Glucosamine is vital for building cartilage. Cartilage is a flexible, tough connective tissue found in several parts of the body. This firm, rubbery tissue functions as padding at the ends of long bones where they meet joints.

As we age, cartilage can become less flexible and can steadily breakdown. There is some evidence that glucosamine might slow this process.

Source: https://www.medicalnewstoday.com/articles/265748.php

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