sam following a Program for the First Time

2:16 - ICN Nationals Recap

4:20 - What is a coaches job on contest day?

8:10 - Thoughts on Manipulation/Depletion

11:00 - Experiences on Comp Day

12:37 - ICN Stage Ready Seminar