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My Precontest Preparation.....The Diet Part 2.
Seven weeks into my diet in my effort to get ripped, things are going along quite well. I am down to 77.8kgs after 7 weeks of dieting. This is a total loss of 5 kilos. My strength is still holding in all exercises expect the dumbbell bench press where I have lost a bit of power. Physically and mentally I am feeling great. I have plenty of energy and am not hungry at all. The only thing I struggle with is my cardio.... I hate it with a passion. I am up 40 minutes a day now. 
If you look at the chart below, you will notice that my fat loss has slowed down a bit. I am not too concerned about this as I am confident that at my next weigh in there will be a significant loss. I know this as I am now having to wear a belt with all my pants and have had to remove my rings as they were falling off. Every day I notice a new vein or muscle striation. My lean bodyweight has stayed at an average of 67.49kg, so I am quite satisfied with that. This has been my main concern, to keep my lean body weight the same. Even though at the last reading it is under 67kgs, I am confident that it will go back up.

04/06/02 81.2kg 16% bodyfat                    31/06/02 77.8kg 14.5% bodyfat

04/06/02 81.2kg 16% bodyfat                    31/06/02 77.8kg 14.5% bodyfat

04/06/02 81.2kg 16% bodyfat                    31/06/02 77.8kg 14.5% bodyfat

All bodyfat readings are done using a Tanita Body Fat monitor

Click the scales for more information

My diet is high protein low carb, no sugar, low fat. I eat up to six times a day and I am drinking at least 4 litres of water. I am doing cardio everyday on a treadmill at a fast walk. For the first two weeks I did 30 minutes a day but have now increased it to 35 minutes. Every 10 days I will add 5 minutes to the cardio until I reach 45 minutes. If needed, I will then increase cardio to twice a day (I really hope that this is not necessary). Below is a typical days diet;

You may have noticed that I have no protein drinks. I am eating only solid food. Your body burns more calories digesting solid food rather than liquid thus speeding up its metabolism. The secret to fat loss is metabolism. The faster your metabolism, the easier it is to lose fat. There are two ways to speed up your metabolism....exercise and diet. It sounds crazy, but in the first two weeks of my preparation, I was actually forcing myself to eat, and losing bodyfat in the process. I was eating by the clock, every 2.5 - 3 hours. My metabolism is now starting to pick up and I am starting to get hungry before each meal.
My supplement program is very basic but consistent. Every day I take;

Multi-vitamin and calcium.
Flaxseed Oil (essential fats)
15 - 20g of L-glutamine
10g of creatine
10g of branched chain amino acids
10g of essential amino acids
Up to 5g of ornithine and arginie (for growth hormone release)

I am not using any thermogenics yet as I have not needed to. I will introduce some later on and am keen to try the new AST Dymetadrine Xtreme (more info over the page). This diet can be used by anyone. It is healthy and will produce a steady loss of bodyfat. I don't lack energy (yet) and my strength has still been going up. This will change as I lose more bodyweight, but this is to be expected. I do have one indulgence a week. on Sunday's I will go to my local pub for a counter meal. This is my one junk meal a week. I will usually have a big pepper steak with chips and roast vegetables, a few slices of bread, and a couple of beers. This meal is my reward for sticking to the program. If I have some how cheated during the week, I will not allow myself the meal.
The secret to doing this is preparation. My wife and I only cook two or three time a week. We will cook 3 days worth of meals at a time. The only thing we cook every night is the vegetables. Everynight I prepare all my meals for the next day, so that all I have to do is heat them up in a microwave.

Creatine and HMB..A better mix?
A group of researchers from the Institute of Sport and Physical Education in Warsaw, Poland, have done a study on two of the two most popular supplements. They examined the combination of beta-hydroxy-beta-methylbutyrate (HMB) and creatine to determine if they acted by similar of different mechanisms to increase lean body mass.
Over a three-week period, 40 subjects took either a placebo, creatine (20 grams a day for seven days followed by 10 grams a day for 14 days) HMB (3 grams a day), or creatine and HMB together. At the end of the third week, the creatine-HMB group had gained more than 3 pounds of lean body mass, while the creatine only group gained less than 1 pound.

Why Amino Acids?
Amino acids are essential to the human body. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. The body, through assimilation of amino acids, produces over 50,000 proteins and over 15,000 enzymes. Amino acids are not only responsible for the production of all the body's enzymes (including digestive enzymes), but they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive. After protein is consumed, it is broken down into amino acids. Then, individual amino acids are used to create necessary body proteins and enzymes. Digestive enzymes break down the proteins a person consumes into amino acids.
Scientists, experts, and medical professionals agree that getting enough amino acids in one's diet is an important factor in maintaining good nutrition. 
One and one-half grams of powder three times a day should be sufficient to provide the body with an adequate supply of available amino acids to assist in digesting food and bulking up. That's only 4.5g a day! 
There are no side effects with proper supplementation.

Scary Stuff
-Production of excrement by total U.S. human population: 12000 lb/sec 
-Production of excrement by U.S. Livestock: 250,000 pounds/second 
-Sewage systems in U.S. cities: Common 
-Sewage systems in U.S. feedlots: Nil 
-Amount of wast produced annually by U.S. livestock in confinement operations which is not recycled: 1 billion tons 
-Relative concentration of feedlot wastes compared to raw domestic sewage: Ten to several hundred times more highly concentrated 
-Where feedlot waste often ends up: In our water 

U.S. Files Suit Against 3 Electronic Exercise Belts
WASHINGTON (Reuters) - Those widely advertised electronic exercise belts don't work as promised, the U.S. Federal Trade Commission said in announcing suits against the marketers of three devices. 
The FTC said it filed in federal court against the marketers of AB Energizer, AbTronic and Fast Abs, charging they falsely claimed they would cause fat loss, give well-defined abdominal muscles and were equivalent to conventional exercises such as sit-ups. 
The FTC said there was no magic solution for losing weight and getting in shape. "The only winning combination is changing your diet and exercise," FTC Chairman Timothy Muris said in a statement. 
The FTC further charged that the marketers falsely claimed the devices were safe for all users. 
The agency said the Food and Drug Administration (news - web sites), and leading texts on electronic muscle stimulation, warn that the devices should not be used by people with conditions that include implanted pacemakers, inflamed areas or cancerous lesions. 
The defendants sold the devices, costing between $40 and $120, through heavily aired infomercials on national cable television stations that featured trim models with sculpted midsections and expert opinions from health-care professionals, the FTC said. 
AB Energizer and AbTronic were also featured in shorter television commercials, while Fast Abs had been advertised in national newspaper magazines, the agency said
The Australian Consumer and Competition Commission (ACCC) has backed the US FTC by denouncing these electronic devices. Personally, I think this should also apply to the electronic muscle stimulators. These products are also advertised in the same way as the ab belts.

INBA SA TITLES
This years INBA SA Natural Titles on the 6th of October are set be a huge show. The INBA SA Titles look like it will be the only Natural show in SA this year with the ANB still not releasing a show date. Already more competitors have expressed an interest in competing than were in last years show! The show will once again be held at The Norwood Concert Hall. 
As an added bonus, Redback Supplements have announced that they will choose a male a female competitor from the contest to sponsor over the next year. Australian Muscle will also give away two one year supplement packages.
All competitors placing in the top 5 of each class qualify for the Australian Titles. A team will be chosen to represent SA at the Australian Titles in Melbourne on the 26th of October and will be supplied an official track suit.
If you are interested in competing, see me at Australian Muscle or call me on 8373 0735, and I will send you all the relevant information.

FREE BODYFAT TEST

This month's winner will receive a 1.25kg Gen-Tec Macro Whey.

Last month's winner of a bottle of  AST Dymetadrine Xtreme was Brad Wicherson via e-mail.

It's here! Our Secure Online Store. Now you can buy all your supplements and accessories at the click of a button! No need to make the trip to the store to refresh your supplement stock. Do it here. Secure connection!  Click here to visit our brand new store!

JULY SPECIALS

Dymetadrine Xtreme

120 caps $89:95

Battle For The Olympia 2001

120 mins $55:00 inc Post in Australia. 
To order Ph 08 8373 0735

MRM ECDY-20

90 Caps
$79:95

N.B. All Prices are in  AUD.

WHAT'S NEW? 

You may have taken energy-boosting, fat-burning supplements in the past, but you have never taken a supplement like Dymetadrine Xtreme. No way! 

Let me give you a little background. AST Sports Science practically invented effective sports supplements. Back in 1987 AST was the first and only company to produce sports supplements that actually worked, nutritional supplements that you could take and immediately feel the difference. AST Sports Science was the first to bring true energizing, performance-enhancing supplements to the market with the introduction of Dymetadrine 25, and then EPH 833. AST was the first to bring state of the art whey protein formulations to athletes, and still leads the market with VP2 Whey Isolate, an incredibly unique 100% whey isolate formulation that is verified in clinical research to enhance muscle growth and accelerate adaptations from exercise training. 

AST invests substantial amounts of money in sports science research, and utilizes the finest research facilities right here in Australia to research, test and perfect product formulations. AST does not produce ineffective supplements, or cut corners in any manufacturing process like most companies do. AST provides a 100% guarantee on the quality and potency of every product, a rarity in this industry. AST publishes more free, science-based information on building muscle, losing body fat and enhancing athletic performance than any sports company in the world! (Check out our US-based web site www.ast-ss.com). In the USA athletes have known for over 15 years they can depend upon AST to be concerned only with developing state of the art, research-proven, performance enhancing supplements. AST Sports Sciences is a company that does not follow trends, it innervates progression in sports science. AST is the company that serious athletes look to for an edge in performance.

To say AST knows the metabolic pathways to increasing energy and thermogenicaly-dissolving fat is the understatement of the century. We literally invented these two categories and through relentless research we have discovered ways to manipulate these pathways and produce results in explosive energy and fat burning unmatched by any other products. 

We've monitored the Australian sports supplement market for some time. Most products sold in Australia contain only "token amounts" of the ingredients required to enhance energy production and fat metabolism. Many products contain worthless ingredients that make them nothing more than a scam! Dymetadrine Xtreme was specifically designed to be the most potent, effective fat burning, energy-boosting supplement avalible in Australia. 

Exactly what will Dymetadrine Xtreme do for me?

Dymetadrine Xtreme breaks all the rules. Dymetadrine Xtreme not only redefines the entire category of energy and strength supplementation, but it takes thermogenic fat burning to an entire new level. With Dymetadrine Xtreme, not only are you stronger and can train with ultra high intensity, but your body's metabolism shifts in to high gear burning more calories and melting more body fat than ever. And it does this while preserving lean muscle mass.

Dymetadrine Xtreme produces what is called a nutrient-partitioning effect. Nutrient partitioning is where your body shuttles more nutrients into lean tissue and away from adipose (fat) tissue. This means that more of the calories you consume go toward supporting lean muscle mass growth and away from fat synthesis. You can actually eat more and become leaner at the same time.

This is what I think is so awesome. Dymetadrine Xtreme will actually make you stronger and more focused the very first day you take it. Taking Dymetadrine Xtreme about an hour before you train will allow for greater nerve-muscle contraction force enabling you to lift heavier weights with greater mental and physical intensity. All this adds up to a greater work capacity that enables you to produce results faster. 

Ever just not feel like working out? It happens to some of us all the time. You just can't seem to muster up enough motivation to go to the gym. You'll use any excuse in the world to get out of going. Sound familiar? 

Dymetadrine Xtreme gives you an intense desire to train and train hard with unbelievable intensity. It's like it shoves you into the gym. About an hour after you take Dymetadrine Xtreme all you want to do is train hard and do your absolute best. Dymetadrine Xtreme is the best training partner you'll ever have. 

How should I incorporate Dymetadrine Xtreme into my training and nutrition schedule to get the best results possible?

Dymetadrine Xtreme is the most effective energy enhancer and metabolic synergist money can buy! For best results take 4 capsules of Dymetadrine Xtreme on an empty stomach, 30 minutes to 1 hour before training to experience more energy, strength, stamina, and mental focus. Dymetadrine Xtreme is also a potent metabolic support substrate designed to enhance thermogenic fat metabolism. For best fat burning effect take 2 capsules 3 times daily. 

How does Dymetadrine Xtreme burn body fat?

The components within Dymetadrine Xtreme are shown in research to work synergistically to stimulate the beta-receptors within cells, particularly the beta-3 receptor.1This receptor is directly involved in lipolysis (fat mobilization) and thermogenic (fat burning) metabolic pathways.2,3 By specifically targeting the cell's beta-3 receptors Dymetadrine Xtreme helps to accelerate the metabolism and the removal of unwanted body fat stores.

Thermogenesis is simply an increase in metabolic rate, which in turn triggers heat production within the body. Although science still does not completely understand the entire fat loss process, promoting thermogenesis is thought to be a key factor.4 The components within Dymetadrine Xtreme are shown in clinical research to stimulate the metabolism, promote thermogenesis and effective weight loss.5,6 

Diets that are high in protein and unprocessed carbohydrates and low in fat are shown to be most effective for fat loss. Frequent meals and exercise are also shown to boost metabolism. Therefore the most effective strategy for body fat loss is to workout regularly, use Dymetadrine Xtreme in combination with small, frequent meals that are rich in protein, high in natural fibre and low in fat . Not only does Dymetadrine Xtreme burn body fat, it helps preserves lean muscle, a key factor for permanent fat loss. With Dymetadrine Xtreme you'll lose fat and gain muscle.

Is Dymetadrine Xtreme safe?

Dymetadrine Xtreme is a natural, herbal based formulation, no harmful drugs or synthetic chemicals are used in this product. The components within Dymetadrine Xtreme have been shown in clinical research to be safe and effective for weight loss and free of unwanted side effects.1,4,5,6

Is there anything else I can do to enhance Dymetadrine Xtreme's effects? 
If you are using Dymetadrine to build muscle, lose weight or reduce body fat, a structured, calorie controlled diet and exercise program is essential. 

Unsure of exactly what to eat and how to exercise to reshape your body? AST Sports Science can provide you with a fully individualized, nutrition plan in seconds, and the world's most effective, science-based training program avalible, and they're totally free to everyone! Simply log on to our US web site www.ast-ss.com click on "Nutrition Calculator" (located on the front page) and within seconds a precise, fully customized eating approach of exactly how much fat, protein and carbohydrates you need to consume every day is laid out for you. 

Unsure of the nutrient content of your current diet? Click on "Food Data Base" type in a food and find out exactly how much protein, fat and kilojoules it contains. Want the ultimate training program that builds muscle, sheds fat and reshapes your body? Click on "Max-OT" and the most comprehensive training program ever designed is at your fingertips. Want the latest, cutting edge information on nutrition for sports performance, or do you have a question without an answer? AST Sports Science has a panel of world experts that's there to help you, 24hrs a day, 7 days a week and remember it's all totally free! 


References
1. Hedrei P, Gougeon R. Thermogenic effect of beta-sympathicomimetic compounds extracted from citrus aurantium in humans. McGill Nutrition and Food Science Centre. Faculty of Medicine McGill University, Royal Victoria Hospital, Montreal Canada. 1997.

2. Walston J, Silver K, Bogardus C et al. Time of onset of NIDDM and genetic variation in the beta-3 andrenergic receptor gene. New England Journal of Medicine 333: 343-347, 1995. 

3. Hoffstedt J, Wahrenberg H, Thorne A, et al. The metabolic syndrome is related to beta-3 adrenoceptor sensitivity in visceral adipose tissue. Diabetiologia 39:838-844, 1996. 

4. Astrup A. The sympathetic nervous system as a target for intervention in obesity. International Journal of Obesity 7:s24-28, 1995.

5. Colker CM, Kalman DS, Torina GC, et al. Effects of citrus aurantium extract, caffeine and St. John's wort on bodyfat loss, lipid levels and mood states in overweight healthy adults. Current Therapeutic Research Vol 60:3;145-151, 1999.

6. Pathak B, Gougeon R. Thermic effect of citrus aurantium in obese subjects. McGill Nutrition and Food Science Centre. Faculty of Medicine McGill University, Royal Victoria Hospital, Montreal Canada. 1997.

Dymetadrin Xtreme
120 caps
$89:95

Battle For The Olympia 2001

The most awesome, massive and freaky physiques walking the planet earth show how their world's collide preparing for the 2001 Mr. Olympia title in Las Vegas. Witness the top bodybuilders in world preparing for the Mr Olympia in the final weeks of preparation.
The 2001 version has NO Ronnie Coleman. But, it's got Dexter Jackson (Shoulders+Arms), Claude Groulx (Back+Shoulders), Darrem Charles (Shoulders), Orville Burke (Chest), King Kamali (Back), Craig Titus (Shoulders), Shawn Ray (Chest), Melvin Anthony (Back), Chris Cormier (Chest), Tom Prince(Shoulders), Dennis James (Shoulders), Kevin Levrone (Pose Only), J.D. Dawodu (Biceps) and awesome look Jay Cutler (Shoulders+Triceps). Regarding Jay, it's an incredible look!! I mean amazing!! 
Also includes : "In the room" "Backstage Actions" and more.

Battle For The Olympia 2001
120 mins
$55:00 Postage Inc in Australia
To order call 08 8373 0735

PRODUCT SPOTLIGHT

How it started
Gen-Tec Nutrition was founded in 1999 by Nick Jones who has devoted 15 years of his life to nutrition, health and body enhancement.

The Gen-Tec formulations took two years to develop and retail sales are experiencing rapid growth throughout Australia and targeted overseas market.

First and foremost, Nick Jones is a clinical nutritionist whose goal is to improve the quality of life through superior nutrition and exercise for those seeking a healthier lifestyle. Nick's dedication to body building has paid dividends throughout the past 9 years and has been justified by his achievements through local, national and international platforms. His achievements include Mr World 2000, Mr Australia 2000 and Mr Australasia 1999.

These award winning honours are testimony to the benefits of the Gen-Tec product range

Manufacturing standards
Gen-Tec Nutrition source the highest quality raw materials from Japan, USA, New Zealand and Australia.
Our two processing and packaging facilities have the highest manufacturing standards available in Australia. They are both G.M.P licensed facilities with strict licensing from the T.G.A. for therapeutic amino acids.

Quality control
Independent testing for microbiological bacteria and HPLC are carried out on every batch of Gen-Tec's Micronised Creatine and L-Glutamine. Macro Whey and Pure Carbs both have independent quality control procedures. Retention samples of all batches are archived for future testing.

Gen-Tec Nutrition believes money invested in quality control and stringent testing procedures are a necessity, ensuring a 100% quality product.

Macro Whey
Basic functions: Muscle recovery, increases strength, lean muscle gain.

Gen-Tec Nutrition's Macro Whey is a superior high quality protein blend. Instantised WPI and ultrafiltered WPC (containing whey peptides) are the main ingredients. Quickly absorbed and high branch chain amino acid content make WPI and WPC fantastic post training.

However, the development team at Gen-Tec Nutrition have endeavoured to improve whey protein alone making Macro Whey more versatile and potent, leading to superior results.

Calcium Casienate (High quality milk protein isolate) and E.F.A.s (essential fatty acids) have been added to improve nitrogen retention, provide joint support and extra muscle growth.

Finally fructose replaces any artificial sweeteners to both replenish liver glycogen and slightly increase insulin levels for superior uptake of amino acids at a cellular level.

Gen-Tec Nutrition have produced a product with results being number 1 on the priority list. However, many hours were spent in the lab to deliver Australia's best tasting and easy mixing protein.

Recommended dosage: 1-4 serves / day 

Serving size: 2 scoops = 30g protein
3 scoops = 45g protein 

For best results use: With breakfast
Immediately after training
Before bed 

Tips: Use with Gen-Tec PURE CARBS immediately after training for a greater insulin spike creating an anabolic drive 

Daily Protein Requirements 

Muscle maintenance: 2g protein/kg lean bodyweight/day 
Muscle growth: 2.5 - 3.0g protein/kg lean bodyweight/day 


recipes

Macro Oatmeal

1 cup quick cooking rolled oats
1.5 cups water
2 scoops Macro Whey (vanilla ice cream)
Low fat milk
Fresh fruit and slithered almonds (optional)

Directions:
Mix oats and water in microwave bowl.
Cook on high for 2 minutes.
Let cool slightly, add Macro Whey, low fat milk and toppings.



Macro Mousse and Macro Gelati

80ml water
3 scoops Macro Whey (any flavour)

Directions:
Add water to hand shaker.
Add Macro Whey, shake for 10 seconds.
Pour into small plastic bowl.
Refrigerate until set as mousse (approx 20 minutes) or freeze until set as tasty gelati.



SSS Shake (for anyone on the run)

250ml water
3 scoops Macro Whey (any flavour)

Directions:
Put water in plastic shaker
SCOOP, SHAKE & SERVE (SSS).

Add Macro Whey to your favourite pancake or muffin mix to increase protein content.

PRO-LEAN femme
Basic Functions Fat Loss Muscle Tone Increase Energy 
In today's busy world, it is extremely important that we consume the proper nutrients to support our goal of a toned and healthy body along with an effective exercise program. 

PRO-LEAN femme from GEN-TEC Nutrition is the most convenient and effective way to supply our body with the right nutrients to help achieve that goal.

Boasting over 40 naturally occurring essential nutrients; added fat burners, PRO-LEAN femme mixed in 150ml of water will help to reduce body fat, improve muscle tone, improve skin, hair, nails, increase both mental and physical energy, improve immunity and overall well-being.

Basic function of added nutrients include:

L-Glutamine: Increase mental energy, improve post exercise muscle recovery, improve integrity of immune system.

Hydroxy Citric Acid: Prevent excess carbohydrates from storing as fat.

EPO: Balance Estrogen (relieve PMT); maintain healthy skin; increase feeling of well-being.

Essential Fatty Acids: Omega 3, 6 and 9 EFA from EPO and safflower oil to aid fat loss, support healthy skin and good health.

Chromium: Balance energy levels, aid fat loss, reduce sugar cravings.

Choline, Inositol and L-Carnitine: Aid fat loss by helping burn fat for fuel.

Recommended dosage

Simply mix 2 scoops of PRO-LEAN femme to 150ml of water in a hand shaker 1-2 times per day.

Best consumed immediately after exercise.

Replace 1-2 meals/day with PRO-LEAN femme on a 4/5 meal/day eating program.

 WHAT'S THE GOSS?

Gossip is sourced from various sites such as muscletime.com, getbig.com, nuclearnutrition.com, ironmagazine.com 

Lenda Murray Comeback!
Encouraged by watching Juliette Bergman win the Ms. Olympia in 2001, Lenda Murray, six time Ms Olympia champ, is ready to get back into the big show. With already being qualified (Ms. Olympia champions have a lifetime qualification), Lenda hopes to come in bigger and harder, with excellent symmetry.

Katsumi in terrifying accident!
Longtime bodybuilding star Katsumi Ishimura suffered a serious injury on Friday, May 3, when the 62-year-old IFBB pro was struck by a Los Angeles city bus while riding his bike in Venice. Ishimura sustained a massive head injury that required four hours of surgery and 80 staples to close his head wound. 
The plucky former Mr. Japan is no longer in the hospital, but attends daily rehabilitation sessions. It's difficult to say exactly when the perennial Masters Olympia competitor will be back to normal, but he admits that the recovery has been difficult.

Sabba SA Titles
Speaking of SABBA, this years SA Titles are looking to be a big show with a number of new competitors and some old ones making a comeback. Jason Bednarz is set to defend his 2001 Title and word has it that former SA Champ, Tony Griffin will return to the stage. The SABBA SA Titles are on the 6th of September at The Norwood Concert Hall.

Flex Wheeler getting ready for this years Mr Olympia

 N.B. All Prices are in  AUD.

*** Editorial Information***

Muscle News is published by Australian Muscle 3/171 Goodwood Rd., Millswood, S.A. 5034
Phone/Fax:(08) 8373 0735 Email: KIM@AUSTRALIAN-MUSCLE.AUST.TO
Editor: Kim Tanska
We reserve the right to edit any contributions for publication.