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Volume 6 Issue 9 - September 2001

Sponsored by:

   INBA GUEST POSERS
   SUPER SATURDAY
   WHAT'S NEW
   FREE BODY FAT TEST
    SUBSCRIBER COMPETITION
   JULY SPECIALS
   WHATS THE GOSS?

   BACK TO MUSCLE NEWS INDEX

 

Spring is here!!!!!
Spring is here! Break out the shorts and tee's! Clean the BBQ's! Fill the esky's with ice! Yay! Hooray!..........Sorry, got carried away, but I hate winter.

Guest Posers at The INBA SA Titles
It's with great excitement that I announce special guest posers at this years INBA SA Titles. Last year one bodybuilder made a huge impact on the natural scene in Australia. After an absence of many years, Kim Knott made a return to competitive bodybuilding. Kim returned to the fray at the Jackie Allen Fitness Classic and competed in the fitness class. It was not her fitness prowess that caught the judges eye, but her muscularity and sheer size. INBA Australian President, Wayne MacDonald was so impressed with Kim, that he convinced her to return to bodybuilding and sent her to Las Vegas to represent Australia at the INBA World Titles. This contest put Kim on the world bodybuilding scene. Kim won the World overall title in Las Vegas! On her return to Australia, Kim won the INBA SA Title, then the INBA Australian Title (overall female), and then followed it up with the INBA Natural Olympia overall title. Two world titles in 4 months! Not bad for someone who had not seriously weight trained for 5 years. This year, two weeks before her defense of the Australian Title, Kim will guest pose at the SA Titles. Kim puts on a mesmerizing routine and will definitely be worth entry fee alone.
The second guest poser will be INBA Superstar, Danny Chau. Danny has been an INBA Competitor for many years and last year won the Overall Australian Title and the Natural Olympia Titles in both the amateur and pro classes. Danny brings to the stage a thick physique with incredible symmetry, usually competing at nearly 90kgs ripped. Danny will be in great shape as he will be competing two weeks later. Danny Chau will also be in store at Australian Muscle on the 6th of October to answer any questions. More details in next months Muscle News.

INBA Superstar Danny Chau

INBA Superstar Kim Knott


INBA SA Tickets now on sale
Tickets to the INBA Sa Titles are now on sale at Australian Muscle at Millswood and Intensity Fitness at Holden Hill. Tickets are only $20:00 each for a show that boasts two International Bodybuilding Champions as guest posers. Competitor number look good with over 30 Natural Athletes scheduled to compete.


Frequently Asked Questions

Q: I've heard some good things about Glutamine. Do you think it's worth the money?
A: I regularly supplement my protein drinks with a dash of glutamine. It's great stuff. It has been shown to decrease the protein breakdown during training, increase protein synthesis, boost your immune system, and increase your natural levels of growth hormone. Nowadays it has come down in price quite a lot, so there's really no reason not to supplement with it. I think the best way to take it is to simply mix in a teaspoon with your regular protein drinks during the day, and a teaspoon at bedtime.
Q: Why is breakfast so important?
A: When you've been asleep for 8 or so hours, you haven't eaten for at least 8 hours, possibly more like 10 or 11 hours. This means your body is really low on amino acids and carbs, both something you want to have floating around in your body to stay anabolic. The best way to break the starvation (!) of your muscles is to have a hearty breakfast as soon as possible as you wake up. Also, if you work out early in the day, it's extra important to get a lot of carbs with your breakfast, as you'll need it to fuel your workout.
Q: My calves just refuses to grow even though I train them every day. What am I doing wrong?
A: I think you're suffering acute Calfius Lazyitis, and the only known remedy is to start seriously prioritizing your calves! If you train them every day, I bet it's a few sloppy sets at the end of the regular workout, right? Instead, start treating them like you treat your pecs - hit'em once a week, and hit'em HARD! No diddlying around with some light calf-raises, I'm talking straight sets with heavy weights and sufficient stretching in between. If you hit your chest with a total 8 sets, then that's what you do for calves. If you're pyramiding chest, you're pyramiding calves and so on. You get the idea. When you've brought your calves to the agony of exhaustion hell and back - twice - you stretch thoroughly a last time, and then you let them rest for a full week until next time. By then, you should be fully recovered and be able to hit them hard again, and just like before - what goes for the chest, goes for the calves.


SUPER SATURDAY

Sat September 29th. Ask me for 15% off everything. VIP Card holders get 20% off.

10:00AM  til 3:30PM

Can’t make it in? Just call me on the day with your order and pay by credit card, or visit the new Australian Muscle E-Store for convenient on line shopping (details below) and pick your order up later on during the week.

FREE BODYFAT TEST

Australian Muscle now offers free bodyfat testing. Just come into the shop with your height in centimetres and I can do a bodyfat test on you using the TANITA bodyfat moniter. The test is non intrusive, quick, and FREE!!

SUBSCRIBER COMPETITION

This month's winner will receive 1 kg of Optimum Nutrition 100% Whey and an Aussie Muscle hat.


Last month's winner of 1 kg of Balance Creatine Monohydrate and an Aussie Muscle hat was Karim Chemlal.

It's here! Our Secure Online Store. Now you can buy all your supplements and accessories at the click of a button! No need to make the trip to the store to refresh your supplement stock. Do it here. Secure connection!  Click here to visit our brand new store!

PROTEIN COUNTER
People are asking me all the time for the protein content of foods. Below you can find a list of some popular foods with their protein value.
Food Serving/ Grams of Protein
1 egg white of 1 egg 3.5
1 egg 1 large 6
scrambled egg whites 100g 9
lean ground beef, cooked 100g 25
chicken breast without skin 100g 30
broiled top round beef 100g 30
salmon 100g 27
cheddar cheese 100g 23
low-fat yogurt 1 cup 10
skim milk 1 cup 8
tuna 100g 29
baked beans 1 cup 14
lentils 1 cup 18
pasta 1 cup 5
bread 2 slices 6
tofu 1/2 cup 10
cottage cheese 1/2 cup 14
turkey breast 100g 23

 

SEPTEMBER SPECIALS

MRM Massive Whey


5lbs $99:00
Choc/Van/StrawBanana

MRM Meta-Burn EF


120 caps $89:95

MRM Tribest
750mg Tribulus
45% Saponins


60 Caps $63:95

MRM Methoxyvone


90 Caps $115:00

Optimum 100% Whey
5lbs $95:00

Gen-Tec Micronised Creatine
500g $35:00
1kg $56:50

GH Stack
$59:95

Andro Stack Liquid
"NEW IMPROVED FORMULA!"
$57:95

GH and Andro Stack Together - $105:00

N.B. All Prices are in  AUD AUD.

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WHAT'S NEW?

 NEW! Tribex-500™ Pro-Testosterone Formula

The New Tribex-500
Serious T Manipulation is Here
by Tim Patterson from BiotestAbout a year ago, we had a real breakthrough with Tribulus terrestris, as well as Avena sativa. First of all, we determined what the real active ingredients are in each herb, which, by the way, isn't the breakthrough I'm talking about. Next, we developed rock-solid testing procedures that, for the first time ever, enabled us to achieve consistent and accurate analysis of the raw materials. Now here's the breakthrough:
Because of our testing procedures, we were then able to begin refining the manufacturing processes to achieve higher and higher percentages of active components. In fact, we've been able to optimize and standardize each herb for a potency and purity level that's so high, I wouldn't have believed it if I wouldn't have seen it with my own two bloodshot eyes. I just didn't think it was possible to consistently attain such powerful extracts.

Without a doubt, I know that our Tribulus and Avena are the highest quality, most potent, legal, Testosterone-boosting compounds available, period! Remember, our goal with Tribex-500 is to create a product that will stimulate the body to increase its own Testosterone levels all the way up to what's considered "high normal" (+1000 ng/dl). And not only that, but do it in a way that's not inhibitory, like steroids are.

All of our research, plus the literature we've reviewed, indicates that there are only two known compounds that significantly stimulate natural T levels — genuine, Bulgarian Tribulus terrestris and real Avena sativa that's harvested at a very specific time, while still green, prior to going to seed.The mechanism of action for how the herbs boost T isn't fully known yet. Some research has demonstrated that both Tribulus and Avena increase free Testosterone levels by stimulating LH (luteinizing hormone). And it's the LH that signals the testes to step up production. Other research indicates that the active compound in Tribulus actually converts into androgens, once in the body.

Still, there has to be something else going on here other than stimulating LH, because the end results are different between the two herbs. It appears that Tribulus tends to increase both free and total T, whereas Avena disproportionately increases free Testosterone. And together, there seems to be a synergy going on, producing results that are significantly greater than with the herbs individually.

New Tribex 500
90 Caps $85:00

 

 

New Andro Stack

 

Andro Stack by Ironpower has been reformulated to be stronger while tasting a lot more pleasant.

Andro Stack 160ml $57:95

Purchase the New Andro Stack Along with the GH Stack and pay only $105:00

GH Stack $59:95


Competiton Tans
Competition Tans now in stock are Dream Tan, Pro Tan, and Contest Colour.

Dream tan $59:95

Pro-Tan 236 ml $54:95

 

 

 Meta-Burn™ EF

Meta-Burn™ EF is the "next generation" (Ephedrine Free) thermogenic formula that has been precisely bioengineered to increase fat loss, supercharge energy levels, control food cravings and maintain lean muscle mass.* Synephrine is a potent metabolic manipulator that puts the body into fat burning overdrive without the shakes (normally found with thermogenic products).* Green tea (natural source of caffeine) along with naringin and potassium phosphate further supercharge ones fat burning ability.* Hydroxycitric Acid (HCA) is known as a powerful nutrient that helps reduce food cravings, while chromium and alpha-lipoic acid supports optimal glucose uptake to reduce additional fat build up.*

What sets Meta-Burn™ EF aside form all other "fat loss" products is a unique herb called Coleus Forskohlii, that has shown in clinical investigations to promote lean body mass and increase fat loss.* This herb activates the enzyme adenylate cyclase, which increases the production of Cyclic Adenosine Monophospate (cAMP).* cAMP is a "second messenger" that stimulates the body to release fatty acids from the adipose tissue, therefore, increasing lipolysis (fat breakdown).*

 Accelerate Fat Loss*

"Supercharges" Metabolism*

Contains unique herb called Coleus Forskohlii, which promotes lean body mass and increases fat breakdown (lipolysis)*

Anti-Catabolic*

Active Ingredients: (Amount per 4 capsules) Garcinia cambogia (50%) HCA - 2000 mg Citrus aurantium (6% synephrine) - 350 mg Green Tea (40% caffeine) - 225 mg Phosphate (potassium phosphate) - 124 mg White Willow bark (1% salicylates) - 60 mg Coleus Forskohlii (10% Forskolin) - 50 mg Naringin - 20 mg Alpha-lipoic acid - 25 mg Cayenne Pepper - 20 mg Potassium (potassium phosphate) - 101 mg Iodine (Iodine USP) - 750 mcg Chromium (as chelate) - 300 mcg

Available Doses & Codes: 744 mg - 120 capsules $89:95

 

MethOxyvone™

Methoxyisoflavone (5-Methyl-7-methoxyisoflavone) and Ipriflavone (7-isopropoxyisoflavone) are powerful anabolic isoflavones similar to those found in soy.* Based on Chinoin Research, these non-hormonal, anti-catabolic compounds have been shown to enhance protein synthesis, which, in turn, promotes increased muscle growth and strength.* 

5-Methyl-7-methoxyisoflavone was developed to offer support to individuals suffering from "wasting" conditions.* Researchers found that when supplementing with 5-Methyl-7-methoxyisoflavone, it significantly reduced cortisol levels.* This is important because cortisol is a catabolic hormone released from your body in response to trauma (intense exercise), therefore, when cortisol levels are high, it begins to eat away healthy muscle tissue, dramatically interfering with muscle growth.* 5-Methyl-7-methoxyisoflavone's anti-catabolic effects along with its nitrogen retention and increased protein synthesis activity, makes this isoflavone the Ultimate muscle building nutrient. 

The other potent muscle building isoflavone is 7-isopropoxyisoflavone, AKA "Ipriflavone". This unique isoflavone in clinical trials showed tremendous anabolic activity similar to steroids without the negative side effects.* Other investigations using 7-isopropoxyisoflavone indicated increases in protien synthesis, nitogen retention and even prevention of muscle breakdown.* 

This potent combination of 7-isopropoxyisoflavone and 5-Methyl-7-methoxyisoflavone makes MethOxyvoneTM the most advanced muscle building supplement on the market. To maximize benefits further, we've added lysophosphatidylcholine for optimal absorption. 

o Increase protein synthesis and lean muscle mass* o Non-hormonal, Anti-catabolic/Anti-estrogenic activity* o Improve recovery following intense exercise* o Ideal replacement for "Andro's" o Beneficial for Men & Women 

Active Ingredients: (Amount per 1 capsule) 5-methyl-7-methoxyisoflavone - 150 mg 7-isopropoxyisoflavone (ipriflavone) - 40 mg Lysophosphatidylcholine - 40 mg 

Available Doses & Codes: 230 mg - 90 capsules $115:00

Massive Whey™

Massive Whey™ is a delicious, creamy, 100% whey protein formula. Our unique protein blend MASS-Pro™ is bioengineered to increase muscle size, strength and promote lean body mass. MASS-Pro™ delivers an optimal source of whey protein. It is produced by a state-of-the-art, low temperature, ultra-filtration process, which yields an extremely clean, undenatured Whey Protein Concentrate. This unique processing yields a High Biological Value protein, rich in branched chain amino acids, as well as all essential amino acids, therefore, providing increased nitrogen retention without causing indigestion, stomach cramps or pains. In addition, MASS-Pro™ is fortified with cross flow microfiltration and ion-exchange Whey Protein Isolates, L-Glutamine and NitroZyme™.

The biochemists at MRM have taken "massive protein loading" to the next level, without the worry of wasting ingested protein. The addition of NitroZyme™ helps break down long and short chain peptides into smaller, more readily absorbable amino acids for maximum digestion and absorption.* The problem with the "high protein" diet used by many bodybuilders and dieters is that the body is unable to naturally digest and absorb high amounts of protein at one time. NitroZyme™ helps the body release more amino acids from ingested protein than the action of digestive enzymes alone.* When an athlete takes Massive Whey™ (enhanced with NitroZyme™), the body can absorb more free amino acids directly into the muscle tissue, which helps to increase muscle size, strength and lean body mass.*

Protein needs vary from person to person. Heavy resistance exercise and physical activity stimulates muscle hypertrophy (growth) as well as protein metabolism. Through stimulating myofibrillar protein synthesis (resistance training) and mitochondrial protein synthesis (endurance training), a significant quantity of amino acids are oxidized during each type of exercise. Recent data concerning the protein needs for athletes and exercise enthusiasts has found that dietary protein intake of 1.2-1.8g/kg bodyweight per day is likely needed for individuals participating in regular strength/endurance exercise to achieve optimal muscle growth. To increase muscle size and strength, it is crucial that you consume enough high quality protein to put your body into a state of positive nitrogen balance. Each scoop of Massive Whey™ provides 21g of a unique protein blend of undenatured and easily digested and absorbable protein. This formula was designed to provide your muscles with all of the essential amino acids required for maximum nitrogen retention necessary for muscle strength and development. Massive Whey™ is a delicious protein supplement and is Aspartame-Free!

o Award Wining Flavors!!! o Increase protein synthesis and lean muscle mass* o NitroZyme ™ - for enhanced protein absorption* o Over 3g L-Glutamic Acid/L-Glutamine per serving o Over 4g BCAAs per serving o ASPARTAME & Acesulfame Potassium FREE!

Active Ingredients: MASS-Pro™ (Ultrafiltered, Low Temperature Processed Whey Protein Concentrate, Cross Flow Microfiltration & Ion Exchanged Whey Protein Isolate, L-Glutamine & NutroZyme™), Natural & Artificial Flavors, Fructose, Maltodextrins, Sodium Chloride, Silicon Dioxide & Sucralose.

Available Doses

5.0 lbs. Vanilla (21 g pro/serv)    $99:00

5.0 lbs. Chocolate (20 g pro/serv) $99:00

5.0 lbs. Strawberry-Bannana (21g pro/serv) $99:00

 

Tribest

A standardized extract of the tropical plant Tribulus terrestris, also known as "puncture vine." This herb enjoys an illustrious history in folklore medicine for sexual deficiency. Volumes of clinical research have been conducted at the Chemical Pharmaceutical Research Institute in Sofia, Bulgaria. Supplementation in both men and women demonstrated differing effects upon various hormonal parameters.* The changes in men showed significant increases in luteinizing hormone (LH), testosterone (T) and estradiol (E).* Women observed increases in follicle stimulating hormone (FSH) and E while T and LH increased only slightly.* The investigation was performed to measure the increase in libido, sperm production and motility but increases in T have long been associated with increases in lean body mass.

 Traditional use for sexual potency and libido

Renders potent androgenic (sex hormone) effects*

Standardized minimum of 45% steroid saponins (furostanol and protodioscin)

Hormone modulations strongly affected (30% increases in testosterone)*

Reported increases in muscle mass and workout attitude and recovery*

Active Ingredients:
(Amount per 1 capsule)
Tribulus terrestris - 750 mg  (containing Furostanol and Protodioscin)

Available Doses & Codes:
750 mg - 60 capsules $63:95

 

If you want the latest news, pictures, and gossip on your favourite IFBB bodybuilders then Muscletime is the site for you. All IFBB show results are posted within minutes of the shows completion. Photos from the pro shows amount to hundreds of high quality images. Many pros post their pictures on-line when dieting for shows. Check it out, highly recommended.

 WHAT'S THE GOSS?

Gossip is sourced from various sites such as muscletime.com, getbig.com, nuclearnutrition.com, ironmagazine.com

DENNIS JAMES: BIG AND READY
Don't look now, but some heavy footsteps are on their way to Las Vegas for the Mr. Olympia Contest on October 27. Dennis James is at a whopping 283 pounds 8 weeks from the contest, and he ain't no fat boy either. Check out the monstrous Menace on his Web site (http://www.dennis-james.com/). Says Dennis: "I will make up for what I messed up at last year's Mr. Olympia. I think it's time to put my name in the mix of the top six this year." Bold words, but the photos don't lie, and DJ is one serious contender.

 

Dennis at 12 weeks out 

 

Dennis 8 weeks out at 283lbs

Check out Dennis's web site for more photos in these series as he prepares for the Mr Olympia contest.  www.dennis-james.com

NASSER LOOKING NASTY BIG
Nasser El Sonbaty was none too happy at his fifth-place finish at last year's Olympia, and he's fixing to move up. To do that, he's bulking up. Nasser showed up at the USAs in Vegas and was huge. The big fella was a veritable social butterfly as he flaunted his hugeness to strong effect among his future competitors. Looks like the mind games are in full force.

VINCE TAYLOR GETS INVITE TO THE BIG PARTY
Make that 23 competitors at this year’s Mr. Olympia. Five-time Masters Olympia champ Vince Taylor has received a special invite to the Mr. O on October 27. This will be his first appearance at the big show since his fifth-place finish in 1995. Will the old pro teach those youngsters a lesson

Masters Mr Olympia, Vince Taylor

COLEMAN GOES KIWI
Win or lose the Olympia (and he expects to win), Ronnie Coleman has committed to competing in the fabulous New Zealand Grand Prix on November 10. The Ronster is old pals with New Zealand promoter Boris Borodin. If you find yourself wandering Down Under around that time and you’re interested in attending, call Boris at (country code) 04-234-8317, or visit his Web site at.

 

COMING EVENTS
Sept 8th: SABBA SA Titles. Ph 08 82643918
Oct 7th: INBA SA Natural Titles, Norwood Concert Hall. Ph 08 83730735
Oct 20th: INBA Australian Titles, Melbourne. 08 83730735

 

Return to Muscle News Index

 

 N.B. All Prices are in  AUD AUD.

*** Editorial Information***

Muscle News is published by Australian Muscle 3/171 Goodwood Rd., Millswood, S.A. 5034
Phone/Fax:(08) 8373 0735 Email: KIM@AUSTRALIAN-MUSCLE.AUST.TO
Editor: Kim Tanska

We reserve the right to edit any contributions for publication.