Yes yes, I know I'm late with this months issue but I'm
sure you will agree that it will be worth it.
The competition season is finally over and while I
enjoy putting on the INBA South Australia Titles, I also am relieved when
it is over. The last couple of weeks leading up to the show I tend not too
sleep too well and usually drop up to 5kgs of weight. On the morning of
the show I felt like throwing up, but all the anxiety leaves when the
first class walks on stage.
This years show was definitely the best one yet. 83
competitors and a sell out crowd for the 3rd year in a row made sure of
that. The show ran faultlessly all day and this is a testament to my group
of volunteers and judges. Andy and Ray kept the backstage area running
like clockwork and even kept the tense competitors entertained. The few
times I ventured backstage, competitors were smiling and were kept well
informed of times etc. Thanks guys, you did a great job.
My judges once again did a great job considering this
was the best group of competitors ever. Head judge Paul Anderton moved the
pre judging in a military styled operation while plugging the sponsors and
doing the callouts. The judging was tight and while there were a few boos
now and then, this only shows that the decisions were very close. To all
my judges, thank you.
The INBA SA Titles are a family operation and this year
my whole family was involved and I want to thank my wife Julie, and kids,
Ari and Kia. Without you this would not have happened.
To Nick Jones who emceed the night show, thank you. You
made my life so much easier when you told me to "sit down and shut up,
It's my show now" I did, and enjoyed the evening immensely.
Finally to all my sponsors, thank you.
Max's have been the major sponsor of
the INBA SA Titles for the past nine years and committed to next years
10th anniversary show. Other Major sponsors,
Shape Up Gym,
Limbos Gym, and
Next Generation
Supplements, thank you for your support. To all the
other sponsors, I can't thank you enough. It's because of all these
companies that natural bodybuilding has grown so much.
I hope you enjoy this months issue.
Train hard,
Kim.
Got anything to say? e-mail me at
Max’s INBA SA State Physique and Figure titles
2008 by Paul Anderton.
Beaming smiles, bright bikinis, flowing hair, and feminine figures. So
started the INBA SA 2008 physique and figure titles. The Sports Models
were strutting their stuff after the silky tones of Nick Jones had
welcomed the audience and introduced the three lovely ladies in this
division.
The crowd of 900 completely filled the beautiful art-deco town hall in
Norwood which, in its day, was the equivalent of the Festival Theatre. For
the third year running, the tastefully ornamented venue was packed,
including the red velvet heritage balcony, and the standing-room only
cedar floor at the rear. Several late-comers had to be turned away at the
door.
As would be a common theme throughout the evening, the female divisions
proved popular, drawing enthusiastic responses from the audience with
encouraging applause, cheers, and whistles.
Sport Model
The Sports-model division this year was smaller than previous years. The
three contestants, Susanna, Sarah, and Joanne were all first-time
competitors. They appeared three times throughout the evening in the
customary rounds: bikini, casual wear, and evening wear.
The eventual winner of the Sports model was Joanne, who’s tall frame was
graced with more muscularity and tone, as evidenced by her abdominals
which showed clearly whilst retaining the femininity that is important in
this division.
Most divisions this year had presented extreme challenges to the judges in
the morning judging. Even in divisions with fewer competitors, the quality
was good so separating the top few was difficult and stress-inducing. This
was particularly the case given that all the judges have competed
successfully and therefore were aware of the dedication and effort
required to get to the stage and the high importance of giving each
competitor a fair analysis and verdict. In some divisions such as the
Women’s and Men’s Novice, there were 11 and 12 competitors respectively
and judging was a logistic nightmare.
Men’s Teenage
The teen division was no exception to the quality of entrants and the
difficulty in separating the top three. Nick introduced them to the
enthusiastic crowd for their individual routines. The degree of
muscularity in this division was impressive particularly considering that
the guys only have a few years of training under their belt. The final
placings were Ben Wortly 1st, Phillip Ward 2nd, and Isaac Saridakis 3rd .
Phillip also scored the “Most Potential” trophy
Ben was hard and has a good “V” taper to create a pleasing physique.
Phillip’s “Most Potential” was in recognition of his good proportions and
condition. Proportion and symmetry is a high priority since it can take
years to bring up weak points and create balance. Once you have
proportion, it is just a matter of adding size everywhere steadily and
equally. Condition is also important, but can be easily altered in a
matter of weeks. Proportion is often a matter of genetics but can be
created with intelligent training by those not so blessed.
Ben Wortley, Phillip Ward, and Isaac Saridakis
Men’s Junior
The Men’s Junior, also with six contestants, again presented judges with
challenges due to varying strengths in the physiques. It had also been a
vocal division in the judging round, drawing loud encouragement from
supporters in the audience. Kosta Haltis, the eventual winner had the most
enthusiastic cheering squad. Again, for young men, the muscular
development was exceptional, with Kosta possessing a strong frame and
hard-won beef. He had good proportion and definition, particularly in the
upper body. He presents an impressive package and could improve even more
with a touch more hardness in the legs. He is possibly a squatting
enthusiast judging by his quads and he’ll need to moderate his style to
ensure the glutes do not overshadow the leg biceps.
Second place was Jarrad Wyett with a very nice shape and “X” frame. He
could have possibly narrowed the points score had he come in a bit harder.
Again, an “X” frame is a good advantage and foundation for future success.
Third place was Travis Cleeves. The need for more pec development and more
cuts and hardness placed him several points behind Jarrad. His posing
trunks also detracted from his physique, sitting too low and dividing the
physique disproportionately.
Posing trunks can be an important factor. Although we don’t judge them,
they can be used to create an illusion by visually altering the ratio
between upper body and leg length. Many competitors are not aware of the
effects possible.
Of the other juniors, the most common issue was hardness and cuts. Albert
Ruiz in fourth place also has good shape but was too soft. He’ll need to
also put on a bit more size as cutting up will also result in a slight
loss of size.
Kosta Haltis, Jarrad Wyett, and Travis Cleves
Men's Novice
Whisky, vodka, or mild sedatives. Any or all would have been on the minds
of the judges during the morning’s round of the Men’s Novice division. As
mentioned earlier, 11 strapping gentlemen had graced the stage several
hours earlier. Judging was only possible by splitting the field and
juggling the herd so that fair comparisons could be made. The fact that
the top 5 or 6 were all in great condition meant that even if they’d been
the only entrants, the judges faced huge decisions.
The eventual tope three were Jonathan Wade, Gary Cleggett, and Gerry
McCuish in 1st, 2nd, and 3rd respectively.
Jonathan has good shape and good arms. He could come in a bit harder and
this will cap off his shape advantage in future.
Garry also has a good upper body, with a lot of mass in the arms and delts.
His calves need considerable development to approach anywhere near his
upper arm size, so this will be a challenge in the future and needs to be
a key focus for him. Again, poor posing trunk selection with trunks
sitting too low gave him the appearance of a long body and short legs.
Gerry also displayed good shape and had the cuts to show it off. However,
the need for more mass in his quads and hams left him several points
behind Garry. Gerry will also need to practice his lat spread to avoid
hunching and losing width.
Jonathan Wade, Gary Cleggett and Gerry McCuish
Other notable mentions go to Michael Catanzaritti, Steven Bottroff, and
Matthew Tyrie in 4th, 5th and 6th. Michael has good arms and delts but
will need to bring his legs up to match with more mass needed in the lower
quads and hams. He also needed extra hardness, appearing about 2 weeks
from peak condition. Steven has good chest depth and quads but needs more
in hams and calves. Matthew needs to bring up his lats for an impressive V
shape and also work on his posing to display the lats. He was another with
posing trunks that did not suit his physique.
Women’s Novice Figure
“Crikey”! - the famous cry of the dear departed Steve Irwin in a state of
surprise or awe. As if the Men’s Novice hadn’t been enough for the drained
judges, the Women’s Novice Figure elicited such cries or even muttered
expletives when they filed on stage for the morning’s judging. Similar to
the Men’s Novice, the group of 12 women all looked impressive and the top
5 or 6 were difficult to differentiate.
The audience must have been in agreement as loud cheers greeted the girls
as they formed a long line across the front of the stage.
This was probably the hardest division to judge with the number and
quality necessitating several comparison rounds. At one point, as head
judge, I called those with good potential forward and almost had the
entire field again in front of the bewildered judges. I subsequently had
to send some back to the rear of the stage, like a spoiled child whose
mother has told him to return half the cakes to the smorgasbord.
With some patience on the part of the judges and glowing persistence (read
“sweat and guts”) from the ladies, we got though it and arrived at the top
five being Kristy Lee Kovacs 1st, Michelle Schulze 2nd, (and Most
Potential), Tracy Austin 3rd. Fourth and fifth were rounded out by Kate
Alderman and Annelie Sungren.
Unlike the guys, the ladies are generally better presented, applying their
colour more carefully and paying more attention to appearance details.
This could be due to years of practice with makeup and a better sense of
appearance possessed by the fairer sex. Some of the guys looked as though
they’d lost a brown-only paint-ball fight!
Kristy has very good shape and condition, with hardness throughout
including a tight midsection. She also has a good stage presence, being
confident and putting in a strong routine in the evening show.
Only one point separated Michelle and Tracy for second and third place.
Both ladies have nice shape, but both equally could have had a little
extra time on the diet or specific training to tighten the hamstring and
glute area to perfect their package. These areas are typically the last to
tighten for the females and it is not easy to totally firm these areas and
yet not lose too much muscle as some tend to do, resulting in a scrawny
appearance.
All three ladies had good stage presence, enjoying their time on stage
with their smiles and confidence winning the crowd over so that we had fun
along with them.
A “victory” pose reminiscent of Cory Everson is difficult for most as it
requires a special scapula and arm development. I noted that Tracy at one
stage did this pose well, and along with her “X” factor on stage, she
could continue to do well in future.
Kate Alderman in 4th had very good cuts and hardness. She may have
sacrificed some muscle getting to this condition? She had a very good mid
section and if she increases her lats for a better V shape and remembers
to pose her legs, she will score higher.
Annelie Sungren in 5th has a very aesthetic shape. She has good potential
for either this class or the Sports Model. If she stays with figure, a bit
more mass will be required on her fine frame, followed by slightly tougher
or longer dieting to harden up.
Kristy Lee Kovacs, Michelle Schulze, and Tracy Austin
Men’s Intermediate
The Men’s Intermediate with nine competitors finally provided a little
relief for the judges with the top three being more easily separated from
the rest and from each other.
Adam Barboza was a clear winner as he pretty much had it all together.
With razor sharp cuts and good all-round development, he took out the
“Most Muscular” award as well as first place. Adam has good shape
including good balance in the thighs. By this I mean leg bicep development
to match the quads. Many of the competitors lack leg bicep development so
that from the side their legs appear too “front heavy” and the glutes
overhang the hamstrings rather than tying into them.
It is a common problem since many trainees do four exercises for legs with
three being for quads and only one for leg biceps. They therefore do
twelve or more sets for quads and only four for hamstrings. Hamstrings
should be worked just as much as quads. The current Olympians; Dexter
Jackson, Victor Martinez, Melvin Anthony, Jay Cutler etc all have great
bulging leg biceps.
Similarly, Tom Platz had great development in the leg biceps and other
hamstrings (Semimembranosis and semitendanosis) so that the thighs had
breadth from the front, sweeping in to meet each other at mid-thigh.
Adam could do with a bit more lat and back thickness and needs to learn to
execute the rear double bi pose better so that he doesn’t crunch back too
much and narrow the shoulders. This will perfect the package.
Ben Donghue and Steven Gaertner filled second and third places
respectively.
Ben is another competitor with great shape (you’ll note that this is a
common theme in the top ranks). He, like Adam, also has good “leg
balance”. He trailed behind Adam due to being a bit smooth. A very young
competitor, he has great potential. Time and persistence will add the back
thickness that will complete his physique. Ben posed well, with some
innovative moves and poses and nice transitions.
Steven has thick meaty arms and delts. This is always a strong asset as
arms never appear to seem too large. (hark back to Arnold and Sergio, as
well as later stars Labrada, Flex, Ronnie and Dexter). He also has a good
frame and shape. He was let down in the points by quads that need to be
bigger to balance those huge arms (in Arnie and Sergio’s day, the leg
proportions were different). He could have also been a bit harder. Because
of his shape, he has an impressive “Victory” pose as mentioned earlier.
Sergio was the all-time classic for this pose. More recently, Australia’s
own Lee Priest also uses it.
Adam Barboza, Ben Donoghue, and Steven Gaertner
Women’s Intermediate Figure
The “Women’s Intermediate” division had only three competitors so at least
the judges were spared this element of rationalisation of the top three.
The point spread was and even 7 points between each lady as well so
placing the girls was also not too difficult.
Vicki Sauerwald placed first, in similar tight condition as last year.
Vicki has a small frame and may find at the national level that she’ll
need a bit more mass, particularly in the legs. But her condition and
posing ability display the muscle she has to good advantage.
Kim Papp was second, slight missing her peak and being a touch smooth. She
has a nice shape but will need to add a bit more thickness to the arms,
particularly if she loses a bit more weight which will have the effect of
reducing arm size further.
Sonia Wellings was third. She could add a bit more to arms and legs before
hardening up. A little extra in the lats will also create more of a “V” to
improve overall shape.
Kim Papp, Vicki Sauerwald, and Sonia Wellings
Men’s Master’s O’40
The Men’s Masters Over 40 had seven competitors, with Peter Kucharski
simplifying the judge’s decision for first place. He was 12 points ahead
of a shredded Warwick Williams in second place. The battle for second was
tight with massive Tim Bennett only one point behind Warwick.
This division presented some interesting challenges for the judges. Tim’s
mass and tendency to come in full, along with a genetically big frame make
him appear blocky in the mid section. Warwick is always shredded but
appears quite small in comparison. Weighing up the variables of size
versus cuts versus proportion versus aesthetics is always difficult
particularly when they are at extremes as in this case.
The winner Peter has the frequently mentioned good shape necessary for a
champion, including a nice “V” taper. If I was to recommend any
improvement it would be for more size in the upper legs and particularly
the lower quads and hams for better leg balance.
Warwick Williams, Peter Kucharski, and Tim Bennett
Men’s Masters O’50
The six contestants of the Men’s Masters Over 50 also provided an easy
choice for first place with the thickly muscled Ian Bowden taking the
title. Ian has impressive mass and muscularity with thick arms, delts,
pecs and lats. He also has good balance in the upper legs as discussed
earlier. He has possibly suffered a slight tear in the right quad as it
does not match the left for thickness. He generally comes in hard and
tight and this year was no exception, though possibly not quite as hard as
last year but the total package still enough to make him a clear winner.
Braham Power placed second with a strong upper body. A bit more leg
development, particularly in the lower quads, hams and calves will help
balance his physique for future.
Ron Cutts filled third place Small rib cage and true to his name, had good
cuts. His leg proportions were also good, with his downfall being the need
for more overall mass in the upper body. He may need to try the old Arnie
cross-bench pullovers to increase his small rib-cage, and hit the lats
hard for improved V shape. His tan also let him down a bit, having
possibly been rushed back stage.
The large competitor turnout for this show did in fact make preparation a
little difficult as we had to restrict the numbers back stage. The town
hall has a spacious area back stage but it can still become very crowded
with these kinds of numbers. However it is still much better than other
venues I have had to compete in where we literally had to prepare in a
corridor or stair well and it was hard not to accidentally tan the guy
next to you in the process. For these reasons it is wise to have a good
coat of tan before arriving so that only touch-ups are required backstage.
Braham Power, Ian Bowden, and Ron Cutts
Women’s Master’s O’40 Figure
The Women’s Masters Over 40 again created some dilemmas for the judges.
Only one point separated first and second.
Sofie Rossi in first place was toned and hard. She could have possibly
been a little more full, which is always a tricky juggling act with the
diet. Similarly, more firmness in the glutes and hamstrings would have
added more to her point score to widen the gap from Debbie Dunkley in
second place. Debbie had good muscularity and a tight mid-section. She
also has nicely shaped legs with balance between the front and rear thigh
as discussed earlier. Her area of improvement for future is greater lat
width and practising the lat pose for a better V shape.
Susan Bean in third place was a few points behind the top two. More
overall mass will help improve her shape and tone, particularly in the
legs.
Susan Bean, Sofie Rossi, and Debbie Dunkley
Women’s Open Figure
There were only two competitors for the Ms Open Figure, but they were
outstandingly graceful and beautiful to behold. Vivien Krstic and Donna
Dimech both mesmerized the crowd with their routines and stage presence.
Vivien, I believe, had the best overall routine of the show with a latin
beat and well choreographed tango-style moves featuring strong and
decisive transitions between graceful aesthetic poses.
The two girls have different types of physiques, but both have the
trademark qualities of champions of this division, with small tight
waistlines, flowing elegant lines, a V taper between shoulders and waist,
and long legs with beautiful tie-ins between the glutes, hams and quads.
If Michaelangelo were alive today he would sculpt nothing else as these
figures would please his eye for aesthetics and art.
Vivien was possibly a little smoother than I have seen her in the past,
but I have seen her possibly at her best at the Ms Australia event and it
is possible she is timing her peak again for the Australia. However, her
slightly greater fullness in the muscle bellies carried her through to
first place. Donna was a touch harder in places, but her more slender
figure did not swing the judges on this occasion.
Both ladies are real champions with great stage presence and characters
that radiate from the stage and both will do well at the national level.
Vivienne Krstic and Donna Dimech
Women’s Physique This year we had Women’s Physique entrants. Lisa Mooreland and Pam
Kantzavelos presented quite different physiques than the figure girls.
Lisa again reiterates the benefits of pleasing shape at this level with an
“X” frame and a strong back and arms. Again the dieting trick of
maintaining size and hardness all over proved slightly elusive with her
only weakness being the last area to tighten for the females, namely
hardness in the legs, especially the hamstrings. However, her overall
development and hardness resulted in a unanimous decision over Pam.
Pam Kanzavelos and Lisa Mooreland
And so we progressed to the heavily muscled section of the show, the Men’s
Open categories.
This year we had five competitors in each division; Short (under 175 cm)
and Tall (over 175 cm).
Men’s Open Short (U175cm)
The Short men proved the most difficult to judge for first place. Similar
to last year, Carlos Azevedo and Bill Bryson were battling for the top
spot.
Carlos has become well known in Adelaide for his thickly muscled physique
with chunky arms and delts and those unbelievable triceps. In the front
biceps poses they hang like an anaconda having eaten a warthog. In the
side triceps shots they writhe with striations and large slabs of tricep
heads threatening to pop out like aliens. Carlos’ back is similar,
appearing like an aerial view of a mountain range, or a studded leather
lounge suite. He also has proportionate legs with good quad thickness from
the front and full hamstrings from the side. Strong tensing of his quads
brought out feathered striations down the outer heads.
At this show, he was a touch of his usual condition, appearing a little
softer in areas and fuller in the midriff. If he is to focus on anything
this year it will be to bring up his pecs to match those amazing arms and
delts.
Bill made terrific improvements this year, both in his off-season gains
and quest for balance and his contest preparation. The man was shredded.
He had obviously timed his peak well, getting his skin to rice-paper
transparency. Bill has a good V taper, thick pecs, and massive arms with
well balanced biceps and triceps. His back also looked like someone had
attached a side of beef with a razor to create a myriad of etchings. From
the front, Bill’s quads had great separations and details. A little more
outer sweep will help balance with the great taper and upper mass. From
the side, he just needs to add a little to the bicep bellies to balance
the thighs and form a strong pedestal for his excellent side chest and
tricep poses.
What was the outcome? Carlos beat Bill last year quite firmly due to
Bill’s torso overshadowing his legs. With Carlos being a touch off
condition and Bill having brought up his legs and overall thickness and
dialling into show-condition like a laser-guided missile aiming for
target, I knew it was very close and tough for the judges. In the end,
Carlos won by just three points which means that Bill had swung some
judges his way. I think that the weighting towards Carlos was in
recognition of total balance due to his thick quads and full hamstrings.
But with Bill’s progress this year is anything to go by, Carlos will need
to get some mass into the pecs and hit the nail on the head next year with
his condition.
In third place, some points behind these monsters, Andrew Roberts
presented a nicely shaped physique with good arms and delts. He could do
with some more leg mass and hardness, particularly in the hamstrings. His
genetic shape will be a good asset in future once he balances the leg
size.
Gino Sergi has been a regular in the shows but this year seemed smaller
and smoother than past years. He has great genetic shape so if he can add
some mass and come in hard, he could place well even though his frame is
smaller than the others.
Carlos Azevedo, Bill Bryson, and Andrew Roberts
Men’s Open Tall
The Men’s Open Tall class was dominated from the start by a massive Isaac
Hall. Isaac won the tall class last year and has made some impressive
improvements this year. Still a touch off condition with some smoothness
blurring his muscular details, he nonetheless looks imposing, standing
around 187 cm at a guess (6’2” in the old measurements) due to his height,
he will ideally need to add even more muscle to create the densely muscled
look of the shorter guys. But the balance and flow of his physique is very
good and he has a pair of cannons either side to back it up. With a bit
more mass all-round and timing his peak for optimum hardness he will be
impressive on any stage.
Shayne Budgen from City Gym placed second. Again, at 6’3”, he could do
with more mass to fill out a big frame. He has a nice V taper and
aesthetic lines in the upper physique. Because of his height, more mass is
required in the quads to give them a fuller look. His condition was almost
on the mark, requiring a touch more dieting to peak fully. He enjoyed his
time on stage with an enthusiastic routine to fire up the audience.
Third place went to Joseph Mencel Soft who has good shape and proportion
but was a bit smooth for the event. I believe he has good potential due to
his shape and adding more lat size and thickness will help realize this
potential. He also needs to practise his lat poses to bring out the
greatest width.
Josh Sua was also brought onto the stage for the presentations and awarded
fourth place. He had distinguished himself in the pre-judging. After
hearing words of encouragement from a support to “tighten up” or “stand
tall” or similar spurring, he replied in a slightly exasperated voice,
“yeah, but it’s f**king hard...” drawing a few laughs from the crowd and
the sympathetic judges who all knew the punishing challenge of contest
day. Weeks of depravation and rigorous training culminate in a day with
minimal food and water and endless pumping in a weakened state, before
being thrown under hit lights and made to squeeze every muscle until it
bursts. Not the easiest thing to do even in a fit and well-fed state!
To bring the show to a close, the overall male and female winners had to
be judged.
Isaac Hall, Shayne Budgen, and Joseph Mencel
Overall Female
From the female divisions, the line-up was: Kristy Lee Kovacs (Novice),
Vicki Sauerwald (Intermediate), Sofie Rossi (Masters Figure), and Vivienne
Krstic (Open Figure).
From the outset it was obvious that the contest was between Kristy and
Vivienne. As mentioned earlier, Vivienne was a touch smooth, possibly
timing her peak for the Australia, and this probably cost her a few points
against the harder Kristy who eventually took the title.
Overall Male
The Overall Men’s title was between big Isaac and Carlos. The more densely
muscled Carlos won unanimously over his taller opponent.
Nick Jones then brought the show to a close, thanking the terrific crowd
and the sponsors.
INBA Whyalla by Alison Moyle
18 competitors turned up for the INBA Whyalla Physique Titles which was
held at the well known Middleback Theatre. Around 250 spectators were in
for a good show with some quality competitors also deciding to make the
trip after having competed in the state show the week before. A dance
display by Breeze Dance Studio entertained the crowd during the intervals
as well as a demonstration by Moons Tae Kwondo.
4 women 14 men went through a fast paced, tightly run one-show format
contest, which I'm sure both the spectators and competitors were grateful
for.
The Title of Overall Mr Whyalla saw a line up of 6 quality and conditioned
competitors. This made the judge's task very difficult and the competitors
were put through several rounds before a decision could be reached.
Congratulations must go to Phillip Ward who took out the Overall Mr
Whyalla Title, with Ben Donoghue a close 2nd and the "GentIeman" Ian
Bowden placing a well deserved 3rd.
The Overall Ms Whyalla was won by Helen Dix with Michelle Koen placing
2nd. This was an extremely tight decision as both girls were in similar
condition but Helen came in just that bit harder on the day.
All the competitors were rewarded for their efforts, with each competitor
receiving t-shirts and supplements, thanks to the sponsors. The
hospitality and generosity shown to the competitors by the organisers
after the show was one of the highlights. Competitors, family and friends
were again treated to an after show party held at The New Whyalla Hotel.
This is the 3rd year of the INBA Whyalla Physique Titles being held. Each
year comes with competitors and spectator numbers rising. From its very
beginning being held in the Classic Health Gym to now the Middleback
Theatre.
I would highly recommend that all INBA competitors should consider making
the 4 hour trip to experience it. Yes, it is another quality show, and it
also gives those competitors who just missed out at the State show another
chance to qualify for the Nationals.
Special thanks must go to Ian and Margaret Bowden for the trophies and
everything else they worked so hard for at making this show a success, to
Gail and Pedro from "Health Junkez" for their efforts and to everyone else
behind the scenes (sorry don't know all of you) without you this show
wouldn't have been possible.
Phillip Ward, Ben Donghue, and Gary Cleggett
The winning ladies backstage
INBA
Australia Oct 18th Gold Coast
This years INBA Australia on the
Gold Coast was by far the best Australia I been to. The quality the was
best ever, the show was the best ever! Team South Australia was
exceptional gathering wins or placing's in just about all their divisions.
To Jason Woodforth and his team, well done. What a great show!
Australian Men’s Overall Champion
Trevour Huni QLD WADA Result Pending
Australian Figure Overall Champion
Lucy Hermans VIC WADA Result Pending
Open Men's Class 4… Over 180.1cm
1. Steve Faatau VIC WADA Result Pending
2. Gerard Broeren QLD WADA Result Pending
3. Joshua Dickinson VIC
4. Shane Evans ACT WADA Result Pending 5. Isaac Hall SA WADA Result Pending
6. Leith Truss QLD
7. Jamie Muench ACT WADA Result Pending 8. David Wellings SA
8. Darrell Mitchell NSW
8. Aaron Daley NSW
8. Ben Piggott NT
Figure Open CLASS 3. Over 165.1cm
1. Vicky Thomas QLD
2. Kathryn Villa NSW
3. Shannon Carthouser QLD
4. Katrina McDonald ACT
5. Tara Swomolowan QLD
Open Men's Class 3… 175.1 - 180cm
1. Mike Sloan QLD WADA Result Pending
2. Tim Martin VIC
3. Ryan Fredericks WA
4. Tony Calabro VIC
5. Nik Butkovic WA
6. Jason Clark QLD
Figure Open CLASS 2…157.6-165cm
1. Lucy Hermans (C) VIC WADA Result Pending
2. Ellena Tsatsos (R) VIC
3. Rebecca Micich (L) NSW
4. Christine Nesbitt NSW
5. Lisa Allan NSW
6. Ursula Beck TAS
Open Men's Class 2… 170.1 - 175cm
1. Trevor Huni QLD (C) WADA Result Pending 2. William Bryson SA (R)
3. Justin Firgaira WA
4. Craig Sparreboom QLD
5. Scott Hopgood QLD
6. Lene Inu QLD
Open Men's Class 1... Under 170cm
1. Nelson Vasquez QLD (L)
Figure Open CLASS 1…. under 157.5
1. Vivienne Kristic (C) SA
2. Karen Flaherty VIC (L) WADA Result Pending
3. Katie Dall (R) QLD
4. Evette Christopoulos QLD
5. Penny Anderson QLD
Intermediate Men
1. Adam Barboza (C) WADA Result Pending
2. Ricardo Martinez (L) QLD
3. Aaron Cooper (R) VIC
4. Ben Minos QLD
5. Stuart O'Brien QLD
6. Leon Stensholm QLD
7. Brent Coglan QLD
7. Jud Hart QLD
7. Kevin Redfearn QLD
Figure Intermediate
1. Leonie Mashuski (C) WA 2. Vicki Sauerwald (R) SA
3. Zhenya Vernon (L) QLD
4. Jodene McGregor QLD
5. Simone Carter VIC
6. Victoria Misitano NSW
6. Nicole Sacre QLD
6. Ally Jacobs QLD
6. Angela Wiseman ACT WADA Result Pending
6. Serena Harvey VIC
Novice Men
1. Aaron Curtis (C) VIC WADA Result Pending
2. Andrew Barton (R) QLD
3. Jesse McConaghy (L) ACT
4. Gavin Joyce WA
5. Kieran Norquay TAS
6. Andrew Chambers ACT
7. Peter Holyoake
7. Leeno Hola QLD 7. Gary Cleggett SA
7. Igor Micich ACT
7. Daniel Exintaris QLD
7. Brent Mottram QLD
7. Christaan Barnard QLD
7. Daniel Lee QLD
7. Mick Lee QLD
Figure Novice
1. Kristy Lee Kovacs (C) SA WADA Result Pending
2. Tracy Austin SA (L)
3. Sharon Davies VIC (R)
4. Bailee Doolan QLD
5. Claudine Newton NSW
6. Flavia Acquarola QLD
7. Leonie Hoffman QLD
7. Caryn Jones VIC
8. Becky Alkemade VIC
8. Gail Goodall QLD
8. Michelle Bannister VIC
8. Lisa Flowers QLD
8. Fiona Sultana VIC
8. Sarah Sliwka QLD
8. Kristy Sobey QLD
8. Julieanne Gregory QLD
8. Sandra Carpanzano VIC
8. Ali Keating QLD
8. Jacki Starkey QLD
8. Karen Daly QLD
8. Sanja Hodgson ACT
8. Tracey Walker WA
Physique Open Women
1. Debbie Urquhart (C) VIC
2. Jennifer Miller (L) NSW
3. Fimka Hampson (R) QLD
4. Allison Jackson QLD
5. Elizabeth Hardy QLD
6. Debbie Keen NSW
7. Kerrie Sellwood QLD
8. Jenny Garrett NSW
9. Christine Zadel NSW
9. Donna Allison QLD
Teenage Men
1. Ben Wortley (C) SA
2. Ricardo Fernandez (R) VIC WADA Result Pending
3. Christopher Atkins (L) VIC
4. Anthony Brace QLD
5. Phill Thomas VIC
6. Rhys Green QLD
7. Xavier Wills QLD
8. Jesse Palu QLD
9. Douglas Vincent ACT
9. Patrick Schembri VIC
9. Timothy Marshall NSW
9. Daniel Hoare QLD
9. Marc Petzke QLD
Junior Men
1. Tristan Boyce (C) VIC WADA Result Pending
2. Nathan Wallace (L) QLD WADA Result Pending
3. Luke Marshall (R) NSW
4. Jason Gordon VIC
5. Robert Honeybone QLD
6. Brendan Rocha ACT
7. Glenn Kelly QLD
Masters Men 40 +
1. Carlos Azevedo SA WADA Result Pending
2. Craig Winter WA
3. Alan Fels QLD
4. Sean Elphinstone QLD 5. Peter Kucharski SA
6. Frank Swindells QLD
7. Bill Alexion VIC
7. Peter Yallamas QLD
7. Ken Ross ACT
7. Royden Purvey VIC
Figure Masters 40 +
1. Donna Baillie (C) QLD
2. Diana Saffigna (L) QLD
3. Sam Attrill (R) WA
4. Cheryl Callard WA
5. Kay Wiseman ACT
6. Linda Grech VIC
7. Robyn Booth QLD
7. Helen Longmuir QLD
7. Jennifer Byrne QLD
Masters Men 50 +
1. Tony Haranas (C) VIC 2. Ian Bowden (R) SA 3. John Luckie (L) QLD
4. Ray Langford VIC
5. Steve Hardy QLD
6. Andrew Hill NSW
7. Milton Hadjigeorgiou VIC
7. Billy Tremble QLD
7. Greg Deslandes QLD
7. Paul Rauchwald WA
7. Mel Taylor VIC 7. Rodney Giddings SA
1. Harry Haureluik (C) ACT
2. Bernie Russo (L) QLD
3. Ian Nordahl (R) ACT
4. Rod Burridge ACT
Sportsmodels
1. Terri Anne Grey (C) QLD
2. Anna Marler (L) QLD
3. Tee Richards (R) NSW
4. Jodi Stevens QLD
5. Christie Faint QLD 6. Joanne Wilson SA
7. Regina Griffiths QLD
8. Emma Horton QLD
South Australians At The INBA
Australia
Ben Wortley Teenage 1st place
Ian Bowden Masters O'50 2nd place
Background left, Rodney Giddings
Carlos Azevedo Masters O'40 1st Place
Kristy lee Kovacs
Novice Figure 1st place
Tracy Austin Novice Figure 2nd place
Vicki Sauerwald Intermediate Figure 2nd place
Adam Barboza Intermediate 1st place
Billy Bryson Class 2 2nd place
Vivienne Krstic Open Figure Class 1 1st
IFBB Mr Olympia
August 8, 2008
Dexter Jackson topples Jay Cutler to win the Mr. Olympia September 27,
2008
The 2008 Mr. Olympia will be remembered as much for its competitiveness as
it will for its unpredictably. Late Saturday night, with the placings of
the contest's 17 other competitors already decided, two men walked to
center stage of The Orleans Arena: one who had been there many times
before, and one who until this year never imagined he would. And in the
end, after 10 years and 47 contests, Dexter Jackson finally rose to the
top of the sport by toppling two-time and reigning champion Jay Cutler on
the way to the biggest win of his career.
"I was praying," Jackson said. "I was undecided on if I would actually win
tonight. I knew I deserved to win but I didn't think I would. This sport
is full of surprises. I'm just in shock right now. I've been dreaming
about this moment since I started bodybuilding," Jackson said. "I never
thought it would happen."
The win was the fourth of the year for the 39-year-old Jackson who,
unbelievably, continues to get better with age. Jackson began the year by
winning the third Arnold Classic of his career in his best-ever form, and
the improvement he displayed after years of consistently good (and
sometimes great) performances elevated him to a new level and marked him
as a legitimate threat to challenge Cutler in Las Vegas.
And although the 235-pound Jackson gave up roughly 30 pounds to Cutler at
the Friday prejudging, Jackson's superior conditioning and aesthetics were
rewarded over Cutler's sheer size. On the final scorecards, the two were
separated by seven points.
Cutler entered the Olympia threatening to match the level he reached at
the Olympia in 2001, when he lost a controversial decision to Ronnie
Coleman. By all accounts leading up to the show, he was on track to match
that performance. But he took the stage at the Friday prejudging
inexplicably flat, and carrying enough water to leave the door open for
someone to step in and steal his crown. Feeling the heat, Cutler took his
preparation to a new level, dropping 10 pounds before taking the stage on
Saturday night. And while he looked vastly improved from Friday, Jackson's
lead was too much to overcome.
"I feel a little sad but I have to be happy for Dexter because I know what
it's like to win," Cutler said. "He didn't believe he could win when we
were standing there. You win some you lose some. He looked better than me
last night and I obviously had too much ground to cover tonight. It makes
the Olympia a little more interesting, we've had those years where its the
same guys winning all the time, it just sucks that I have to be the guy
who gets defeated so quickly. But that's what makes me who I am." Although
the Jackson-Cutler matchup grabbed the headlines, it was not the only
story line that developed over the two-day contest. Nearly each of the top
eight hit the mark, making it one of the most competitive Olympias in
recent memory. And, standing at the forefront of that pack was Olympia
rookie Phil Heath. Heath, who pushed Jackson at the Arnold in March, took
his physique to the next level in Las Vegas and established himself - for
now - as the best of the new breed. The 28-year-old Heath finished third -
the highest finish for an Olympia rookie since 29-year-old Dorian Yates
placed second to Lee Haney in 1991. Heath also came out on top in the much
anticipated first matchup versus 29-year-old Dennis Wolf and gained the
upper hand in a rivalry that will define the sport for years to come.
Wolf, who entered the contest being mentioned by some as the main threat
to Cutler's three-peat, did not make the impact he was expected to.
Despite finishing fourth, the German lacked both the conditioning and -
incredibly - the overwhelming size he displayed when bursting onto the
scene with his fifth-place finish a year ago.
Toney Freeman's fifth-place finish was greeted with the loudest boos from
the audience. Freeman managed to at least match his conditioning and size
from the 2007 Ironman, widely regarded as his best-ever showing.
Melvin Anthony made the final posedown for the third consecutive year,
placing sixth for the second straight Olympia.
Editor: This win is great for the IFBB. For the first time in a few
years, the deserving bodybuilder has won. From what I've read, no one
disputes Dexter's win.
Mr. Olympia Final Results
1. Dexter Jackson
2. Jay Cutler
3. Phil Heath
4. Dennis Wolf
5. Toney Freeman
6. Melvin Anthony
7. Silvio Samuel
8. Dennis James
9. Mo Elmoussawi
10. Gustavo Badell
11. Darrem Charles
12. Johnnie Jackson
13. Craig Richardson
14. Ronny Rockel
15. David Henry
16. Kevin English
17T. Fouad Abiad
17T. Sergey Shelestov
17T. Leo Ingram
THE SUNDOWN PROTECTION SERVICES
2008 NABBA/WFF SA BODYBUILDING, FITNESS & FIGURE CHAMPIONSHIPS
SATURDAY SEPTEMBER 13th 2008 - CONTEST REPORT.
The Norwood Town Hall was close to capacity crowd as the 2008 NABBA/WFF SA Championships commenced with an energetic and entertaining routine from Hyperdance featuring Christina, Sophie, Natasha and Stephanie.
Television personality and ex AFL star, Troy Gray returned as compere and wasted no time in enthusiastically welcoming the crowd and building the excitement for what was to be a fantastic show displaying the fine talents of South Australia’s bodybuilders and figure competitors. It was great to see some amazing veterans of the sport grace the stage again, but equally great to see so many high quality first time competitors—proving that our sport is alive and well in SA!
The first class of the evening was the WFF Athletic Teenage division. From the beginning it was clear that the judges were going to have a difficult task ahead of them with two fantastic competitors, Adam Cannella and Fadi Oudih competing for the title. In an extremely close contest, Adam Cannella, with good overall balance and conditioning took the honours. Fadi Oudih made an impressive debut and showed he had all the foundations there to succeed in the future. He showed tremendous development given his age and had he used a little more colour in pre-judging and perhaps come in a touch harder could easily have reversed the order!
Continuing the high standard, the NABBA Junior class was next. Matthew McHugh was the winner, showing amazing muscle maturity for his age and coming in hard and lean. Jarrad Wyett, as runner up, impressed the judges with his shape and development and just needs to work on his posing in order to show himself off to his best advantage and place higher. It was a great first effort and it will be great to see Jarrad continue in the future.
The first of the ladies classes was the WFF Novice Figure class 1. Three ladies competed in this class and all presented beautifully. Annette Ferguson was the winner, coming in very lean and with great upper body muscle tone. A little more development on legs and glutes will see Annette holding her own in the open classes. Second place went to Susan Bean, who posed beautifully and made an impressive debut, just needing a little more overall development in order to place higher. In third place, was Klara McKenzie, who returned to the stage, having made improvements in her stage presentation and condition. In order to place higher, Klara needs to develop her overall muscularity, particularly her deltoids and back.
The muscle kept coming with the WFF Mens Athletic Novice. Two top quality competitors, Shane Budgen and Scot Menzies excited the audience with their fantastic conditioning. Scot was the eventual winner, with great upper body development, outstanding condition and a confident routine. A little more development in the legs and calves will make Scot a formidable opponent in the future! Runner-up, Shane, was in fantastic condition and was only let down by his symmetry and posture, which could very likely be overcome by refining his posing. Scot showed he had a bright future and we look forward to seeing him on stage again.
WFF Mens Masters over 40 had two amazingly shredded men vying for the title. Winner, Peter Kucharski, presented a balanced physique, great symmetry and posed with confidence and flair. Veteran, Warwick Williams was runner-up, with his trademark ripped condition, but just missed out due to his symmetry and was perhaps a bit flat. Warwick obviously loves competing but may have “burned the candle at both ends” in recent times and his body would benefit from more recovery and less dieting!
We look forward to seeing Warwick a little fuller and more rested next time.
Next up was the WFF Mens Masters Over 50 and we were treated to a very entertaining routine with a New Zealand flavor from long time competitor, Phil Peake. Phil had really impressive arms and his posing was good but needed to be leaner to place higher. Winner, was Braham Power, who presented well and had good abdominals. To improve further, Braham needs to concentrate on his back and legs in the gym and come in a bit harder again.
The NABBA Womens Figure over 35 saw two lovely ladies on stage. Joanne Dowling returned having made really noticeable improvements to her symmetry. She retained her upper body development and toned down her legs and posed beautifully. Joanne has lovely stage presence and has a bright future, only needing to work on her conditioning to place higher. Winner, Sofie Rossi was very lean and had a great upper body. Again, Sofie posed beautifully and only needs to develop a bit more shape and hardness in the lower body to further improve.
As the masters classes came to a conclusion with the NABBA Mens Masters over 40, the crowd were stunned by the quality of the two competitors on stage. Peter Marshall made an impressive debut. His muscularity, vascularity and condition were outstanding and with a little refinement to posing and presentation will continue to dominate. Peter was runner-up to NABBA legend, World and Universe competitor, Kym Johncock, who returned to the stage after a six year hiatus and showed that he was still a world class physique! Kym was breathtaking, showing balanced development, thick muscle mass, great vascularity and condition and presented as the consummate professional! Kym was also awarded the trophy for Most Muscular.
The Ladies WFF classes had one competitor in each division, but all were worthy winners. Annelie Sundgren made her debut in the WFF Womens Athletic Figure Class 2 and posed beautifully. Annelie has lovely shape and presents with confidence and style. With more overall development, she has everything there to be a top level figure competitor in the future. In the WFF Womens Athletic Figure Class 1, the lovely Vicki Sauerwald treated us to a beautiful routine and display of feminine muscularity. Vicki was in great condition and has balanced development. In future contests with close competition, Vicki might need to take care that her symmetry is not compromised. Experimenting with various costume styles might be beneficial, but all in all, Vicki showed she has a big future in figure contests. Lisa Moreland was the WFF Womens Athletic Physique champion. Lisa showed that she has worked very hard in the gym, with good upper body development and a pleasing shape. A little more hardness and leg/glute development will see Lisa improve further.
The first half of the show was concluded with a wonderful couples routine from the enigmatic Terri Roberts and new-comer, David Ciechanowicz. Always a crowd favourite, it was great to see two wonderful physiques in a very entertaining and theatrical routine.
The muscle-fest continued with the WFF Mens Athletic Class 3. Runner up, James Mythan displayed a very pleasing shape. He posed well and showed tremendous potential. Coming in harder and leaner will see James do very well in future contests. Winner, Darren Ayris made his debut with razor sharp condition, a great upper body and a very confident, up-beat routine. A little more lower body development will balance Darrens physique.
The WFF Mens Athletic Class 2 was a very strong line up with three quality physiques. Winner, Tommy Settimio was almost faultless in his presentation with a polished performance showing symmetry, balance, development and hard conditioning. In a close contest for 2nd, Ben Donoghue just out muscled a much improved Kym Papadimitrioulis. Ben, who for a second time was awarded the trophy for Most Potential, had improved again from last year and has the shape, proportion and stage presence to be exceptional. Ben only needs to improve on his condition to improve further. Only one point behind, Kym continued to impress. Each year, Kym shows more and more improvement and this year got his conditioning perfect. Bringing up his legs, chest and deltoid width will balance Kym’s symmetry and refining his posing will show him in his best light.
The last of the WFF Classes, was the WFF Mens Athletic Class 1, where Angus Nicholson was runner-up to Jimmy Callery. Jimmy was a surprise package, with razor sharp condition and good overall development. Angus had really good muscle development but needs to come in harder and leaner in the future.
The NABBA categories kicked off with the NABBA Mens Novice. Two outstanding physiques were displayed by David Ciechanowicz and Justin Eming. David’s superb shape and development along with his polished and confident posing helped him to take the honors. Justin had worked really hard on his conditioning and was lean and hard. A more relaxed attitude and refinement to his posing would show Justin off to his best advantage and help him to place higher.
While the numbers in the NABBA Womens Figure Class 2 may have been down, the quality was first rate!
Feminine muscularity at its very best was on show with another polished performance by Miss Universe, Terri Roberts and an Adelaide debut by surprise –package, Anna Hetzel. Terri posed with her trademark grace and eloquence, her classy performance earning her the award for Best Presentation, but the awesome conditioning and muscularity of Anna, along with a glittering and confident routine proved unbeatable and Anna was the eventual winner. To take her to the next level, Anna only needs to develop her deltoids a little more to enhance her symmetry. A truly fantastic performance, and we are sure to see big things from Anna in the future.
NABBA Mens Open classes were again light on numbers but high in quality. The awesome, Jason Bednarz showed his usual superb condition and presentation to win Class 3 and Justin Kerkman made a return to the stage to win Class 1. Justin is a man-mountain with incredible size and development, but can afford to come in at a lighter bodyweight in order to be competitive at a national level.
The highlight of the night was the return to the stage of class winners for the overall competition. First up was the WFF Overall Men, where in an outstanding line-up, Jimmy Callery’s incredible condition got him over the line in a close call with Tommy Settimio.
For the ladies, the superior development of Vicki Saurwald, made her a clear winner. Anna Hetzel continued her winning form to take out the NABBA Overall Figure and after an exciting and emotionally charged posedown between uncle and nephew, Kym Johncock and Jason Bednarz (they looked like book-ends!) Jason was once more NABBA Mr South Australia.
The following athletes competed at the NABBA/WFF AUSTRALIAN CHAMPIONSHIPS in Perth on September 21st: Jason Bednarz, Kym Johncock, David, Ciechanowicz Matthew McHugh, Anna Hetzel, Terri Roberts and Vicki Saurwald. Our SA athletes were fantastic and showed the rest of Australia how strong our Adelaide bodybuilders are!
Jason Bednarz—NABBA CLASS 3 2nd
Kym Johncock—NABBA MASTERS 1ST
David Ciechanowicz—NABBA NOVICE 3RD
Matthew McHugh—NABBA JUNIOR 1ST
Anna Hetzel—NABBA FIGURE 2 1ST
Terri Roberts—NABBA WOMENS MASTERS 2ND
Vicki Saurwald—WFF ATHLETIC FIGURE 1 1ST
Terri Roberts & David Ciechanozicz—
NABBA COUPLES 2ND
Both Vicki and Anna only just missed out on their respective overall titles in what was an extremely high caliber contest. We were very proud of all of our SA competitors.
Jason Bednarz and Kym Johncock
Do you kick ass in the gym...
and then suck ass the other 23 hours of the day?
Maybe it has something to do with our need for instant
gratification. It's easy in the gym: Do curls. Feel pump. Tell self you're
accomplishing something.
There's no equivalent to the pump when you do the nutritionally correct
thing and fill yourself up with chicken, brown rice, and broccoli. You
don't even get a pat on the head for being a good boy. Other than you, who
gives a shit if you eat right?
So it's no surprise that few of us take our nutrition as seriously as our
workouts. We choose "train harder" over "eat better," convincing ourselves
that more exercise is what we need to get the body we want.
But is it really?
Go to any serious gym and look around. You'll see skinny guys, fat guys,
all of whom are doing the exact same exercises. They're squatting,
pressing, curling, and pulling, and a lot of them look like they're
putting some effort into it. So what gives?
"The difference is the big and ripped guys are the ones who're getting it
done in the kitchen," "You can't create muscle out of thin air. If you
don't supply the nutrients, forget to eat, or don't follow the plan
consistently, you're not going to be accomplishing shit."
And exercise, by itself, just plain sucks for physique enhancement.
"You've got to stop rationalizing that because you've hit the weights hard
you've earned the right to eat and drink whatever you want whenever you
want.
The bottom line: Training takes a huge commitment — probably somewhere
between four and seven hours a week. But you must understand that weight
training only creates the stimulus for growth; you won't get anywhere if
your nutrition sucks. So grab your fork, and get to work.
So you don't know how to cook?
We're not talking about going to culinary school or starring in your own
show on the Food Network. (Although that would be pretty cool.) If you
want to eat well, save a ton of money by not going out, and maybe even
impress the desk blonde at your local gym, you've got to learn how to cook
a few basic
meals. (By the way, she knows what "watch a movie at my place" means, so
you might as well feed her for giving you a chance.)
But before you can cook, you've got to have the essential tools. Here's
the all-star lineup:
George Foreman grill, or a reasonable imitation, as long as it's easy to
use, easy to clean, easy to store, and has a non-stick cooking surface.
Use it for quick meals like burgers and chicken.
Refrigerator, full-size or mini, to keep your stuff cold. Duh.
French chef's knife. Don't worry about getting a full set. All you need is
one of those big bad ones.
Two cutting boards. Why two? Sometimes you'll need to cut raw meat on one,
and raw veggies on the other. You don't want to give
your hot date salmonella poisoning after impressing her with your cooking.
Tupperware, for storing food and carrying it between classes or work.
These days you can buy plastic containers in stores.
Non-stick skillet, for making eggs, sautéing vegetables, or beating your
roommate over the head when he won't stop snoring.
Blender, for mixing protein shakes and other healthy concoctions.
So what the hell should you cook? The easiest things to make without
screwing up royally are burgers, chicken, and eggs.
Burgers are easy: Get ground beef labeled "90 percent lean" (sometimes
called "premium"), make it into patties and grill.
Eggs are even easier. Whether you choose whole eggs, egg whites, or some
combination, you can scramble them up and cook them in a nonstick pan .
Eggs are the eaisest post workout meal to prepare.
Chicken breast on the Foreman grill is quick, easy, and delicious.
Breast Cancer Awareness Month
Editor: Breast cancer touched us recently when my
wife's aunt died in September. Below is an article Julie wrote in tribute
to Aunty Maria. This terrible disease takes too many good people too
early. If you see anyone collecting for breast cancer research, please
give freely.
What I wish to share with you, has and will touch us
all in some way and with our raffle next year supporting the encore breast
cancer support group, this just seemed the right topic to choose.
About 2 months ago, in July sometime, my mum called to let me know that my
Auntie Maria had breast cancer and has just had a full mastectomy. She had
gone for her normal mammogram appointment and was called straight back.
Within a few days she was in surgery and it was her choice to have
everything removed.
I then began to wonder why it was so fast and how she had not detected
anything earlier. Apparently it was a nasty aggressive cancer that is not
easily found by self-examination.
My parents wanted to see her, but thought it best to wait until after her
treatment, but my uncle insisted that they come straight away as they
wanted to see them.
So 4 weeks ago, my parents went to see my Auntie Maria. They live in a
small town on
the Murray called Howlong, which is on the NSW/VIC border near Albury.
A week was spent there and from the stories I’ve heard the 4 of them had a
great time. My dad said she looked great and was even making jokes about
walking lopsided now she only has one boob. Auntie Maria’s famous saying
for everything in life was “Oh well” and that’s how she would have looked
at this too.
The doctors had worked out her treatment plan for the next few years, so
at this point things were looking quite good.
Auntie Maria was from Greece and all of her family were there. She had
decided to go back and see them again and had started putting away her
money because this time she was going business class, and why not.
Two weeks ago my uncle took her to hospital for a routine procedure which
was to take about 30 mins. He met with his son before returning about an
hour later and apparently the doctors didn’t have to say anything, he knew
something was wrong. My Auntie Maria has a fatal heart attack and they
could not revive her.
On the 24th of September, my parents, sister and I drove to Howlong for
her funeral. It was terribly sad because of how fast and sudden it
happened, but also wonderful to see all the people who cared for my Auntie
Maria, and hear all their stories about her.
My parents feel so fortunate and happy to have spent a wonderful week with
her before she died.
I did make a quilt for her which she loved and wanted to hang it above her
bed. My Uncle Duncan has decided he will still hang it there. On the label
I printed a photo of a rose, that my Kim had taken in the botanic gardens
with a poem about the rose. It turned out the rose was a significant
flower and song used at the funeral. A small thing, but it made me feel a
little bit special and Auntie Maria a lot more special to me.
This disease seems to be touching us all somehow, but this was the first
personal one to touch me. I hope that someday they will find a cure, so
that women like my Auntie Maria will have more time. She was only 62.
I will end here quoting what only Auntie Maria would say “Oh well”.
RIP Ben
Weider
Ben Weider, Bodybuilding Pioneer and Napoleonic
Scholar Dies in Montreal
February 1, 1923 -- October 17, 2008
MONTREAL, Oct 18, 2008 (BUSINESS WIRE) -- Ben Weider, sports leader,
scholar, businessman, and philanthropist, known and honored worldwide for
his pioneering work promoting and organizing the sport of bodybuilding and
groundbreaking work as a self-taught but hugely influential and popular
Napoleonic historian and author, died suddenly Friday in Montreal, city of
his birth and lifelong home. He was 85 years old.
In his more than sixty years of involvement in bodybuilding, as Founding
President of the International Brotherhood of Body Builders (I.F.B.B.),
Mr. Weider worked in close association with his older brother Joe Weider,
an iconic figure known as the Father of Modern Bodybuilding. The Weiders
anticipated, then led, the worldwide fitness revolution and legitimized
bodybuilding -- training with weights to build strength and musculature --
in all of athletic conditioning and healthful exercise for the general
public. The I.F.B.B., founded by the Weiders in 1946, has 173 member
national federations worldwide and sanctions thousands of amateur and
professional competitive events.
Mr. Weider's achievements in Napoleonic history were as notable as his
work in organized sport. Mr. Weider's knowledge of health, through his
work in bodybuilding, led him to doubt the generally accepted theory of
Napoleon's death -- that he died of stomach cancer. Working with a
fellow-doubter, a Swedish dentist and toxicology expert, Mr. Weider
obtained authenticated Napoleon hair samples and arranged for forensic
tests that showed that Napoleon had been poisoned with arsenic. A popular
account of the historical sleuthing, co-authored by Weider and published
in 1982 -- The Murder Of Napoleon -- became one of the best-selling
history books of all time, now with editions in 45 languages. Though
subsequent analysis provided proof positive that Napoleon was killed by a
poisoner, entrenched academic historians, particularly in France, resisted
Mr. Weider's new findings, before finally accepting them. Even France was
finally won-over, witness Mr. Weider receiving the Legion of Honor,
France's highest national honor, in 2000.
The French award was one of many such high honors. In 1975 he received the
Order of Canada, his nation's most prestigious award, in recognition of
his contributions to sport. In 2001 he received another signal honor, the
Order of St. John, in recognition of charitable work promoting youth
fitness and health worldwide. Montreal, where he was a very well-known
figure, has such monuments to his philanthropy as the Ben Weider Jewish
Community Center and a new museum gallery showcasing a major collection of
Napoleon's personal artifacts donated by Mr. Weider to the Montreal Museum
of Fine Arts. Mr. Weider died less than a week before a gala gallery
opening, scheduled for October 23.
Concerning his decades-spanning struggles to win respect and acceptance
for bodybuilding, a once-reviled, fringe activity, and mainstream
recognition of the truth about Napoleon's death, Mr. Weider wrote, "I must
love long, uphill battles..."
Ben Weider's ultimate battle, to make something of himself in spite of
poverty, lack of opportunity, and prejudice, began with his birth in
Montreal's old Jewish immigrant quarter, known as "The Main." Ben was the
third son of Louis and Anna Weider, immigrants from Poland. He, like his
big brother Joe, had to drop out of school at the end of the seventh grade
to help support the family, which was hit hard by the Great Depression of
the 1930s. Young Ben took jobs in garment sweatshops and restaurants
before enlisting in the Canadian Army and serving during World War II.
After Ben left the Army, then-overt anti-Semitism walled him out of
entry-level positions in Montreal architecture firms, his dream career
path at the time. While he sought work, he pitched in to help his brother
Joe, a passionate believer in bodybuilding, who put out a physique
magazine and operated a mail-order business in weights and exercise gear.
Thus was born an extraordinary lifelong alliance, with a division of
responsibilities that also endured. Joe functioned as the visionary and
creative engine of the Weider enterprises, while Ben became the promoter
and producer of physique contests and traveled the world as an ambassador
of bodybuilding, introducing the sport overseas and organizing new
national federations of the I.F.B.B. In 1947, Joe relocated to New Jersey,
later moving the U.S. Weider enterprises to Southern California, while Ben
remained in Canada.
Ben developed his own passions commensurate with Joe's, for the federation
he led, and for the power of sport to build bridges between nations and
foster international amity. His two passions fused in dream of winning
recognition for the I.F.B.B. by the International Olympic Committee, an
ultimate stamp of approval by the group that championed his own highest
ideals about sport.
Beginning in 1947, Ben traveled the world, promoting his sport, organizing
exhibitions and competitive events. Where there was sufficient interest,
he helped set up I.F.B.B. affiliate national federations. At the height of
Cold War tensions, he courted sports officials of militantly anti-Western
regimes in the then-Soviet Union and Communist China. Though Jewish, he
had great successes promoting his sport and setting up affiliates in Arab
countries. Through bodybuilding he struck a blow at the racist apartheid
system in South Africa, insisting on shared accommodations and equal
treatment for all athletes at a world championship contest in Pretoria in
1975. While he grew his sports organization, he courted successive
presidents of the International Olympic Committee and laid groundwork at
national, regional and I.O.C. top organizational levels for recognition of
bodybuilding, which was temporarily, provisionally granted in 1998, but
then lapsed.
Ben Weider, characteristically, was not at all discouraged by the lapse in
recognition, declaring that his dream would surely be achieved, for good.
And he was deeply, justifiably proud of what the near miss meant. As he
wrote, "Wherever there are people on this earth, there are bodybuilders
organized under the I.F.B.B."
Ben Weider is survived by his wife, Huguette, nee Derouin, sons Louis,
Eric, and Mark, and grandchildren Joseph and Vanessa. Also surviving are
his brother Joe and sister Freda Yankofsky. Family and friends will gather
for a memorial service on Monday, October 20th, at Paperman's Funeral Home
in Montreal. The family asks that memorial contributions be made to the
Ben Weider Jewish Community Center.
SOURCE: Weider Health and Fitness
INBA News
INBA SA Head Judge Paul
Anderton has come up with some great advice for all competitors.
Posing costume
Quite often, posing costumes are not well chosen.
This is a shame since the effort to get to the stage in training and
dieting is significant and yet can be diminished by poor trunks.
There are obvious issues such as making sure they are a good fit and do
not “pucker” in places.
But other factors are more subtle yet more important. The trunks can
help change your proportions.
If you are too long in the upper body (a common problem) - choose a
high-cut brief. It should come up high over the hip bones. Also make
sure the front panel is high and does not dip too low as this can
lengthen the upper body.
A broad back panel can make the bum look broad and bowl shaped – better
to have the briefs cutting over the glutes in a “V” than around them in
a “U”.
Bright briefs can make the bum look big. They can also show tan easily
and therefore look messy.
Some competitors have suitable trunks, but don’t position properly –
they have them too low and nearly expose themselves!
Aso, some people grab the sides of their trunks and wrap them around
their finger and pull them up high when doing a lat spread – what’s the
deal with that? Then they put them back too low after the pose! - Get
them in place before going on stage and LEAVE them there. There is no
such pose as “A front lat spread with squashed testicles”!!! - Trunk
shape and position should be suitable for ALL poses.
Posing - compulsory
Compulsory poses are often not done well. This is the primary round for
judging so practicing is important.
The main poses that present difficulties are:
Relaxed round:
• Front relaxed – standing with feet wide apart and looking bandy
legged. Have feet close together but turn them out and tense glutes to
create sweep in quads. It is of course best to have worked legs properly
in off-season to create some sweep in the outer thigh.
• Side relaxed – not keeping feet together. People stagger their feet
for some reason – YOU LOSE POINTS. I asked several people to bring their
feet in line and they didn’t do it. I ONLY ASK ONCE. After that, it is
up to you and you can lose points. It is best to have feet together and
press the thighs together to cause the leg bicep to bulge.
• Rear relaxed – many cannot flair their lats very well. They crunch
their shoulder blades back and lose with – practice spreading the lats.
• Rear lat spread – as above – people need to practice this pose to get
width without rounding their shoulders.
• Rear double bi – as above, many people crunch the scapula back to get
muscularity and depth in the back – but it robs you of width. Similar to
lat spread, you need to practice spreading the scapula as you tense.
Posing – free style • Many competitors do not consider their free poses carefully.
• You need to take a good look at your physique. Trial several poses and
see what looks good (use magazines and DVDs to get an idea of different
poses.
• Work out your strong and weak points and pose to highlight the
strengths and hide the weaknesses. If your arms look too small overhead,
don’t put them overhead. If your abs are not showing, don’t include an
ab pose. Don’t pull your briefs aside if your glutes aren’t cut... etc.
• Each pose should have a purpose. Make sure you know what the purpose
is.
• Also, match the poses with the music – gentle poses, strong poses,
power poses, graceful etc. Then work out nice transitions between the
poses. Choose music sensibly. Some competitors choose music with no
beats or crescendos or no flow and it is impossible to pose to the music
such that the routine creates excitement and enhances the physique.
Sport Model Clothing choices:
- the outfits should be chosen to enhance the figure and highlight the
competitor’s strong points. The evening-wear round highlights this
issue. Dresses that are too gathered hide the figure, so do dresses with
frills and layers. Long gowns hide the legs unless they are stretch
figure-hugging. Splits should be positioned to highlight the thighs.
2008 Australian Title Thank You
What a comp! What a day! Lots to say but I will try and keep it short!
Firstly a HUGE thanks to the competitors, you are the show! All 175 of
you! They pushed themselves to the limit! This was no more evident then
when we got to the Open Men and Justin in Class 2 collapsing! Our medic
was on the spot and it is great to hear that you (Justin) are ok! The
highlights from the day are many, I could right pages! Congratulations
to you all, and congratulations to Mr Australia Trevor Huni and Ms
Australia Lucy Hermans, I look forward to going to the States with you
both and all of the Aussie Team!
Thanks to my judges, Lyle, Andrew and crew. There were some very tough
decisions and ones that could have gone either way, but calls had to be
made and we stand by them.
My backstage crew, knowing that when I call the next division they would
be walking out on cue! My other support staff taking care of all the
behind the scenes work, thanks Jodie and crew!
To the Southport RSL Club, thank you for be so easy and accommodating to
work with.
The spectators, thanks for coming and supporting your friends, the INBA,
body building and hanging around in numbers till our final division
“Overall Men’s”! If you missed it I reckon you missed the most amazing
division in Aussie BB history!! (I may be a bit biased but wait till you
see the video!)(And that is in no disrespect to the rest of the day!)
The new show format worked a treat and even though we were forced to
start half an hour late on show one we picked up time to finish right on
schedule! And show two finished 20 minutes early then what I had
planned.
The top 3 routine’s (and only optional at that) worked fantastically
(was appreciated by many competitors that just wanted to muscle it up!)
and helped keep the show moving along and kept the spectators till the
end.
Personally I truly enjoyed the event and mc’ing the whole day, we only
had a couple of very minor incidents but you get that with live sport!
And I have taken on board some feedback to make further positive changes
for next year.
Finally if I have forgotten to thank anyone I do apologise. I look
forward to next year and hosting again 3 comps! The Brisbane and QLD
Titles and then the BIG ONE, the Natural Olympia!
Cheers and Thank you.
Jason Woodforth.
INBA Detects designer steroid
The INBA has issued a LIFE ban to US competitor, Rick
Salazar who returned a positive urine test for desoxymethyltestosterone.
The banned substance is also known as a "Designer Steroid" and this
heralds the first time in natural bodybuilding that the presence of such
an advanced designer drug has occurred. While the use of a designer
steroid in amateur sport raises cheating to a new level, for the INBA it
is just another group of drugs they are capable of detecting. The INBA
use the highest standard of drug detection in the world (WADA) and an
INBA competitor's urine sample analysis undergoes testing for 770 banned
substances. Mr Salazar is yet another scalp to the INBA drug testing
program and was stripped of his Open and Overall Titles from the 2008
INBA Iron Gladiator event.
INBA Natural Olympia 2009
On behalf of Jason Woodforth, INBA Promoter of the 2009 Natural Olympia,
Australia is proud to be accepted as the official host of Natural
Bodybuilding's most prestigious event. The 2009 Natural Olympia will be
held on Australia's most popular destination, the Gold Coast, located in
the State of Queensland. The 2009 event will fall over 4 days,
October
17 - 18 (To be confirmed).
INBA Dates 2009
Max's INBA SA Titles Sept 20th 2009 (To be confirmed).
INBA Australia, Melbourne Oct 4th 2009 (To be confirmed).
INBA Natural Olympia Gold Coast Oct 17-18th Gold Coast 2009 (To be
confirmed).
Ask me for 15% off everything
10:00 AM til 4:00 PM
Can’t make it in? Just call me on the day
with your order and pay by credit card, or visit the new
Australian Muscle E-Store for convenient on line shopping
(details below) and pick your order up later on during the
week.
Free Bodyfat Test
Australian Muscle now offers free bodyfat
testing. Just come into the shop with your height in
centimetres and I can do a bodyfat test on you using the
TANITA bodyfat monitor. The test is non intrusive, quick, and
FREE!!
People please, doesn't anyone want to claim
their prize? For the past couple of months, the winners have
not come forward to claim their prizes. From now on if you
want to win, you must make the effort. The best letter each
month wins. Make a comment about this months newsletter or
whatever. E-mail or snail mail me.
Online Store
It's here! Our Secure Online Store. Now you
can buy all your supplements and accessories at the click of a
button! No need to make the trip to the store to refresh your
supplement stock. Do it here. Secure connection! Click here to visit our store!
Protein Counter
People are asking me all the time for the
protein content of foods. Below you can find a list of some
popular foods with their protein value.
Food Serving/ Grams of Protein
1 egg white of 1 egg 3.5
1 egg 1 large 6
scrambled egg whites 100g 9
lean ground beef, cooked 100g 25
chicken breast without skin 100g 30
broiled top round beef 100g 30
salmon 100g 27
cheddar cheese 100g 23
low-fat yogurt 1 cup 10
skim milk 1 cup 8
tuna 100g 29
baked beans 1 cup 14
lentils 1 cup 18
pasta 1 cup 5
bread 2 slices 6
tofu 1/2 cup 10
cottage cheese 1/2 cup 14
turkey breast 100g 23
Description:
Thermogen XXXtreme is a TGA (Therapeutic Goods Authority) listed
complementary medicine comprised of herbal extracts and one amino acid.
It has been designed specifically to assist fat loss by increasing the
results obtained from a fat-loss diet or exercise regimen, while acting
as an energiser. Thermogen XXXtreme accomplishes these goals by
increasing fat utilisation for energy, improving metabolic function and
thyroid output as well as increasing mental focus and boosting physical
energy.
Thermogen XXXtreme takes a well thought-out, multi-pronged approach to
increasing fat-loss. It gains extra potency from a synergy between its
carefully matched ingredients. For example, caffeine - containing
Guarana has been added, not just for its mental boost, fat-burning, and
energy enhancing properties but for the fact that it may potentiate the
effect of Thermogen XXXtreme’s most potent fat burner - Citrus
Aurantium. But rather than add pure caffeine (a much cheaper way to go),
Body Ripped’s technicians utilised a high-grade, pharmaceutical-quality
Guarana extract which contains not only multiple stimulants, but plant
sterols which are reputed to support the health of the adrenal glands
and prevent the ‘burnout’ which can occur from long-term stimulant use.
Another likely synergy is between the herb Coleus and the amino acid
Tyrosine. While Coleus is one of the few herbs that can stimulate
thyroid hormone production, Tyrosine is the major raw material for
thyroid hormones. Both have been shown to increase metabolism and
influence fat loss, and it seems likely that taking both together will
produce an even more powerful effect, allowing Thermogen XXXtreme users
to burn more calories - even at rest. Tyrosine, as a precursor to the
neurotransmitters Nor-Adrenaline and Dopamine, also affects energy and
motivation levels and is a potential cure for some types of depression.
By itself it can increase mental clarity and alertness and when combined
with Green Tea and Guarana, it should give users a massive energy boost.
Applications: Thermogen XXXtreme has 3 main applications - as a fat loss
accelerator, as a metabolic booster, and as an energiser. As part of a
calorie-reduced diet, Thermogen XXXtreme should increase results by
encouraging fat burning and preventing or slowing the metabolic
‘slow-down’ that occurs during dieting. For those not on a diet, but who
feel that they are ‘metabolically challenged’ or constantly feeling
tired, Thermogen XXXtreme should assist by increasing thyroid hormone
output (poorly functioning thyroid is a major undiagnosed cause of low
energy levels, poor self-esteem, and lack of motivation), and by
increasing production of the body’s energising and stimulating
neurotransmitters. In conjunction with exercise, Thermogen XXXtreme will
increase the amount of fat used as energy, as well as reduce fatigue -
allowing the trainee to walk further, run faster and perform better.
Ingredients:
Thermogen XXXtreme contains highest-quality, research-proven doses of 4
herbs and 1 Amino Acid - Citrus Aurantium for increased fat utilisation,
Coleus Forskohli for increased thyroid output, energy and fat burning,
Guarana for mental focus and energy, Green Tea Extract for boosted
metabolism and reduced carbohydrate absorption, and Tyrosine - an
important building block for both thyroid hormone and fat burning and
energising neurotransmitters.
Dosage and Directions:
Thermogen XXXtreme is usually taken once daily for an average period of
6 to 8 weeks. Longer cycles can be utilised but may show slightly
reduced results after the 8 week mark, and cycles of less than 3 weeks
may not allow the full effect of Thermogen XXXtreme to become apparent.
Thermogen XXXtreme may also still be used to good effect on a ‘one-off’
basis whenever the user may require an energy boost for work, training
or studying. The usual dosage is 3 capsules daily, but persons with a
smaller frame may obtain good results on 1 or 2 capsules. The entire
daily dose is normally taken in one hit, the best time being 1 hour
before aerobic exercise or other physical activity.
Cautions:
Thermogen XXXtreme should not be used by pregnant or nursing mothers, or
by persons under 18 years of age. Taking Thermogen XXXtreme late in the
day may cause sleeplessness. Thermogen XXXtreme contains caffeine.
Bodyripped Androbolin Max
Product Description:
Androbolin Max is a TGA (Therapeutic Goods Authority) listed
complementary medicine, comprised of herbal extracts plus one mineral
that are designed to assist athletes by improving their training and
increasing the results obtained from that training. These goals are
accomplished by increasing physical performance capacity as well as
mental and physical energy through accelerated testosterone production,
improved metabolic function and thyroid output and an increase in mental
and physical energy via adrenal and non-adrenal neurotransmitter
production.
Androbolin Max - not a follower, but the new leader! Many competing
formulas take a single-minded approach to increasing muscle growth by
attempting to maximise Testosterone only. By adding herbal extracts to
‘decrease Testosterone binding’ in the bloodstream (thereby making it
more ‘active’ or available), and using other herbs to reduce Estrogen
conversion (thereby increasing Testosterone slightly and decreasing the
suppression of the Hypothalamus caused by Estrogen), they believe that
Testosterone availability will be increased. While these ideas sound
good in theory, they are likely to yield poor results - possibly less
than Tribulus Terrestris alone. While the actual effects of binding
inhibitors are unproved, the Estrogen reducing effects are more
tangible. And though they may yield a tiny percentage increase in
Testosterone (as only 10% of Testosterone is converted to Estrogen
anyway) this will actually reduce muscle building results, as Estrogen
is an important co-factor in the muscle-growth cycle. An imbalance in
the Testosterone/Estrogen ratio will slow or stop muscle growth if
Estrogen is too low, and hinder fat-loss if Estrogen is too high. For
proof of this, just look at the results obtained from pharmaceutical
steroid users. Those using steroids with high rates of conversion to
Estrogen always report muscle growth (when accompanied by sufficient
protein and calories plus resistance training). Those trainees on
non-aromatising steroids usually report much less growth - sometimes
none at all, just a ‘hardening’ of the physique.
Androbolin Max takes a more rounded approach to increasing muscle growth
and improving training efficiency. The formulators realised that it was
a combination of many factors and a group of different hormones - led by
Testosterone - working in concert that worked to effect muscle growth.
Androbolin Max was designed to achieve multiple metabolic goals thereby
causing a synergy between bodily systems, rather than the single-minded
and self-defeating focus on just one hormone. Daily users of Androbolin
Max may experience higher testosterone and thyroid hormone levels,
boosted neurotransmitter output, more physical and mental energy from
improved adrenal function, greater endurance, increased capacity to
concentrate, higher maximum power output, improved protein, carbohydrate
and fat utilisation, and even an improvement in sex drive. The end
result should be vastly improved training, a higher intensity of effort
with more reps per set, more weight lifted in a shorter time-frame
inside the gym…. and, when combined with an appropriate exercise regimen
and adequate nutrition - faster muscle growth, fat loss and an increased
zest for life outside the gym!
Applications:
Androbolin Max has 3 main applications - as a muscle growth accelerator,
as a metabolic booster, and as an aphrodisiac. It is a useful adjunct to
the training of all power athletes, and anyone performing resistance
training for their particular sport. It is also particularly useful as a
metabolic booster and pro-sexual aid for athletes and non-athletes
alike.
Ingredients:
Androbolin Max contains highest-quality, research-proven doses of 4
herbs and 1 Mineral - Tribulus Terrestris for Testosterone production
and muscle growth, Coleus Forskohli for increased thyroid output, energy
and fat burning, Korean Ginseng for mental focus and energy, Oats as a
tonic to the Adrenal Glands, and Zinc - a key mineral in the
Testosterone production cycle, and the mineral most likely to be
deficient in an athlete’s diet.
Dosage and Directions:
Androbolin Max is usually taken once daily for a period of up to 8
weeks. Longer cycles may show diminishing results, and cycles of less
than 4 weeks may not allow the full effect of Androbolin Max to become
apparent. The usual dosage is 3 capsules daily, but athletes below
75-80kg or female athletes may obtain good results on 1 or 2 capsules.
Likewise, athletes over 110kg may benefit from more than the recommended
dosage. The entire daily dose is best taken in one hit, and preferably
at the same time every day. The best times to take Androbolin Max would
be 1-2 hours before training, or immediately upon waking.
Cautions:
Androbolin Max should not be used by pregnant or nursing mothers, or by
persons under 18 years of age. Taking Androbolin Max late in the day or
before bed may cause sleeplessness.
Ultimate Nutrition Testostro GROW
Time-Released Stack of the Most Effective
Testosterone Stimulators!
Testosterone is much more than a sex hormone. Testosterone improves
oxygen uptake throughout the body, helps maintain healthy blood sugar,
supports healthy cholesterol levels and maintains immune surveillance.
Mitochondria use testosterone for Kreb's cycle to occur and energy to be
produced. There are testosterone receptor sites in cells throughout the
body, most notably in the brain and heart. Protein synthesis for
maintaining muscle mass and bone formation requires testosterone.
Testosterone decreases body fat and enhances lean muscle mass.
Testosterone enhances aerobic metabolism. This has the result of
improving muscle tone, burning fat, and improving energy. Indirectly, it
is suggested this increase in testosterone also effects mood. Studies
have clearly shown that increased testosterone levels have a beneficial
effect on overall health, weight, sexual health, and energy in men. Each
ingredient in TestostroGROW 2 HP works toward the same goal: to
potentiate testosterone. Each ingredient follows a different path to
achieve this result.
The bioflavonoid chrysin has shown potential as a natural aromatase-inhibitor.
Studies demonstrate that chrysin is an extremely potent inhibitor of
aromatase ativity. Chrysin, is also a potent antioxidant that possesses
vitamin-like effects in the body. Chrysin may offer sexual health
supporting effects as well by increasing free testosterone, decreasing
excess estrogen.
Tribulus terrestris is a plant that grows in many tropical and moderate
areas of the world. It is the steroidal saponins, particularly the
dominant saponin protodioscin, that are responsible for the
pharmacological activities of tribulus. Tribulus terrestris boosts
testosterone levels by stimulating the increase of luteinizing hormone
(LH). When LH levels are increased, the natural production of
testosterone also increases.
Cucurbita Pepo and Saw Palmetto Extract are another resource to prevent
testosterone from becoming "deactivated." The Cucurbita Pepo seeds'
principal constituent inhibits the conversion of testosterone into
dihydrotesterone. As a natural source of zinc, Cucurbita Pepo also helps
to optimize the production of testosterone. Saw palmetto berries consist
of of a volatile oil, which is high in phytosterols. These ingredients
not only control the conversion of testosterone to DHT (DHT is formed
when the male hormone testosterone interacts with the enzyme 5-alpha
reductase) but also block it's binding to the prostate cells. Saw
palmetto also has anti-estrogenic and anti-androgenic effects.
When testosterone binds to SHBG (sex hormone-binding globulin), it loses
its biological activity and becomes known as "bound testosterone," as
opposed to the desirable "free testosterone." Nettle root extract
provides a unique mechanism for increasing levels of free testosterone.
Constituents of nettle root bind to SHBG in place of testosterone, thus
reducing SHBG's binding of free testosterone. Nettle also inhibits the
binding of DHT to attachment sites on the prostate membrane and inhibits
enzymes such as 5 alpha reductase that cause testosterone to convert to
DHT. The combination of Nettle Root with Avena Sativa also leads to an
increase of aerobic power and muscle strength.
Avena sativa is a botanical extract that has traditionally been used to
increase strength, mind, spirit and body. It has also been found to free
up testosterone that's stuck to other compounds in your body. Avena
sativa is a recognized mood enhancer and has traditionally been used as
a remedy to help with recovery from exhaustion and low mood. It works
well as an addition to tribulus, enhancing feelings of well being and
restoring energy.
Researchers have observed that metabolism of estrogen occurs via one of
two pathways: The 'armful' metabolic pathway, 16 alpha-hydroxylation, or
the 'beneficial' metabolic pathway, 2-hydroxylation. Indole-3-Carbinol
(I3C) can shift the production of estrogen metabolites away from
dangerous 16-hydroxy in favor of beneficial 2-hydroxy metabolites.
Indole-3-carbinol is converted by stomach acid to diindolymethane (DIM)
and indole (3,2,b) carbazole (ICZ). DIM produces more 'good' estrogen
metabolites, which compete with testosterone for protein binding,
helping to maintain a higher free testosterone level. The 'good'
estrogen metabolites along with increased free testosterone promoted by
DIM increase fat mobilization and a fat-burning metabolism.
Another reason testosterone production can decline is because of
oxidative damage directed at the tissues that synthesize testosterone.
Antioxidants support testosterone production. This is where Daidzein and
Alpha Lipoic Acid do their best work. Daidzein is an isoflavone. This
compound, found only in plants, has antioxidant activity. Alpha Lipoic
Acid also acts as an antioxidant, repairing a wide array of free radical
damage at the cellular level, keeping cells healthy and aiding in
nutrient absorption. Alpha Lipoic Acid aids in the conversion of
carbohydrates into energy, improves metabolism and normalizes blood
sugar.
Hawthorne Berry is rich in flavonoids. It has the ability to dilate
coronary blood vessels (the vessels supplying the heart with vital
oxygen, blood, and nutrients), and strengthen the heart's pumping
ability. Some of the flavonoids increase the force of contraction of the
heart by inhibiting the enzyme cAMP phosphodiesterase (the enzyme
responsible for breaking down cyclic adenosine monophosphate). Cyclic
AMP is an intracellular secondary messenger of luteinizing hormone (LH).
TestostroGrow 2 HP is a versatile time-release anabolic stack that
combines the most effective testosterone stimulators available. It has
been precisely formulated to potentiate testosterone in order to ensure
a steady, nonstop state of increased testosterone for more successful
anabolic results.
Frequently Asked Questions:
What is I3C?
Indole-3-Carbinol (I3C) is a naturally occurring phytochemical found in
cruciferous vegetables such as cabbage, broccoli, and kale. I3C provides
powerful antioxidant protection, helping to prevent cellular damage
caused by free radicals. In addition, I3C is converted to DIM in the
body and can help to maintain healthy normal hormonal balance.
Where is Hawthorne Berry found and what is it used for?
Hawthorne Berry (crataegus oxyacantha) comes from the hawthorne shrub, a
spiny tree that is indigenous to the Mediterranean region. Hawthorne
Berry has a primary chemical constituent that includes vitamin C,
flavonoids (quercetin, quercetrin), glycosides, proanthocyanidins,
anthocynaidins, saponins, tannins, and cratetegin (most prevalent in the
flowers, then leaves, then berries). Since the 19th century hawthorne
berries have been used to support the heart, and to normalize
cardiovascular functions. Hawthorne berry helps protect the arterial
walls, can dilate (enlarge) coronary blood vessels (the vessels
supplying the heart with vital oxygen, blood, and nutrients), and
strengthens the heart's pumping ability. They inhibit cAMP
phosphodiesterase; the enzyme responsible for breaking down cyclic
adenosine monophosphate (a secondary messenger of luteinizing hormone).
How should TestostroGrow 2 HP be used?
TestostroGrow 2 HP is a versatile time-release anabolic stack that
combines the most effective testosterone stimulators available. It has
been precisely formulated to potentiate testosterone in order to ensure
a steady, nonstop state of increased testosterone for more successful
anabolic results. Take 1 tablet 3 times daily, preferably with meals. It
should be used for 21 days, followed by a 3 to 4 week "off-period"
before repeating.
Biotest BCAA's
It's odd that we just don't talk about Branched Chain
Amino Acids (BCAA's) much.
That's too bad, because BCAA's are something that every lifter should be
taking, if not daily, then at least during very specific training
cycles.
For those of you who have forgotten, the branched chain amino acids are
named leucine, isoleucine, and valine. What sets them apart from other
amino acids is that they have some very specific, very special
properties:
• BCAA promote protein synthesis in muscle.
• BCAA taken during training have been shown to increase both growth
hormone and insulin, thus increasing anabolism and anti-catabolism.
• BCAA, unlike other amino acids, are used to provide energy.
• A 1992 Italian study showed that BCAA taken prior to a workout not
only prevented a decrease in post-workout Testosterone levels, but
caused it to increase.
• BCAA have been shown to decrease post-workout soreness.
• BCAA, according to a 1997 Italian study published in Medicina Dello
Sport, when taken 30 minutes before and 30 minutes after a workout, were
shown to increase lean body mass and improve strength in the bench press
and squat.
• BCAA have been shown to increase exercise endurance, especially
exercise conducted in high temperatures.
• As little as 4 grams of BCAA can kick start the body from a catabolic
state to an anabolic state.
Obviously, we should all be using BCAAs!
The only reasons why you might not have wanted to
take them, prior to now, is the prohibitively high cost.
Well, scratch that reason off your list, because we're
puff-our-chest-out proud to introduce Biotest Branched-Chain Amino Acid
Tablets!
Each serving (3 tablets) contains the following:
900 mg. of L-isoleucine
1620 mg. of L-leucine
1080 mg. of L-valine
That's a ratio of 1.0 to 1.80 to 1.20, which you exercise physiologist
types will recognize as the exact ratio found in muscle.
What's the Goss?
Think You're Strong?
Limbo Gym presents the Big Pull and Bench Off, deadlift and
bench competition.
Prizes for all lifters.
Friday 31st of October.
Call Matt or Daniel for entry details 8261 4156
More from Limbo Gym. Co-owner Matthew Brunoli burst onto the
bodybuilding scene, winning the WNBF South Australia and
National Junior titles recently. Not only that, Matthew won the
Overall SA title as well. Not bad for someone who was playing
league football a few weeks before.
Matthew Brunoli
The winner of the Max's/Australian Muscle Win a Nintedo Wii
Competition was Shaun Abdilla.
Melbourne Trip
Sean recently went to Melbourne for the IFBB Victorian
Championships where Dennis Wolfe was the guest poser. Dennis was
huge and in great condition, but he was not the only highlight
of the show. The Victorian Titles themselves boasted one of the
best quality line ups in years.
The hottest gossip to come from the IFBB
Victorian Champs is that Ronnie Coleman is back in full training
for an assault on the Pro circuit next next. One of the contests
he has in his radar is the Australian Grand Prix in March in
Melbourne. Promoter Tony Doherty has confirmed to me that Ronnie
has said to him that barring any injuries he will be down under
in 09. If this is the case then the Aussie Muscle crew will be
there to see his comeback.
Sean took the following pics.
Dennis Wolfe.
One of the highlights of the show was Fabrice Marchand. Sean
took these pics the next day at a local gym.
Sean with INBA superstar, Warren Clampitt.
With the Max's boys.
.....the crew from Dymatize.
....and Lee Priest.
IFBB Vics Results
Men’s Bodybuilding U/100kg
1. Al Redie
2. Antonio Pavlakos
3. Chris Duffy
Also competed: Andrew Kujath
Men’s Bodybuilding U/ 90kg
1. Sam Pappas
2. Fabrice Marchand
3. Scott Slaman
4. Also competed: Daniel Ritossa , Ryan Kho, Rohan Reid, Wadih
Ramanos, Danny McQuinn
Men’s Bodybuilding U/80kg
1. Ange Galati
2. Paul Jayilian
3. Adman Osmanoski
Also competed Alfred Caulker
Men’s Bodybuilding U/ 70kg
1. Tony Saadati
2. Jasdev Singh
3. Tristan Newman
Also competed Tony Gerbino, Matthew Dimech
Classic Mens Bodybuilding
1. Brendan McLean
2. Luke Weston
3. James Follaccio
Also competed: Luke Trainer, Luke Diss, Brendan Ruys
Men’s Masters
1. Steven Patterson
2. Michael Gregoriou
3. Michael Mackay
Men’s Juniors
1. Ben Bergmermeir
2. Chris Atkins
3. Phil Thoman
4. Jarrod Meekin
Mens Novice
1. Luke Faba
2. Robert Ale
3. Wayne Cairns
Female Fitness
1. Stacey Hansen
2. Kat Tossone
Female Figure
1. Sara Picken-Brown
2. Ellena Tsatsos
3. Stacey Walker
Also competed Karen Yandell-Whitaker, Kerrie Watson and Sylvia
Lokollo
Under 70kg Results
1. Black Keniawan
2. Shawn Mason
3. Ralph Mateo
Also competed: Yesh Mudaliar, Steven Hamilton, Stephan Zganjar
Under 75kg Results88
1. Rhommel Pardian
2. Neil Gardner
2. Stepher Travis
Also competed: Kenny Nestler, Paul Jayilian, Jason Dravis
Under 80kg Results
1. Ange Galati
2. Shane Butt
3. Michael Galley
Also competed: Peter Srtlanski, Luke Fuller, Jason Drivas
Under 85kg Results
1. Sam Pappas
2. Fabrice Marchand
3. Scott Slaman
Also competed: Aaron Ng, Wadih Ramanos, Richard Smith, Ryan Kho
Under 90kg Results
1. Steve Nicholas
2. Rohan Reid
3. Chris Thomas
Also competed: Mustafa Dogan, Adam Van Stantse, Jade Farrell,
Florian Loock, George Tulgeri
Over 90kg Results
1. Luke Schembri
2. Darren Smith
3. Nick Ranelly
Also competed: Al Reidie, Chris Skogberg, Mark Reed, Greg Bouyer
Over 100kg Results
1. Glen Austin
2. Mitchell Ng
3. Eric Macintyre
Also competed: Steven Patterson, Frank Toth, Jeff Allan
Novice Division Winner: Adam Kennedy
Masters Division Winner: Adrian Batho
Classic Division Winner: Brendan Mclean
Gaspari Nutrition Signs Sergio Oliva's
Son!
August 29, 2008
It turns out that Gaspari Nutrition signed Sergio Oliva's son to
a supplement endorsement contract (see http://gasparinutrition.com/news-787.html
). This is a great sign and one I was waiting to see which
company would jump at since his win at the NPC JR Nationals. I
strongly believe that dollar for dollar, teens (if they're
REALLY built) are the best supplement endorsement athletes.
Top 5 Reason's To Sign Teens To Supplement Contracts:
They haven't lost their hair yet from taking copeous amounts of
steroids.
They don't yet have a sun-damaged face that looks as tough as a
chewed boot. Being young in the face and not leathery makes them
look more appealing in ads.
They don't have any money so their contracts are inexpensive.
They just want their picture taken so they're easy to work with.
They're not famous (yet) so they're thankful for everything you
do for them. As bodybuilders get more fame, their ego's get
bigger than Oprah's ass!
Teens identify with other teens. We all remember what Arnold
looked like at age 17 when we were teenagers. Teens love
comparing themselves to others their age to see how they measure
up.
Maniac T-Shirts
Pro Wrestler/bodybuilder/actor and everything else, Wayne Mattei
has released a Maniac T-shirt. Hopefully when Wayne brings us
some, Australian Muscle can sell them to you.
Aussie Muscle Shirts
The famous Aussie Muscle "Angry Kangaroo" is now available in a
t-shirt. The "No Excuses" shirt looks great and is available in
white or black. The shirts are only $30:00 and stocks are
limited, so be quick before they sell out.. Call into either
Australian Muscle store or call 08 8373 0735 to order.
Check out some of the new wallpapers. Thanks to one of our very
clever customers, Greg Harrison who had some spare time during
his lunch breaks.
Click Here
Australian Muscle Wallpaper:
Make
a real statement on you Computer Desktop with Australian Muscle's
new Desktop Wallpaper series. Our first Wallpaper delivers size
with attitude!
Want to make this your Desktop Wallpaper?
Click Here
*** Editorial Information***
Muscle News is published by Australian Muscle 3/171
Goodwood Rd., Millswood, S.A. 5034
Phone/Fax:(08) 8373 0735 Email:
Editor: Kim Tanska
We reserve the right to edit any contributions for publication.
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meals. (By the way, she knows what "watch a movie at my place" means, so
you might as well feed her for giving you a chance.)
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cancer support group, this just seemed the right topic to choose.
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