FACTION LABS Pre-Workout, DISORDER delivers a combination of cutting-edge stimulants, nootropics and nitric oxide ingredients. This combination delivers the most exciting pre-workout supplement available. With an unmatched, transparent ingredient panel, DISORDER provides the highest level of motivation and determination you will ever experience.

GRIND is the most comprehensive, stand alone, muscle pump catalyst on the market today! It is not merely a pump additive. It is not just a product for night trainers and shift workers and those who don’t like caffeine. This is PERFORMANCE FUEL for serious athletes only, who can either enjoy the benefits of a stim free pre workout by itself or stack with their favourite products of choice for training to take their training to the next level! So let’s have a look at what makes GRIND so special! With a whopping 20 gram serving size, GRIND combines industry leading innovation in Vasodialation, combined with premium quality active ingredients to promote endurance, power out put and buffer lactic acid!PUMP CATALYST-Vasodialators Starting with the pump complex, we see VASO6, which at 300mg is proven to increase nitric oxide up to 10 time more than a single 7,000mg dose of L-Arginine! Stack this with 6,000mg Citrulline Malate (2:1) which is proven to increase reps to fatigue and drastically increase Nitric Oxide production, further increasing muscle pumps. Finally throw in a mega dose at 500mg of Potassium Nitrate, an electrolyte bonded Nitrate carrier which will by itself, also create a savage pump in the weight room! Throw the 3 together and you have a pump that actually hurts! ENDURANCE AND POWER The king of muscular endurance is CREATINE with nearly 30 research indicating its benefits for power, endurance and muscle building. At 5,000mg GRIND has a full clinical dose of Creatine Monohydrate to afford you these benefits during intense training. This works synergistically with BETAINE ANHYDROUS at 2000mg, which acts as a methyl donor to convert Cysteine to Methionine which is crucial in the Kreb Cycle to produce ATP, again synergistically working with Creatine which acts as a Phosphate donor to the ATP production cycle. In studies, a dose of 2.5g of Betaine used twice a day showed increases of 25% in 4 weeks! Finally combine these two with 3,200mg of BETA ALANINE for increasing muscle Carnosine levels and buffering lactic acid and you have a product with unrivalled endurance made custom for your athletic pursuits!NOOTROPICS-RAZOR FOCUS AND EUPHORIC MOODS The final element to GRIND is the addition of a synergistic nootropic complex. Firstly, a mega 1,000mg dose of L-Tyrosine boosts Dopamine production, leading to positive mood and increased focus for hours post consumption. This will also work synergistically with stimulant containing pre workouts which stimulate similar catecholamines. Next we have trademarked ALPHASIZE ALPHA GPC at 300mg to boost Acetyl Choline leading to increased mood, focus and memory formation. Stack that with Huperzine A which down regulates Acetyl Choline Deesterase, the enzyme that causes the break down of Choline in the brain for recycling, and you have increased Dopamine, increased Choline and a compound to stop the break down of that increased Choline!

Get your hands on PRIDE! Our newest industry first pre-workout to join the EHPlabs family. Pride is the king of all pre-workouts for a reason. We named this killer pre-workout PRIDE because we love what it means - "A family of lions" and we all know lion’s are the KING of the animal kingdom! We’ve formulated this product in conjunction with the one and only Zac Perna! This product is a no nonsense pre-workout, containing no unnecessary ingredients. How to Use: Mix 1 Scoop with 6oz (180ml) of cold water, or 2 scoops with 12oz (350ml) of cold water in a shaker and consume immediately. DO NOT exceed 2 scoops per day. What makes PRIDE so good?  We created PRIDE for beasts like us. We train hard, but we're always hungry for more. We expect results because we work for it, and we demand more from our pre-workout. No jitters. Just clean energy, focus and pumps for your workout! Pride incorporates a unique blend of ingredients to help you feel ready to conquer even the most gruelling of workouts. Including Pentaffeine™ energy blend, a recovery essential amino acid blend (an industry first!), a Skin-Splitting Off the Bone PUMPS blend, and a Focus blend! Join the PRIDE!!!  What are the ingredients in PRIDE?  Pentaffeine™ 5-stage energy blend (280mg Caffeine) Pentaffeine™ 550mg of Pentaffeine™ includes a blend of a variety of caffeine containing ingredients. Including caffeine anhydrous, infinergy, yerba mate, green coffee extract and green tea extract. Pride will give you a solid dose of caffeine with 280mg per serving!  Bitter Orange Extract  Helps to increase metabolic rate and works synergistically with caffeine to stimulate the central nervous system (CNS) essentially making the caffeine more effective and allowing more blood and oxygen to be transported around the body.  Recovery Essential Amino Acids blend (5g EAAs)  An industry first in a pre-workout! Pride provides you with all the 9 essential amino acids which are building blocks of protein that need to be obtained from food!  Essential Amino Acids  With 5g of EAAs including methionine to help produce new proteins in muscles, lysine to assist with the release of your growth hormones and tissue repair, tryptophan a precursor for mood boosting serotonin, threonine involved in fat metabolism, phenylalanine for improved pain tolerance, and histidine to assist with growth and tissue repair in muscles! Branched Chain Amino Acids  PRIDE contains instantised BCAAs leucine, isoleucine and valine in the ideal 2:1:1 ratio! BCAAs help to transport oxygen and increase endurance, while also assisting with recovery by helping to prevent muscle breakdown!  Skin-Splitting Off the Bone PUMPS  We’ve used the newest technology and research to bring to you a pre-workout that delivers INSANE pumps without the tingles or jitters! Nitrosigine IHS 1.5 grams of Nitrosigine IHS per serving helps to boost nitric oxide improving vasodilation and blood flow to muscles. An added bonus is that you don’t build up a tolerance to this ingredient!  It can also help improve recovery and markers of muscle damage due to exercise. L-Citrulline A whopping 5 grams per serving of L-Citrulline is a precursor for nitric oxide and assists with helping you get an awesome pump due to improving blood flow and vasodilation. Your selfie game will be stronggg!  Betaine Anhydrous  We’ve included 1 gram per serving of Betaine Anhydrous as it can help increase blood flow to muscles. Focus Blend We all know of the importance of the mind muscle connection and PRIDE does not forget this! If you’re wanting to sharpen your mind while having the best workout of your life then PRIDE is the pre-workout for you! Taurine Taurine has been included to help assist with general wellbeing and nervous system health! What’s not to love?  Tyrosine  Tyrosine supports a healthy stress response in your body. Training hard can be a stressor to your body and this is how tyrosine can help! The combination of Taurine & Tyrosine together will really help you get in the zone!  Phosphatidylserine  This ingredient has shown to have memory and cognition support by protecting brain cells. Cool, huh? Theobromine Theobromine is a bitter alkaloid and one of the properties in chocolate responsible for that good mood feeling!  What makes Pride different to RP Max, PSI and OxyShred Hardcore?  PRIDE is different to RP Max as it doesn’t contain Beta Alanine, an ingredient that can cause the tingles but it still contains a Skin Splitting Off the Bone PUMPS blend! PRIDE also contains a slightly higher dosage of caffeine and more forms of caffeine containing ingredients. Unlike RP Max it doesn’t contain any B vitamins. This makes PRIDE perfect to use alongside Oxywhey or Oxyshred non-stim without having to worry about doubling up on your B vitamins!  PRIDE contains caffeine whereas PSI is your non-stim version. This makes PSI good for use at night or if you don’t tolerate caffeine well. If you workout morning and night we’d recommend PRIDE in the morning then PSI at night if you’re needing a bit of a boost! While PRIDE and OxyShred Hardcore may be similar in caffeine content, PRIDE is more effective as a pre-workout and has been specifically formulated for this purpose. OxyShred Hardcore is more suited for those with fat loss being their main goal!  PRIDE differs to OxyShred Hardcore by giving you the ultimate PUMP, higher doses of key ingredients for increased focus, concentration and coordination. Pride also offers a potent EAA blend, which are scientifically shown to assist with recovery.  What makes pride the best on the market? Been looking for a pre-workout that ticks all the right boxes? PRIDE not only says this it actually delivers the results! With PRIDE you’ll get clean sustained energy with our 5-stage caffeine release process, pumps without tingles, razor-sharp focus to improve your gym sessions, and even an industry-first, research-backed addition of EAA’s that are shown to assist with recovery, endurance and delay fatigue. We want our pre-workout to work as hard as we do, and PRIDE does exactly that! PRIDE has been formulated to ensure that the ingredients work synergistically together, not just thrown in at random to look good on the label.  Is Pride suitable for me?  PRIDE is for those who enjoy caffeine helping to fuel their workout. With the ability to choose your dose of 1 or 2 scoops, this allows you to control how high powered your workout will be! PRIDE helps to fuel a workout of any kind and can be used by advanced athletes, usual gym goer or home trainer alike! PRIDE can even be used by students or office workers needing to sharpen their mind assisting with memory retention, focus and caffeine for energy. PRIDE is vegan friendly, gluten free and contains natural colours and flavours.  When is the best time to take PRIDE?  PRIDE is best taken 20-30 minutes before a workout. It’s safe to take 2 scoops, however, we recommend you start with 1 scoop to test your tolerance. PRIDE is best taken in the morning or early afternoon to ensure you’ll sleep soundly at night! If you love to train at night give Oxyshred non-stim or PSI a go!  Is PRIDE stack safe?  Yes! PRIDE can be stacked with Acetyl L-Carnitine or Oxyshred Non-stim if fat loss is your goal, sip on Pride with Beyond BCAA or have Beyond BCAA during your workout to assist with recovery, or if you’re wanting an extreme pump you can stack Pride with PSI. The opportunities are endless!       

WELCOME TO 5150® LEGENDARY SERIES HIGH-STIM PRE-WORKOUT If you’re a true master of the craft and lifting is your life then you already know 5% Nutrition is the only LIFESTYLE to GROW by. The very name of this product should be warning enough that you’re heading into deeper waters. What is the meaning of 5150®? Rich Piana originally went with the name “5150®” for this ultra-high stimulant pre-workout because he wanted to convey that this pre-workout was not for the ordinary, but for only the serious stim junkies among us. And while Rich wasn’t insinuating that taking a few scoops of 5150® pre-workout would result in a 72-hour “involuntary psychiatric hold”, he wanted to convey that this product meant business! Have you grown bored of other pre-workouts, having ‘tried them all’ before getting this point?Do the results you seek lay beyond the normal conditions of training?Do you need to focus and energize your workout while hydrating your muscles and keeping your body anabolic? If yes, then you may have met the qualifications to start training like a true 5%ER; to enter the territory where only a few thrive: mass monster territory. If you routinely seek the pain of a long training session and routinely need to be spotted by at least two smaller freaks of the gym, then we’d like to welcome you to 5150® Legendary Series High-Stim Pre-Workout.

REPP Sports has developed a Nuclear Pre-workout Fuel that is perfect for before your workout to give you extra energy, cognitive function and overall pump! Your everyday workout will turn from ordinary to an explosive experience! WHAT DOES BROKEN ARROW DO FOR ME? Increases physical output Provides you with explosive energy Ensures laser focus Increases endurance Fuels muscle cells Broken Arrow is optimal for someone that wants to build muscle and sustain high levels of energy through the most extreme training sessions. This is the perfect pre-workout for an advanced stimulant user that wants to make the most out of their workout, driving them directly into their goals.  WHAT IS CONTAINED INSIDE THE BROKEN ARROW FORMULA TO MAKE IT SO EXPLOSIVE!? CLINICALLY BACKED INGREDIENTS, per serve: 6g Citrulline Malate: a powerful amino acid compound that improves your endurance, enhances your power output and reduces overall fatigue. 3.2 Beta Alanine: an amazing amino acid which is helpful in building lean muscle mass, increases energy production and improves overall performance. 350mg Caffeine: for that extra kick of energy in the gym! PLUS many other amazing active ingredients!

Have you ever asked yourself "what is a fat burner I can use as a pre workout?" Many of our customers would ask this frequently so we have created the perfect product! A true 2in1 that you can use as either your weight loss supplement or your pre workout in one convenient product!  So what is under the hood on this powerhouse product?  NITR8 Trademarked Vasodilation Blend NITR8 is a 4,600 mg Proprietary Trademarked blend of 8 different active ingredients designed to drive Nitric Oxide production, reduce fatigue and over all boost performance.  With L-Arginine and L-Ornithine involved the Urea Cycle as well as direct precursors for Nitric Oxide production, we start the NITR8 blend here. We then add Agmatine Sulfate, a de-carboxylated Arginine that also contributes to Nitric Oxide production.  Next is the combination of Dietary Nitrates with the Beetroot Extract and bound Nitrates with the Potassium Nitrate to directly contribute to Nitric Oxide production, especially when combined with Amino acid precursors such as the Arginine, Ornithine and Agmatine.  Finally we have all 3 electrolytes Sodium, Potassium and Magnesium.  Sodium and Potassium are involved in the managing of how fluid travels in and out of the cell, in effect helping to manage hydration and cellular swelling, the other method of enhancing muscle pumps!  Magnesium is your cells on and off switch! It helps with energy production, muscle contraction and nerve innovation. Magnesium is crucial for over 300 Metabolic functions, many of which are crucial during exercise.  Thermic Botanical Matrix  Coleus Forskholii contains the active ingredient Forskolin, which is also known to powerfully increase Cyclic AMP and thus stimulate the Basal Metabolic rate at which you burn calories.  Yerba Mate is a traditional herb that is shown to increase calorie burn from exercise by 24%! That means the gym session you are about to do is going to burn 1/4 more calories! It also has strong effects on Insulin sensitivity and has a strong anti microbial effect that has a positive impact on Gut Health.  Green Tea Extract is a potent stimulator of basal metabolic rate, shown in studies to increase weight loss against placebo. It is also a strong Polyphenol.  Citrus Aurantium (Synephrine)is a substance typically included in weight loss products because it might induce significant increases in basal metabolic rate and lipolysis by activation of the βeta Adrenergic Receptors. This raise in Adrenaline also increases Fat mobilisation, suppresses appetite and increases body temperature making it a noticeable Thermogenic.  GBB (Gamma-Butyrobetaine Ethyl Ester) is referred to as being a Pro-Carnitine molecule. In the body, we synthesise L-Carnitine all throughout the day with this process elevating in production of L-Carnitine during training and exercise. GBB is the molecule we convert into L-Carnitine with help from the enzyme Gamma-butyrobetaine dioxygenase, or GBD for short, not to make things confusing. So essentially supplementing with GBB will lead to higher levels of the Amino Acid L-Carnitine, which is involved in Fat mobilisation and burning, in theory leading to much higher rates of Fat Mobilisation, especially when combined with GBB!   Performance Matrix Now for the performance enhancing part of this 2in1 Hybrid!  NITR8 is the real powerhouse of this formula for performance. The blend of Electrolytes and Nitric Oxide pre cursors are demonstrated to increase time to fatigue, endurance and overall cellular hydration and swelling. This will lead to greater muscle pumps and work capacity in your workouts.  Add to this blend Creatine HCL and Taurine and you have everything you need for enhanced energy production, recovery between sets, muscle power output and overall strength. ENERGY AND MOOD SUPPORT Let's face it!  Dieting sucks! Energy is low, mood swings are the norm!  So the addition of key ingredients like L-Tyrosine to boost Dopamine production, L-Theanine to keep your headspace calm and centered all day, and Hordenine for mood support are here to help you fight the suck!  You will be feeling calm, cool but positive, determined and driven and overall just loving life with this new blend of key Nootropics!  Then comes the energy!  The stimulant blend is then added to enhance the Nootropic effects on mood and cognition including Caffeine Anhydrous at 150mg per scoop and Synephrine at 30mg!  Synephrine is a powerful Beta Adrenergic Agonist designed to enhance the release Adrenaline and therefore enhance fatty acid mobilisation to be burnt as fuel!  With such a jam packed blend, customers are sure to fall in love with WARFARE RIPPED 2.0 with this latest offering!

Darkside Ultra Pump Xtreme is the ultimate in a formula for skin tearing muscle pumps! This supplement is formulated in a manner that can be used a strong non-stimulant pre-workout for pumps & focus but can also be used in combination with your favourite pre workout or fat burner! The formula is composed of some of out favorite ingredients including: Citrulline, Glycerol, Agmatine, Salt & Nitrates for Muscle Pumps Tyrosine, Taurine, Alpha GPC for laser-like focus Vitamin B for the release of natural energy Try One Scoop with your favourire preworkout or Darkside Pre Extreme or try Two scoops for a strong stand alone non caffeinated pre workout!

Thermo Fuel Breakdown: GEN-TEC Nutrition’s new advanced THERMO FUEL contains a premium quality synergistic formulation to support people with a goal of reducing body fat while supporting cognitive function, stimulating metabolism, boosting energy levels with a focus on maintaining general health and wellbeing. Amino Lean Breakdown: GEN-TEC NUTRITION’S AMINO LEAN is a premium blend of instantised, free form amino acids with anti-oxidants; Vitamin C and Green Tea extract for individuals with a goal of supporting a positive nitrogen balance whilst reducing free radical damage. With added Chromium Pic AMINO LEAN is also ideal for maintaining a higher lean muscle mass to body fat ratio. AMINO LEAN is best consumed either before fasted cardio, during exercise or throughout the day. AMINO LEAN has been naturally flavoured and coloured to produce a tasty, refreshing beverage to be enjoyed whilst supporting your goal of a lean healthy body.

GEN-TEC NUTRITION’S AMINO LEAN is a premium blend of instantised, free form amino acids with anti-oxidants; Vitamin C and Green Tea extract for individuals with a goal of supporting a positive nitrogen balance whilst reducing free radical damage. With added Chromium Pic AMINO LEAN is also ideal for maintaining a higher lean muscle mass to body fat ratio. AMINO LEAN is best consumed either before fasted cardio, during exercise or throughout the day. AMINO LEAN has been naturally flavoured and coloured to produce a tasty, refreshing beverage to be enjoyed whilst supporting your goal of a lean healthy body. SUGGESTED USE: Mix 5g (1 tsp) in 250mL of water and consume before or during exercise or throughout the day as a healthy, tasty beverage. Store in a cool, dry, dark place. INGREDIENTS: L-glutamine, instantised BCAA 2:1:1 (L-leucine, L-isoleucine, L-valine), glycine, flavour, L-arginine AKG, L-lysine, L-tyrosine, ascorbic acid, taurine, sweetener (sucralose), green tea extract, acidity regulator (citric acid), natural colour (carmines), chromium picolinate, silicon dioxide. Contains caffeine. May contain traces of milk, soybeans, cereals containing gluten, tree nuts, egg, sesame seeds and their products. DISCLAIMER: Not suitable for children under the age of 15 or pregnant women, should only be used under medical or dietary supervision. This food is not a sole source of nutrition and should be used in conjunction with a sensible exercise and nutrition program.

And you thought this was a joke. High-protein beef jerky. Available in four delicious flavours. Directions For Use Ingestion is encouraged throught the mouth only. Allergen Information This product contains soy, wheat and gluten. May also contain traces of nuts and barley. Warnings This meaty treat is incredibly tasty.

What is EVERYDAY HEALTH? The way Everyday Health came to fruition was looking at the Everyday person and how To offer EVERYDAY HEALTH to EVERYDAY PEOPLE. So, what does Everyday Health look like for the Everyday People? The busy Mums and Dads? The high strung corporate types? The weekend warriors? The gym junkies? The workaholics? Those new to their fitness journey? Well there were some trends!  People are, on the whole: 1)Stressed With so much on their plates and the busy, chaotic lives we lead, we found the everyday person to be overwhelmed, stressed, and burnt out in general! This was a key consideration for making Everyday Health-Get this stress under control and help the body be protected against the effects of this Stress. 2) Inflamed (particularly Gut inflammation) With Chronic stress, poor diets, alcohol, coffee, over working, under recovering and generally leading a chaotic life, Inflammation was an inevitability. This was a key consideration for making Everyday Health- drop the inflammation and get our Guts working again! 3) Over fed and Under Nourished So many people have plenty of Macros with none of the Micros. With industrial scale farming practices, weathered and damaged soils and the nature of the food industry, people are over consuming calorie laden processed fast food and under eating the nutrient dense, quality produce we need for optimal health! This was a key consideration for making Everyday Health-get the nutrients back in our diet! 4) Poor Gut Health This was a key consideration for making Everyday Health-Assist in the digestion, assimilation of nutrients and overall microbiome and bacterial balance of the gut! 5) Dysfunctional Immune Systems In this over stressed, under nourished, inflamed society, our Immune System is always under assault! The regulation of your immune system and supporting it with key nutrients and medicinal compounds was a key consideration in Everyday Health. 6) Under Eating Fruits and Vegetables  So How Does This all Relate to Everyday Health? This product was built to offer a WELLNESS FORMULA to the Everyday Person. To offer EVERYDAY HEALTH to the EVERYDAY PERSON. This meant breaking down all these areas of health and ensuring the formula would include nutrients, herbs and adaptogenic plants to help BULLETPROOF THE BIOLOGY of the Everyday Person! This meant the formula was made to attack the following key areas: Stress-Adaptogenic herbs like Ginseng and Reishii Mushroom were included to buffer the effects of Chronic Cortisol exposure. There were also a host of minerals that we burn through when stressed added including B Vitamins, Magnesium and Zinc.   Energy Production-So many people struggle with low energy and the root of this can often be traced back to poor cellular energy production. Panax Ginseng, Shilajit, B Vitamins and nutritional cofactors were added to assist Mitochondrial energy production (the powerhouse of the cell) to encourage production of actual, real energy not the nervous energy from caffeine and stimulants we all reach for in the morning!   Gut Health and Inflammation- L-Glutamine to help rebuild stomach lining, 5 Billion CFU of Lactospore trademark multi strain Probiotics, Digestive Enzymes for digestion and nutrient assimilation and Gentiana Lutea to help increase stomach acidity to aid in digestion.   Micronutrient Status-A full spectrum multi vitamin and mineral blend designed to address common nutrient defincies including 2000iu of Vit D, 300mg of Magnesium Bi-Glycinate, Selenium, Iodine, a full suite of B Vitamins plus a blend of trace minerals like Manganese to ensure that you are getting all the micronutrition you require to thrive!   Under Eating Fruits and Vegetables – A 2,500 mg blend of Super Greens including Organic Spirulina, Cholera, Wheat Grass, and Barley Grass.   Immune Support- Immune function is a complex balancing beam within the body that can be supported by key nutrients such as the 500mg of Vit C, 2000 iu of Vit D, 300mg of Magnesium and 12mg of Zinc in the formula. Furthermore, it can be supported and modulated by Mushrooms such as Reishii, Shitake and Lions Mane as well as Panax Ginseng! This powerful blend will both support and modulate Immune response to the insults of day to day life in modern society!   Detoxification Support-Detoxification is a MASSIVE part of overall health and to that end, the formula was designed to include NAC, Zinc, Selenium, Methylated B Vitamins, all of which support Phase 1 and 2 Detoxification!   Thyroid and Metabolic Support- Zinc, Iodine and Selenium are all nutritional building blocks of Thyroid hormones. The Thyroid is the body’s thermostat and by providing nutritional co factors to help potentiate optimal Thyroid production, Everyday Health with help with metabolic health as well!

Reducing body fat is essential for showing off a physique built from endless hours of hard work. In fact, it’s essential for having any body worth showing off at all! But hard work doesn’t always equal out to hard body. Having a low enough fat percentage to make abs looked like they were chiseled from stone requires quite a bit more than extra cardio and diet control. This is exactly why fat burners are essential in the supplement routines of bodybuilders, fitness models, and physique athletes, and Darkside's is raising the bar all the way to the top with ULTRA STIM BURNER! 600mg KSM-66® Reduce stress, anxiety and cortisol levels, plus it has 14 years of R&D and 22 clinical trials behind it. 300mg Caffeine for the Most Powerful 1-2 Thermogenic Punch 250mg ForsLean® Forskolin Stimulates Lipolysis to Enhance Fat Burning 125mg TeaCrine® Boosts Mood and Focus to Help Control Hunger Cravings 40mg Grains of Paradise Activates Brown Adipose Tissue for Precise Fat Loss Consistent with our promise, ULTRA STIM BURNER is engineered for perfection, providing 13 full-strength, fat-burning ingredients for maximum body fat loss. In order to create a shredded physique, multiple bodily processes must be activated, and ULTRA STIM BURNER was built for ultimate ingredient synergy to increase caloric burn rate, release fat from body storages, drive that fat into the mitochondria to be burned, and prevent additional fat from being stored in its place. Darkside's Ultra Stim Burner is the total package.

Creatine monohydrate is a formulated supplementary sports food. This tub is full of an amino acid called “ATP Approved” Creatine Monohydrate. Not all creatines are the same. Purity is the single most important factor when choosing a quality creatine supplement. ATP Science has used a refining process to find the best non branded creatine on the market, We tested the creatine for quality and purity. ATP Approved Creatine is 99.9% pure. We are so confident in this creatine we put our name on it. If you want pure, quality creatine than look no further than ATP Approved Creatine Monohydrate. Serving Suggestions: We recommend 5 grams of Creatine monohydrate 1-2 times a day.  We would recommend consuming 3-5g of Creatine monohydrate immediately pre or post-workout with a protein powder like NOWAY protein powder and a carbohydrate blend to maximize its uptake by the muscle.  Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.   This product is a formulated supplementary sports food and is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.  Not suitable for children under 15 years of age or pregnant women.  Should be consumed under dietetic supervision.