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Volume 7 Issue 12 - December 2002

Sponsored by

Welcome to Australian Muscle

    MY OLYMPIA DIARY by N Jones
   SUPER SATURDAY
   WHAT'S NEW
   FREE BODY FAT TEST
    SUBSCRIBER COMPETITION
    DECEMBER SPECIALS
   WHATS THE GOSS? 

   BACK TO MUSCLE NEWS INDEX

 

My Olympia Diary by Mr Australia, Nick Jones
Left London 2 days after placing second at the NABBA Universe on the 12th of October. Spent 3 days in Los Angeles training at Golds Gyme Venice and Angel City Fitness. Did not look out of place as every second guy was 120kg's plus. Trained and spent time with my good mate, IFBB Pro, Jamo Nazzar.
Did a photo shoot in L.A. clothing district on top of an old building with Barbarian Photographer extrodinaire, David Paul. Set off to Las Vegas the following day Olympia bound.
Apart from "the strip", Las Vegas has a similar land profile to Adelaide, South Australia. Very flat with an amphitheatre of hills around the outer edge. We (Teri and I) checked into our hotel, Luxor, which is the pyramid shaped building you see in the TV series, CSI, all the time. Next door is the Mandalay Bay Hotel, the venue for the Mr Olympia. The Luxor and the Mandalay are connected by a monorail which suits me just fine (no more walking) after 16 weeks of cardio.
The Olympia Expo was full of muscle and silicone (all in the right places) at the booths and just walking around. All the major US companies were there....magazines, sports nutrition, clothing, video (even Adelaide's GMV were there), tanning products and more. There was a great atmosphere and even I bumped into a number of friends such as Guy Grundy, Jamo Nezzar, Dorian Yates, Tina and Wayne Gallasch, and Australian Pro, John Davie. You could stop and talk to anyone at the booths, in the hotel, or at the casinos about bodybuilding 24 hours a day....it was bodybuilding heaven!
Guy Grundy offered Teri and I tickets to the Fitness and Ms Olympia on Friday night but we declined as we had to meet my good mate Ron Partlow from Canada. It was great to see Ron after 4 years apart. Ron had just competed at the Canada's and had just missed out on his Pro Card. At 27 years old, 6 foot 1", and 300 pounds, Ron is an impressive site.
Mr Olympia - The Contest.
Pre-judging was amazing. 25 of the worlds best pros on stage. The stand outs were Marcus Rhul (definately the biggest), and Ronnie Coleman, Kevin Levrone (best package), Chris Cormier (big but smooth), Gunter Schlierkamp (surprise of the night), and Dexter Jackson. A couple of new guys whose mass and condition was very impressive were Art Atwood and Paco Bautista who has the freakiest legs since Tom Platz. After pre-judging it was obvious the title would be between Ronnie Coleman and Kevin Levrone.
At the night show I was given a back stage pass by Wayne Gallasch from GMV. After security ushered me to the lift, then down the corridor, I was definitely in bodybuilder heaven. My first roll of 24 was gone in 5 minutes? The pros were great. They gladly posed for photos to anyone who asked. I got over 100 great snaps and caught up with my mate Dennis James who looked very good and finished in 10th place.
The backstage area was well equipped and set up like a small gym. The pros are even supplied their own tanners. That's right, pretty girls apply their tan for them!
When all the athletes filed on stage for the top ten, I made myself scarce as I did not want to be around when 15 disappointed bodybuilders returned backstage.
The posedown was spirited and the highlight was Ronnie and Gunter. Gunter dwarfed Ronnie but still lacks quad sweep and is a bit thick wasted. He received a standing ovation and at 300lbs and in incredible shape, he deserved it. 
My opinion of the top 6;
Sixth, Lee Priest. One of the most popular. Freaky limbs.
Fifth, Gunter Shlierkamp. Surprise of the night. Should of placed higher.
Fourth, Dexter Jackson. Probably the best package of all. Could of been as high as 3rd.
Third, Chris Cormier. Big but smooth, third place was a gift.
Second, Kevin Levrone. Beautiful physique, great condition, excellent shape. If he had 1.5 inches on his legs, he would of been Mr Olympia.
First, Ronnine Coleman. I think he deserved it, but he was a bit flat. Ronnie's hold on the crown is precarious to say the least. He'll have to work hard next year to keep it.
All in all, what an incredible experience. I encourage any muscle buff to go the the Olympia. It's as exciting as Christmas for a four year old!

Click here for exclusive backstage pictures from the 2002 Mr Olympia

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Some photos from Nick's David Paul shoot (click to enlarge)

 

Nick Jones Interview
Nick Jones is one of Australia's premier bodybuilders. Nick is the current NABBA Mr Australia (second year in a row), and a NABBA Mr World Short Class Winner. Last October, Nick placed second in the NABBA Universe Short Class, and is a favourite to take the title next year. Off stage, Nick owns and runs Gen-Tec Nutrition which specialises in high tech supplements. Nick is a genuine nice guy who is always ready to help other reach their bodybuilding goals. I sent Nick a list of 10 questions to answer intending this to be a written interview. Nick sent me back a 22 minute long tape with the answers. Rather than type out the answers, you can listen to it on-line with real player.

CLICK HERE TO LISTEN TO THE NICK JONES INTERVIEW

(This audio commentry is in Real Audio streaming media format. If you don't have your very own FREE Real Player you can download directly from this link here )

 

Nick's first contest 1991

And his last, October 2002

 

New Orleans Pro 9th Oct
Ronnie Coleman Beaten!

1. Gunter Schlierkamp
2. Ronnie Coleman
3. Chris Cormier 
4. Lee Priest 
5. Dennis James
6. Dexter Jackson
7. Bob Cicherillo & Craig Titus 
9. Ahmad Haidar 
10. Johnnie Jackson 
11. King Kamali 
12. Art Atwood


In a sensational turn of events, current reigning Mr Olympia, Ronnie Coleman, was beaten by Gunter Schlierkamp at the New Orleans Pro. Gunter led all rounds to clearly win over a shell shocked Coleman. This is the first time ever that a current Mr Olympia has been beaten outside the Olympia stage. The last time a Mr Olympia was defeated was when Arnold beat Sergio Olivia in Essen in the early seventies. Below is a transcript of the show by someone who was there;

"I am typing this in the lobby - what I do for you guys! Okay here it goes. Winner was Gunter Schlierkamp, looking awesome. Ronnie Coleman was second, awesome, but a little off. Chris Cormier was third, came in sharper at night so he moved up. Fourth was Lee Priest, in aswesome condition. Fifth was Dennis James, very thick, but his softness kept him in 5th place. Dexter Jackson came in 6th, looking very good. And I think Craig Titus came in 7th, but we need to wait for the official results to see that. 
The crowd went #####in nuts when they named Gunter the winner. He was crying. During the posedown, the guys came into the audience. Kevin was in the crowd and Gunter came over and they hugged. Shit, Kevin should have competed. There is electricity in the air here tonite and I can hardly type. All the emotion that was for Gunter at the O was saved for this show and the crowd showed it's love! Ronnie was a true gentleman, very humble. He always will have a lot of the class and respect he deserves. This is it, guys - a changing of the guards. I can't #####in wait till the Arnolds. I gotta go put my laptop back in my room. That's all for now 
I am here in New Orleans and witnessed it! I guess my BIG Mouth has rattled enough chains after all these years for the judges to do the unthinkable! Kevin jumped out of his seat and onto the stage like a little kid, he was so beside himself! Personally, Ronnie is better structured but a bit softer than Gunter from the front, Ronnie wins from the back but over all in the same poses, Gunter held his own and got rewarded for it! No shame on Ronnie but the sport is coming alive simply by different people winning! Now all of us feel like any of us can win on any given day even if that is not the case, the FEELiING is there as a competitor! Well, as for me? We will have to wait until after X-MAS to see waz up? There is a chink in the campions armor, which I have said all along and the sport is now a buzz with renewed interest in who is going to do what, now that the champ has been defeated for the 1st time in 18 years! (Shawn Ray)" 

Maybe the promoters knew the result before the show, judging by the poster.

 

INBA Natural Olympia Nov 16th
Congratulations to Adelaide's Joel Ramintas who recently competed in the INBA Natural Oympia in Arizona USA. After finishing out of the top 3 last year, Joel placed second in the Open Men's Short class. This is a terrific result for Joel, and cements his status as the best Natural bodybuilder in Australia. The Overall title was once again claimed by the sensational Ron Williams from the US. The INBA Natural Olympia is contested by nations from around the world. Next years event will be held in New Zealand.

Silver Medal Joel Ramintas Australia, Gold Medal Rodney Helaire USA, Bronze Medal Rhommel Pardilanan Australia

Ron Williams (c) Overall

 

The Australian Team


Joel with Overall winner, Ron Williams

 

 

SUPER SATURDAY

Sat December 21st. Ask me for 15% off everything. VIP Card holders get 20% off.

10:00AM  til 3:30PM

Can’t make it in? Just call me on the day with your order and pay by credit card, or visit the new Australian Muscle E-Store for convenient on line shopping (details below) and pick your order up later on during the week.

FREE BODYFAT TEST

Australian Muscle now offers free bodyfat testing. Just come into the shop with your height in centimetres and I can do a bodyfat test on you using the TANITA bodyfat monitor. The test is non intrusive, quick, and FREE!!

SUBSCRIBER COMPETITION

This month's winner will receive a Aussie Muscle hat and a couple of videos.


Last month's winner of a
Musashi pack worth $100:00 was Paul Atkinson via e-mail

It's here! Our Secure Online Store. Now you can buy all your supplements and accessories at the click of a button! No need to make the trip to the store to refresh your supplement stock. Do it here. Secure connection! 

Click here to visit our store!

PROTEIN COUNTER
People are asking me all the time for the protein content of foods. Below you can find a list of some popular foods with their protein value.
Food Serving/ Grams of Protein
1 egg white of 1 egg 3.5
1 egg 1 large 6
scrambled egg whites 100g 9
lean ground beef, cooked 100g 25
chicken breast without skin 100g 30
broiled top round beef 100g 30
salmon 100g 27
cheddar cheese 100g 23
low-fat yogurt 1 cup 10
skim milk 1 cup 8
tuna 100g 29
baked beans 1 cup 14
lentils 1 cup 18
pasta 1 cup 5
bread 2 slices 6
tofu 1/2 cup 10
cottage cheese 1/2 cup 14
turkey breast 100g 23

 

DECEMBER SPECIALS

$89:95

$114:95

Ion Whey Exchange

Buy both and save another 10% $174:95

Hydroxycut

160 Caps $89:95/240 caps $129:95

Gen-Tec Nutrition

Micronised Creatine
500g $35:00
1kg $65:00

N.B. All Prices are in  AUD AUD.

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WHAT'S NEW?

Vyotech Liquid Vyo-VAR

Introducing The First Gene Manipulating Supplement
New Anabolic Compound Delivers Genetic Message Telling Your DNA To Build More Muscle

If this is not the most exciting supplement message you've ever read it will be shocking . . . because for the first time there's a legal way to manipulate your genetic code, your DNA, to build more muscle.

This is not a pipe dream, a wish, a hope . . . it's the real deal.

There's a new compound from Russia called Rhaponticum carthamoides, the natural version of a compound you may already be familiar with, 20 Hydrox-ecysterone . . . the hot new anabolic from Russia. However, natural Rhaponticum has one property in particular that is far more pronounced than in its synthetic counterpart. And it's this one factor that just may be the answer to what you've been searching for your entire bodybuilding life . . . how to alter your genetics.

This is not an unsubstantiated claim . . . the research from Russia is very, very conclusive. Study after study clearly demonstrates Rhaponticum stimulates "genetic messages" to your DNA!

Let's dive right in and talk about it! When a muscle grows, about a zillion things have to take place in the body . . . but the most crucial is a "message" part of your muscle cell, called the ribosome, receives. The ribosome is your personal muscle making factory, the production line!

The ribosome receives the message to make more protein from messenger Ribonucleic acid, RNA! RNA is your body's replication system! If you need more muscles because you're training hard the message is sent . . . "working harder, lifting a ton, need bigger and more muscle fibers to carry the load" . . . as your RNA screams to the ribosomes!

Anyway, that's what RNA does . . . it creates various amino acid chains (DNA) that eventually wind up on your biceps, or pecs as muscle tissue!

So it's only logical that the more messengers you've got, the more telegrams you're going to deliver to the ribosomes. That's not too difficult to understand, is it? However, not everybody's messenger system is as efficient. Maybe you've got a genetic chemical imbalance that slightly misdirects electrons that act as transmission lines into the muscle cell. This is very complex bio-chemistry, but it may be the reason for some guys getting huge and some guys staying small!

Think about it . . . that's how muscle is ultimately built! If only you could see the incredible machine you are on the inside. . . the trillions of conversations your cells have on a daily basis. Muscle doesn't grow automatically, it's a computerized mechanism ingeniously created by an intelligence that is difficult to comprehend.

However, scientists do know a lot, and the thing most important to you is . . . the clear proof that Rhaponticum does significantly increase RNA synthesis . . . the lynchpin for all new muscle growth. The "one factor" that may be missing in your quest to get huge! Now, you may be asking, why does Rhaponticum have this uncanny ability to cause massive RNA synthesis? Here's your answer!

In the 1950's when Russian scientists started investigating the pharmacological properties of Rhaponticum . . . they didn't do it because they just felt like it, they did it because deer that lived in Northern Siberia were immediately attracted to the Leuzea herb, (which contains Rhaponticum) and ate it!

Scientists knew the Leuzea must contain adaptogenic properties. This goes right back to our discussion on messenger RNA . . . it's how efficient your muscles adapt to environmental stress . . . and these deer certainly had to "adapt" quickly or their environment would kill them.

However, your messenger RNA doesn't know if you're stressing your muscles in Gold's Gym with lots of cute babes walking around . . . or tearing them down like man did 5 million years ago . . .by running away from a sabertooth tiger.

You better adapt and get faster or you're lunch! And as you now know, this "adaptation" works much better with lots of messenger RNA telling the ribosomes to make bigger and stronger proteins so you can survive and thrive anywhere youneed to.

Now, unless some of these babes at Gold's Gym are on Anadrol 50, you aren't threatened on a daily basis by wild predatory animals.

However, the deer in Siberia who eat this RNA synthesizing herb are!! Every day is life threatening because some big Siberian Tiger is hungry. Talk about protein turnover. Their RNA synthesis mechanism has to be extremely efficient or it's "over with". And the Russian scientists proved it was the Rhaponticum extract that was causing their protein turnover to go crazy!

Yes, you can now dramatically stimulate the necessary metabolic mechanism that can take you beyond your natural genetic ceiling! And lots of guys already are with a natural Rhaponticum compound called Vyo-Var.

Remember, synthetic 20 Hydroxye-cysterone does not have nearly the same ability to stimulate RNA synthesis . . . this is crucial, and only the natural Rhaponticum that's contained in Vyo-Var has this unbelievable capacity to really ignite your genetics. 
Advanced Stabilized Formula
Increased Absorption

Vyotech Liquid Vyo-VAR
$125:00

 

 

 


Wild Bull Tribulus 80tabs $89:95

If you want the latest news, pictures, and gossip on your favourite IFBB bodybuilders then Muscletime is the site for you. All IFBB show results are posted within minutes of the shows completion. Photos from the pro shows amount to hundreds of high quality images. Many pros post their pictures on-line when dieting for shows. Check it out, highly recommended. 

 WHAT'S THE GOSS?

Gossip is sourced from various sites such as muscletime.com, getbig.com, nuclearnutrition.com, ironmagazine.com 

Quarantine laws foil Freeman
By Shaun Phillips
November 15, 2002

CATHY FREEMAN has run foul of quarantine officials over a 58kg shipment of protein supplements.
Inspectors seized the consignment to ensure the energy-giving powders from the US were not a health risk to humans and animals. 
The supplements included whey protein, a constituent of milk. 
The supplement is put into "protein shakes" used by athletes to boost energy and aid recovery after training. 
Freeman said the supplements would last her six months – the equivalent of 2.2kg a week. 
The Australian Quarantine and Inspection Service said shipments of more than 10kg of dairy products were deemed to be "commercial quantities" and required an import permit. 
"The permit requires a declared breakdown of ingredients so an assessment of risk can be made," AQIS spokesman David Finlayson said. 
"Coming from North America the risk is quite low, but there is the potential for things such as foot and mouth disease, bovine tuberculosis and brucellosis to be brought in." 
Freeman has now applied for a permit. Her spokesman, Matthew Mahon, said Freeman and coach Karen Inge would try to find an Australian supplier of the supplements.

The Courier-Mail

 

ORVILLE BURKE IN SERIOUS HEALTH SCARE
On November 5, Orville Burke, 10th-place finisher at the 2002 Mr. Olympia, underwent surgery to rectify a long-standing triceps injury which he had exacerbated a week earlier while warming up for a F photo shoot. Sources close to Orville tell us that while under anesthetic, Orville, who has a history of asthma problems, experienced a seizure and lapsed into a coma. His condition became serious enough that he was placed on life support machines. His wife, Christina, has been by his bedside at all times. On Friday, November 16, Orville started to come round intermittently and has been taken off life support, however, he is not out of the woods yet. While latest reports are more promising, Burke remains in serious condition. 

 

 

 

NPC US Nationals. Overall winner Toney Freeman 

Terminator 3
Arnold Schwarzenegger's powerful sequel comes to theatres July 2003, which means that this movie could probably be the blockbuster of the year. It already has finished filming in Los Angeles and is being edited now. Here is the story: A decade after Skynet sent back the T-1000, an adult John Connor now has to face a female Terminator, the T-X, with even deadlier abilities and an absolute power over all machines. But John has another protector: a new T-800 unit Terminator has been sent back through time to help guide John through the coming battle. But can John prevent judgment day from happening

 

 

 

Bertil Fox: Sentence Changed
It was reported that on September 27, 2002, Bertil's death sentence was changed to life in prison for the murder of his ex-girlfriend and her mother.

 

Laugh While training
A huge muscular man walks into a bar and orders a beer. The bartender can't help but stare at the guy because in contrast to his large muscles, the man has a head that is the size of an orange. The bartender hands him the beer and says, "You know, I'm not gay but I want to compliment you on your physique, it's really phenomenal! But I have a question, why is your head so small?"

The big guy nods slowly. He's obviously fielded this question many times.
"One day", he begins, "I was hunting and got lost in the woods. I heard someone crying for help. I followed the cries and they led me to a frog that was sitting next to a stream." "No shit?" says the bartender, thoroughly intrigued.

"Kiss me, kiss me and I will turn into a genie and grant you 3 wishes." the frog says.

"I looked around to see if I was alone and gave the frog a kiss. POOF! The frog turned into a . She said, You now have 3 wishes. I looked down at my scrawny 115 pound body and said, I want a body like Arnold Schwarzenegger!"

"She nodded and snapped her fingers, and POOF there I was so big that I ripped out of my clothes and was standing there naked!, she then asked 'What is your second wish?"

"I looked hungrily at her beautiful body and replied, I want to make sensuous love with you by the stream. She nodded, laid down and beckoned me. We made love right there by the stream for hours!! God I was a love machine."

"Afterwards, as we lay next to each other, sweating from our glorious love making she whispered in my ear, 'You know you have one more wish, what will it be?"

"I looked at her and replied: How about a little head?"

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 N.B. All Prices are in  AUD AUD.

*** Editorial Information***

Muscle News is published by Australian Muscle 3/171 Goodwood Rd., Millswood, S.A. 5034
Phone/Fax:(08) 8373 0735 Email: KIM@AUSTRALIAN-MUSCLE.AUST.TO
Editor: Kim Tanska

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