I love training!! Don't get me wrong, I have been
training for well over twenty years and have always enjoyed it....but
now I'm LOVING it! Why do you love training I hear you ask? The answer
is change. I changed gyms and training partners (not that there was
anything wrong with either). For the past 5 years, since my last
competition, I have just been going through the motions, not really
achieving anything. I made excuses as to why I was not getting any
results, "I'm getting old", "stress", "too busy", etc, etc. I was even
actually contemplating on have a break from training.
I mentioned this to Aussie Muscle Salisbury Manager
and 2 x INBA MR South Australia Carlos Azevedo and he suggested that I
come and try a workout with him and fellow INBA competitor Kym
Papadimitroulis. What the heck I thought and rolled up for Back and Bis
that evening. Sixty five minutes later, as I sat in a world pain,
nausea, and dizziness, I realised that for the past 5 years I had been
kidding myself that I trained hard! This is exactly what I needed. I am
Carlos's and Kym's bitch! I do what they tell me to do and I'm loving
it.
Two months on and I'm still training with them. I'm
nearly 5kgs heavier, I'm squatting again (I made excuses not to) and my
strength is going up each workout. After every training session, I still
need to sit down for 15 minutes before I can even attempt to drive home.
I look forward to every workout, but I also look forward to the weekend
when we don't train. I'm even thinking about the "C' word
again.......COMPETING.
So if your training is lacking that something, that
extra spark, why don't you contemplate a change also? It might be the
best thing you did.
Thanks to Luke and Carly at Re-Energise Pooraka for
welcoming me to their great gym. Check out the Australian Muscle
Facebook page for pics of us training at Re-Energise.
I hope you enjoy this months issue.
Strong Words "If you allow yourself to be distracted, you allow yourself to fail"-
Arnold Schwarzenegger
Got anything to say? e-mail me at
Australian Muscle and
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2010 NABBA/WFF SOUTHERN
HEMISPHERE CHAMPIONSHIPS
Sunday 6th June 2010
A number of South Australians left the cold in Adelaide for the sunny
Gold Coast to compete in the NABBA Southern Hemisphere. All SA
representatives did very well.
Adam Fennell and Alison Moyle (2nd NABBA Figure Class
1)
Indah
Sanny and Janelle McLean (1st WFF Figure Class 2)
Lisa
Mooreland (3rd Women's Physique) and Justin Eming (4th NABBA Novice)
This compound is a perfect example of the extremes that some bodybuilders
will go to be the "biggest". Not content to have 20 or 22-inch arms,
bodybuilders found a way to push the limits up to the 27-inch barrier. Yes
you read correctly there are freaks walking around now sporting
thigh-sized arms from their shoulders!
Synthol has its origins in the 1980's when a drug called Esiclene was all
the rage. For those who missed the 1980's, Esiclene, was not used to build
muscle mass like traditional steroids but instead was used as a quick fix
to bring up weak bodyparts before a contest. The drug acted primarily by
causing a localized swelling. Bodybuilders found it very useful in
bringing up such small muscles as the calves, rear shoulders, and arms.
The only drawbacks were that Esiclene was very painful to use and very
short-lived.
In the mid 1990's a researcher took the next logical step and invented an
oil-based compound that could be injected directly into the muscle.
The initial name he chose was Synthol, but he later learned that this was
already registered and trademarked by a pharmaceutical company. So he
renamed his product Pump N' Pose, but as with steroid trade names the
first name stuck. It has now reached the point that Synthol is as well
known as such bodybuilding compounds as creatine, Dianabol, and whey
protein.
Chemically the drug is composed of 85% medium-chain triglyceride oils (a
fatty acid), 7.5% lidocaine (painkiller), and benzyl alcohol. The oil is
injected straight into the muscle where it becomes trapped between the
muscle fibers. With each injection, a larger volume of oil builds up, and
the muscle swells up just like a balloon. It is estimated that about 30%
of what is injected is broken down by the body while the remaining 70%
breaks down slowly over three to five years. Users report incredible
muscle pumps during training, but this could be a result of the extra
pressure generated by the trapped oil.
Is it safe?
Although some bodybuilders consider Pump & Pose relatively safe to use,
there are numerous health issues to consider. Injecting any amount of
fatty-acid material intramuscularly can be dangerous. This is compounded
by the fact that most bodybuilders have any medical training. It's very
easy to hit a major nerve and if you do hit one by accident you can easily
cause permanent paralysis of muscle fibers in that area.
The repeated injections cause other problems. As bodybuilders have
discovered from long-term steroid use, sticking a needle into the same are
results in the build up of painful scar tissue that may require surgery to
remove. And it gets worse. Should you inject into a vein or artery by
mistake the fatty acids could be carried to the lungs and cause a
pulmonary embolism. They may also reach the heart and induce a heart
attack. They might even make it to the brain and lead to stroke. As you
might guess all three cases are potentially fatal. Oh and did we mention
that if you strike a larger artery such as the femoral artery you could
bleed to death in minutes!
The safe and legal way to build muscle mass!
Hopefully we've convinced you about the many perils to using Synthol. That
short-term fix may put you in the big training gym in the sky. We don't
think a few extra inches are worth risking your life over; certainly not
when there are safer ways to do it. Unless you've been training for
decades, odds are you've haven't given natural training a chance to
maximize your genetic potential just yet. You don't build 20-inch arms in
three or four months. It takes years. There is also a good possibility
that you haven't explored the many facets of healthy eating yet. The late
Vince Gironda said bodybuilding was about 90 percent nutrition. While
Vince's number may be high, he was definitely on to something there.
Finally have you tried any of the legal steroid analogs yet? These
powerful compounds are safe, legal, and highly effective.
Don't fall for the quick fix. Play it safe!
Women’s Protein Powder
Supplements – Are they Safe and Which is Best?
There are two distinct categories of protein powders, “standard” protein
powders and “women’s” protein powder. If you’ve come to this article via
search engine, chances are that you’re performing your due diligence on
protein powders for women. The primary aim of this article is to explain
what a protein powder is, the differences between standard protein powders
and women’s protein powders, and what the best choice for protein powder
is for you.
Is Protein Powder Safe for Women?
Before we get into the nitty-gritty of “which” particular protein powders
are most suitable for females to consume, let’s define exactly what a
protein powder is. There is a lot of confusion on the topic as it is a
very common misconception that protein powder will necessarily bulk you
up. Hence, many women shy away from protein powder for this very reason.
Protein powder does not bulk you up by any means. It is a dietary
supplement comprised primarily of proteins. These proteins are derived
from food sources. Essentially what happens is that a food is put through
a series of processes whereby the proteins are extracted and manufactured
into a powder form. Then some flavours (and possibly other ingredients
such as vitamins, colours, minerals etc.) are added to the mix. In this
sense, the protein consumed within a protein shake is no different to that
found in whole food (just more processed). So just as with food,
over-consumption of protein powder will lead to weight gain.
Protein powder should never replace a whole-food based diet, rather it
should supplement a whole-food diet. Protein powder can be a useful
supplement for:
Convenience (as it’s much easier to use a protein shake rather than
carry around a cooked chicken!) Encouraging recovery after exercise (so your body has nutrients
available to repair damaged cells and boost the immune system) Weight Loss (as a serve of protein powder can be very low in
calories)
Toning (toning is the combination of fat reduction and some muscle
gain for shape; protein powder can assist in both areas) Muscle Gain (consumed in conjunction with a high calorie diet and
an appropriate exercise routine, a protein powder can assist in muscle
development)
How protein powder assists in these goals is outside of the scope of this
article, however you are encouraged to browse around this website as there
are hundreds of other articles that delve deeper into protein and it’s
functions within the human body.
Because your typical protein powder is food derived, it is safe to
consume. There are protein powders available with and without artificial
sweeteners. Particularly if you are following an exercise regime, a
protein powder can be a very useful tool within your arsenal.
Women’s Protein Powder Supplements – What Makes them Different?
If you considering the typical marketing of the two main categories of
protein powders:
The typical protein powder is marketed to a male audience with a desire to
gain muscle and “bulk up”.
Women’s protein powder is marketed toward a female audience for weight
loss and toning.
Here’s the secret that many of the female protein powder manufacturers do
not want you to know – there is no protein more suited to women. Though
the marketing may imply otherwise, ultimately the colour of the protein
powder bears no resemblance to the effectiveness of the protein product
itself.
The main difference between male to female protein requirements the
quantity of serving, not the type of protein. Consider within nature –
there is no particular food source of protein that only women should
consume. Since protein powders are food derived, how can they possibly be
an exception to the rule? Women’s protein powders commonly include “soy”
proteins, or other inferior vegetable based proteins (relative to
milk/whey/casein and egg based proteins). The quality of these proteins is
extremely poor and very cheap to manufacture too.
Almost all brands carry a “Standard” protein powder which is commonly
marketed to the male bodybuilder. Thus, there is a lot of competition on
the market and prices are kept relatively low. In contrast to this,
women's
protein powder is perceived as a niche market. Consequently these brands
are more expensive per serve, made with inferior ingredients and often
come in smaller sized tubs. It is common for female protein powders to be
sold in 0.5kg and 1kg tubs. Meanwhile your typical protein powder will
often come in 1kg, 2.3kg or 4.5kg tubs.
So if you are seeking value for money and product quality, you are
generally better off going for a standard protein powder rather than a
women’s specific protein powder supplement under ordinary circumstances.
You will almost always obtain a superior quality product at a much more
reasonable price. If you are interested in seeing the high value products
that we stock within our store, please visit the protein powders area.
Top 11 foods that help you
lose weight
We could all do with a kick start to lose the unwanted fat just hanging
around. These 11 foods pack a nutritious punch with vitamins and minerals,
which can help kick your weight loss into gear and fuel your body with the
good stuff. They ensure you are not malnourished or hungry while trying to
lose weight and are not run down.
Tomatoes
Have high amounts of lycopene and antioxidants such as vitamin E, vitamin
C and betacarotene. This super food is great for anti ageing and cancer
prevention. To increase the potency we can eat tomato paste.
Extra-lean beef
High in protein, this ensures you lose body fat and not muscle which we
want to keep. Lean beef is a high source of iron, ensuring great
production of haemoglobin in your blood which carries oxygen. Suffering an
iron deficiency (very common in women) results in feeling tired, poor
concentration and increases your chances of infections and colds. Keeping
it extra lean will ensure minimal animal fat so you’re losing weight and
keeping your heart healthy too.
Fresh herbs
They not only make healthy foods tasty, they are the high in antioxidants.
A recent study showed that they are 42 times higher in antioxidants than
apples. A tablespoon of oregano has the same free radicals as a medium
apple. This is also true of your natural teas. So in the words of the
Spice girls, spice up your life!
Blueberries
Are jam packed with antioxidants, the darker the berry the more
antioxidants. These are responsible for lowering the risk of cancer, heart
disease, brain function and also act as anti-inflammatory. They are rich
in Vitamin C which boosts the immune system.
Oats
Natural rolled oats which you can microwave with skim milk, adding honey
or fruit for flavour and sweetness. Filled with fibre, protein, vitamins,
minerals and good fats, they will aid in lowering your cholesterol and
blood pressure. Now that’s a super breakfast.
Fish
An awesome form of low fat protein and omega 3, a fatty acid that is
essential for brain and eye development. It is recommended we have 1-2
serves of fish a week.
Legumes
A low GI food, these will decrease your appetite and regulate your blood
sugar levels. So eat some kidney beans, chick peas and black beans. They
are packed with fibre, protein, nutrients and are pretty much fat free;
filling you up with minimal calories.
Yoghurt
It ensures the balance of your digestive system, with its good bacteria.
Yoghurt is high in calcium, for healthy bones, and potassium. It’s a great
replacement for a snack or dessert, making sure it’s low or no fat.
Raw nuts
A great snack food containing phytochemicals, fibre, fatty acids and most
contain monounsaturated fat, which lowers cholesterol. Though a few are
great, be careful not to over indulge.
Spinach
Although it is high in iron, it is not a source of iron that humans can
absorb. Eating spinach with your extra lean beef will help with the
absorption of iron. Spinach is the food with the highest content of
vitamin B folate, which contributes to preventing colon cancer, heart
disease and birth defects.
Oranges
You won’t be surprised they are filled with Vitamin C and fibre. They also
contain potassium which regulates water balance at a cellular level and
many phytochemicals believed to lower the risk of breast cancer,
inflammatory conditions, blood pressure and heart disease.
So there is no need to starve yourself to lose weight, you actually need
to eat more. Remember to eat more often and more of the good stuff. This
will prevent your body from shutting down its ‘burning system’ and keeps
your metabolism running high. It will also ensure that you are
strengthening and firming your muscles. Remembering that the more muscle
mass you have, the more fat you burn. A healthy eating regime ensures we
feel great and have more energy, which will in turn increase the desire to
be more active and exercise.
EXERCISE
-Walking can add minutes to your life. This enables you at 85 years old to
spend an
additional 5 months in a nursing home at $7000 per month.
-My grandpa started walking five miles a day when he was 60. Now he's 97
years old and we don't know where the hell he is.
-I like long walks, especially when they are taken by people who annoy me.
-The only reason I would take up walking is so that I could hear heavy
breathing again.
-I have to walk early in the morning, before my brain figures out what I'm
doing.
-I joined a health club last year... spent about 400 bucks. Haven't lost a
pound. Apparently you have to go there.
-Every time I hear the dirty word 'exercise', I wash my mouth out with
chocolate.
-I do have flabby thighs, but fortunately my stomach covers them.
-The advantage of exercising every day is so when you die, they'll say
"Well, she looks good doesn't she."
-If you are going to try cross-country skiing, start with a small country.
-I know I got a lot of exercise the last few years... just getting over the
hill.
-We all get heavier as we get older, because there's a lot more information
in our heads. That's my story and I'm sticking to it.
-Every time I start thinking too much about how I look, I just find a Happy
Hour, and by the time I leave, I look just fine.
Athletes proven to live longer
Athletes tend to live longer than the general population, a new study has
found.
The study featuring in the July 2010 issue of The Journal of Science and
Medicine in Sport (JSAMS), published by Sports Medicine Australia,
examined the mortality and longevity of elite athletes to understand the
association between exercise training and survival rates.
Results showed elite endurance athletes, e.g. distance runners and cross
country skiers; and elite mixed sports athletes who perform both endurance
and power activities, e.g. soccer, ice hockey, basketball and short-to
moderate term events in track and field, are more likely to live longer
than the general population.
Elite power athletes, e.g. rugby players, baseballers, weightlifters,
wrestlers, boxers and track and field throwers, may survive longer,
similar to, or shorter than the general population depending on the type
of sport and if they have used performance substances.
Author of the study, Masaru Teramoto says the study highlights how long
term vigorous exercise training is associated with an increased survival
rate within a specific group of athletes.
“The study showed that endurance and mixed-sports athletes tend to survive
longer than the general population,” said Mr Teramoto.
“Lower cardiovascular disease mortality among these athletes seems to play
a major role in their better survival rates.
“A possible explanation for this is that as they perform greater amounts
of physical activity and possess a higher level of physical fitness, these
attributes work as additional benefits of reducing all-cause mortality,”
said Mr Teramoto.
Sports Medicine Australia Chief Executive Officer, Nello Marino said that
the general population can learn from the behaviour of these athletes.
“The study highlights the importance of physical activity, no matter the
extent, in everyone’s daily lives,” said Mr Marino.
“Physical activity performed at moderate intensity is associated with the
reduced risk of all-cause mortality in the general population. It helps to
prevent cardiovascular disease, hypertension and some types of cancers
(e.g. colon, breast and lung cancers).
“It also reduces the risk of overweight and obesity and promotes
maintaining a healthy body weight.
“For optimal health, every Australian should aim to do a combination of
moderate and vigorous activities for at least 30 minutes on most,
preferably all, days,” said Mr Marino.
Deep Fried Butter!?!
The same genius who invented deep fried cookie dough, deep fried coke and
other innovative fair foods is at it again. This time, Abel Gonzales Jr.,
is bringing you the ultimate in artery clogging death foods -deep fried
butter. This one actually manages to put chicken fried bacon and bacon
sandwiches using chicken for bread to shame.
So here’s what Gonzales does: He takes 100 percent pure butter, whips it
until it is light and fluffy, freezes it, then surrounds it with dough.
The butter-laden dough balls are then dropped into the deep fryer.For
purists who just want the unadulterated taste of butter, Gonzales serves
up plain-butter versions of his creation. For others who want a little
more pizzazz, he offers three additional versions with flavored butters:
garlic, grape or cherry.
Tasters seemed to like it, claiming it tastes like a hot roll with butter.
Bodybuilder of the month
Vicki Sauerwald
1. Tell us a bit about yourself. Name, age, job,
relationships etc. Vicki Lee Sauerwald, 42, single and I don’t have any children, but I
do have a very spoilt dog. I work for the government as a Judicial Support
Officer. I’m consistent with my training and have to agree with others
when they say I’m obsessed by it.
2. Why did you start training? I joined a gym to lose weight and initially tried aerobics classes. I
did that for a couple years or so but got bored and thought the weights
area looked more interesting. When people started to comment on my
changing physique and talking about bodybuilding I got interested and it
developed from there.
3. How long have you been training? I’ve been a gym member for about 5 years, but didn’t really do a lot
of weights or train like a bodybuilder until about three years ago. It was
around or just after my first competition that my focus and understanding
of what was involved developed. I then got serious and did a lot of
reading and put into practice what I learnt. I truly believe that everyone
is different and what works for one person may not work for another.
4. What is your contest history? 2007 INBA Adelaide – Ms Figure Open 2nd place
2007 INBA Whyalla – Ms Figure Novice 1st
2007 INBA Whyalla – Ms Whyalla Overall
2007 INBA Nationals – Ms Figure Novice Champion
2008 WFF – Figure Class 1 - 1st
2008 WFF SA Champion
2008 WFF Figure Class 1 Australian Champion
2008 INBA Adelaide – Ms Figure Intermediate 1st
2008 INBA Nationals – Ms Figure Intermediate 2nd
2009 INBA Adelaide Classic – Ms Figure Open 3rd
2009 INBA Brisbane – Ms Figure Open 4th
2009 WFF – Figure Class 1 - 1st
2009 WFF SA Champion
2009 INBA Adelaide – Ms Figure Open 2nd
2009 INBA Nationals – Ms Figure Open Australian Champion Class 3
5. What is your competition highlight? I don’t have just one. I’m proud of being an Australian Champion every
year since I competed. And although I didn’t place, competing at the
Olympia in Australia last year was another highlight.
6. Is there anything that you don’t like about bodybuilding/competing? I love this sport which is why I’m so addicted and obsessed about it.
However, the hardest part is the contest prep such as daily cardio and
dieting and trying to keep the mood swings in check and apologising to
people that you’re not normally a grouch.
7. How long is your pre-contest diet? What is your diet like? Normally dieting is 12 weeks till my first competition and by the end
about 16-17 weeks in total. The first thing I always do the minute I get
out of bed regardless of preparing for competition is have a protein
shake, followed by cardio, which is a 30-45 minute fast pace walk near
where I live. As I get closer to comp I have changed that to 30-45 minutes
of interval training on a cross-trainer. Breakfast is 50 grams of oats
cooked in water and some flaxseed oil. Mid morning is one whole egg & egg
whites (about 175ml). Lunch is chicken, approx 1/3 cup brown rice and
brocolli/beans. Afternoon is chicken and brocolli/beans. Pre-workout is a
protein and carb shake. During training I drink bcaas and then post
workout is another shake and carbs. Dinner is chicken and veg and then
before bed I have a slow release protein shake. As I get closer to comp I
might drop the pre-workout shake and post workout carbs. I’ve also had
cheat meals every Saturday. However, I feel that I’ve listened to wrong
advice (about having anything I want in one sitting). In future I will
have a very high good carb meal on the day I train legs – so that might be
twice a week.
8. Who motivates you?
Wanting to be better each time is what motivates me. I’m highly
competitive and determined. As for others, well I haven’t followed many
female competitors closely but some of the girls whose physiques I admire
are Melita Jagic (Australian), Gina Aliotti (American), Meriza DeGuzman
(American) and Valerie Waugaman (American).
9. Future competition plans? I’m taking this year off and it will be the first time since I started
competing. Last year I spent in total approximately 7 months dieting and
so having a long break is going to be a good thing mentally and
physically. I don’t have a particular competition in mind, but look
forward to the competitions held in September/October 2011.
10. One tip you could give about training, dieting, or competing. One tip? That’s tough as I’ve got lots. Most importantly, be honest
with yourself, about your diet, your training and all aspects of
competing. Remember, “Cheats never prosper’’.
However, if you’d like more tips read on.
Firstly, if you’re unsure what to do don’t be afraid to ask questions from
someone who looks like they know what they are talking about (don’t ask
the guy/girl who lacks muscularity). Secondly, be consistent with training
and diet. Training is one part of the equation, but so is diet and rest.
Thirdly, train smart. If you’re a natural don’t expect miracles overnight
and don’t overdo things.
As for competing, do it!! It’s a great feeling and I would encourage as
many people to start training.
11. Is there anyone you would like to thank? No-one in particular, but the people who support me and wish me well.
When you hear of someone supporting you who you don’t know it’s a great
feeling.
INBA News
2010 Max's INBA SA Titles
The Max's INBA SA Titles are now only 11 weeks away and many of you are
already dieting or preparing to start. Good luck to all with your prep.
If you need any free advice or have any questions, pop into any
Australian Muscle store and ask.
This years show looks like continuing with the high standard of past
INBA SA Titles with already over 50 people registering their interest to
compete. If you are thinking of competing, please contact me with the
class you are planning on competing in so that I can add you to the
list.
The Max's INBA SA Titles have a page on Facebook at
http://www.facebook.com/?ref=home#!/event.php?eid=122538047764344&ref=ts
Here you can post comments or ask questions.
The poster is just about finished and will be out soon. This years
poster features 2010 Adelaide Classic Champions Duncan Rankine, Stuart
Iannuzzi and Indah Sanny.
Tickets will go on sale on the 1st of September. Due to demand, this
year we have a VIP Ticket. This is a numbered seat in the first 5 rows
guaranteeing the best viewing. The VIP tickets is capped to the first
100 sold.
If you have any questions, please call me direct on 0416 167771 or
e-mail
INBA Achievement Medals
INBA is pleased to announce we have created an annual
Awards Presentation Brunch the morning after the Australian Titles each
year. The Competitor Gala Awards will be an annual event to honour our
competitor’s outstanding achievements during the year. The Awards will
consist of both contest related achievements such as the Year’s Best
Posing Routine, Most Muscular Athlete, and also non-contest accolades,
such as Most Positive Sportsperson. In addition to presenting the
Awards, we will be honouring our newly crowned Australian Champions and
presenting to the brunch attendees, each Member of INBA Australian Team
who will be representing our Nation in the upcoming International
Pinnacle events, such as The Natural Olympia. Significantly, the Gala
Awards and Brunch has been created as a Fundraiser for INBA competitors
to achieve their goal of representing Australia on any international
stage. All proceeds from the Competitor Gala Awards go in our
‘Competition Fund’ to assist competitor’s costs when representing INBA
and Australia. We expect the Fund will be capable of paying the
international entry fees, drug testing, Australian uniform and items.
This could reduce the cost by $300-500 per Australian competitor. In
2010 the Competitor Gala Awards Brunch & Fundraiser will be held at the
University of Victoria (Footscray campus) in a new 400 seat restaurant
with fabulous views overlooking the Melbourne Race Course and
Maribyrnong River. Sunday October 10th between 9.30am – 12 Noon. Full
details will be posted next month on a new Competitor Awards &
Fundraiser page on www.inba.com.au
and will detail the Awards, voting system, location and address,
breakfast menu and attendees will be able to make bookings online.
Ticket price includes an all you-can-eat buffet breakfast and is
expected to be $22.50 (INBA Members) and $45 for Attendees. We
anticipate and look forward to this been a significant and richly
rewarding annual event for our competitors.
INBA Dates 2010 Max's INBA SA Titles: Sept 26th
All Female Classic: July 10th Melbourne
INBA Australia: Oct 9th Melbourne.
Ask me for 15% off everything
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Can’t make it in? Just call me on the day
with your order and pay by credit card, or visit the new
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(details below) and pick your order up later on during the
week.
Free Bodyfat Test
Australian Muscle now offers free bodyfat
testing. Just come into the shop with your height in
centimetres and I can do a bodyfat test on you using the
TANITA bodyfat monitor. The test is non intrusive, quick, and
FREE!!
Online Store
It's here! Our Secure Online Store. Now you
can buy all your supplements and accessories at the click of a
button! No need to make the trip to the store to refresh your
supplement stock. Do it here. Secure connection! Click here to visit our store!
Protein Counter
People are asking me all the time for the
protein content of foods. Below you can find a list of some
popular foods with their protein value.
Food Serving/ Grams of Protein
1 egg white of 1 egg 3.5
1 egg 1 large 6
scrambled egg whites 100g 9
lean ground beef, cooked 100g 25
chicken breast without skin 100g 30
broiled top round beef 100g 30
salmon 100g 27
cheddar cheese 100g 23
low-fat yogurt 1 cup 10
skim milk 1 cup 8
tuna 100g 29
baked beans 1 cup 14
lentils 1 cup 18
pasta 1 cup 5
bread 2 slices 6
tofu 1/2 cup 10
cottage cheese 1/2 cup 14
turkey breast 100g 23
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15% to 40%. This highly advanced EX™ technology shuttles these
NO-Shotgun® compounds across the muscle cell membrane where they can
cause explosive muscle growth! VPX highly recommends stacking
pre-workout NO-Shotgun® with post-workout NO-Synthesize®.
• Contains REDLINE® & MELTDOWN’S powerful fat burning and energy
technology for mind blowing intensity!
• GBB and MTB Pump (Magnesium Tanshinoate B) for Nitric Oxide induced
skin splitting pumps.
• 40,000 milligrams of anabolic PROTEIN FRACTIONS in just one serving!
No cheap dextrose or waxy maize fillers.
• With BCAA’s & Fractionated Protein Peptides for maximal muscle protein
synthesis and nitrogen retention - to important markers of muscle
growth!
• Fueled by Research proven PeptoPro and BPOV for maximum insulin
secretion and insulin receptor site sensitivity. Insulin is the most
anabolic of all hormones! No carbs, waxy maize starch or sugars needed.
• With COP™ (Creatinol-O-Phosphate) to enhance anaerobic glycolysis and
CPT (di-Na Creatine PhosphateTetrahydrate) -- two designer creatines
proven in VPX labs to be resistant to conversion to creatinine. This
eliminates bloating and allows transport of intact COP and CPT into
muscle tissue!
• Beta-Alanine is a hyper-performance ingredient used to increase whole
body creatine retention to crank out more sets and more muscle-blasting
reps for increased lean mass!
• Satellite Cell Activators for maximal new Muscle Cell Division
Hyperplasia! This means larger existing muscle fibers and splitting of
these fibers to create totally new muscle.
• Arnold himself referred to “The Pump” as something “Better Then Sex!”
It is “The Pump” that signals us hard training athletes lifting for size
and definition that we are maximizing our efforts in the gym.
• NO-Shotgun® fuels episodes of physical intensity to induce insane
muscle pumps that can lead to muscle growth. The biochemical and
physiological response to NO-Shotgun® when combined with intense
resistance training causes extra trauma to occur to trained muscle.
Greater resistance to muscle results in significantly increased internal
pressure (the pump)…And as you know, the better the pump the greater the
trauma caused to muscle-tissue. The end result: increased ability to
build larger muscle!
• NO-Shotgun® is the most advanced product of its kind…Bar none! VPX is
so confident in the effectiveness of NO-SHOTGUN® that we have a $100,000
offer on the table to ANY supplement company that can conclusively prove
– in a double-blind University Study – that their product is better at
producing lean muscle, generating greater ATP production for more
explosive workouts and initiating NO induced, blood engorged pumps.
• Be your own scientist, order NO-Shotgun® today... Not to mention mind
blowing workouts, skin bursting muscle pumps and massive increases in
lean muscle tissue!
• What are you waiting for?…Your buddy to be the 1st to use
NO-SHOTGUN®???
$85:00
Exotic Fruit, Watermelon, Grape, Black Cherry
VPX NO SYNTHESIZE
THE WORLD’S MOST ANABOLIC POST-WORKOUT FORMULA -
PERIOD!
VPX NO-Synthesize MHF-1 was formulated as the "post-workout" synergist
to NO-Shotgun. The most notable difference between (pre-workout)
NO-Shotgun and NO-Synthesize is, Synthesize does not contain "REDLINE
Energy Technology." Because NO-Synthesize contains zero energetic
compounds (ie, REDLINE Technology) it can be taken any time of day, even
before bed. However, to obtain the greatest possible anabolic gains, VPX
highly recommends stacking pre-workout NO-Shotgun with post-workout
NO-Synthesize.
NO-Synthesize MHF-1™ Highlights:
• Unparalleled Training Intensity
• Mental Acuity and Focus
• Whole Body Creatine Retention
• Insulin Sensitivity and Responsiveness
• Insulin Mediated Lean Mass
• Muscle Fullness and Blood-Engorged Pumps
• Strength, Power, Endurance & Recuperation
• Crisp, Water-Free Muscle Separation
• Blood Flow & Nitric Oxide (N.O.) Levels
• COP is Resistant to Creatinine Degradation in the gut
To further capitalize on the incredible muscle pumping, anabolic
environment created by NO-Shotgun V3; VPX has formulated NO-Synthesize
to enhance post workout recovery and muscle building, thereby fully
taking advantage of the hyper-critical post-workout anabolic window.
This stack contains super potent ingredients that other companies
couldn’t use because of their lack of scientific sophistication.
NO-Shotgun and NO-Synthesize are the absolute best pre-and-post workout
supplements to ever be invented in VPX’s state of the art laboratories.
Here are just a few revolutionary anabolic-boosting and cell-swelling
ingredients that you’ll find in the next evolution of pre-and-post
workout products – NO-Shotgun and NO-Synthesize:
• COP™– Creatinol-O-Phosphate
• Di Sodium Creatine PhosphateTetrahydrate
• BPOV – Bis Picolinato Oxo Vanadium
• Beta-Alanine Ethyl Ester HCl
• PeptoPro – Casein Protein Hydrolysates
• GBB - Gamma-Butyrobetaine
While these ingredients are only a fraction of the best
vascular-inducing, muscle-building ingredients found in NO-Shotgun and
NO-Synthesize, once you experience the insane episodes of physical
intensity, sets that seem like they can go on forever, and muscular
pumps that are so powerful you’ll think your skin was ready to peel
away, you’re going to wonder how you ever trained without this stack
before.
Promotes MASSIVE increases in Insulin without High Glycemic Carbs!
Once you experience the insane episodes of physical intensity, sets that
seem like they can go on forever, and muscular pumps that are so
powerful you’ll think your skin was ready to peel away, you’re going to
wonder how you ever trained without this stack before.
$85:00
Exotic Fruit, Watermelon
MRI RIPCUTS
MRI Performance NO2 Rip Cuts – Now, You Have the
Upper Hand in the War on Fat!
By harnessing the incredible power of the Nitric Oxide molecule, MRI has
now unleashed the most dynamic, multi-functional, bioactive formula we
have ever produced. Enter NO2 RIPCUTS™, a revolutionary product with
technologies that simultaneously help you shred unwanted body fat while
supporting lean muscle preservation and production. This means that you
can finally achieve deep “cuts” and, with an advanced rapid energy
activator blend to energize your body and help maintain your focus, you
can power through workouts with ease.
• The first product to harness the power of NO2® to accelerate fat
burning on multiple fronts
• Triggers lean mass development through “switching on” the genes that
launch protein synthesis
• Delivers pure energy and focus without causing a “crash”
• Ignites the metabolism to keep the body in an extended fat-burning
zone
• Simultaneously incinerate fat while supporting lean mass
• The perfect complement to NO2 CHARGER® to maximize a complete physique
transformation
$65:00
+ $5:00 post
What's the Goss?
NABBA SA Titles
Australian Muscle is once again delighted to be associated.
Ronnie Coleman Guest Posing July 2010
Jay Cutler 14 weeks out from the Mr Olympia, weighing
131kgs
All you can eat KFC in Osaka
Have you ever thought about eating as much KFC fried chicken as you want?
There is such a place where your dream can come true.
KFC Onohara in Osaka is that place. It’s the only KFC that has a buffet called
the Colonel Buffet. And they call it that for a reason cause it has it all!
After paying a buffet fee (weekdays: 1050 yen, weekends and holidays: 1380 yen),
you get a bottomless glass and a endless plate. The buffet has not only the
colonel’s secret recipe fried chicken, but french fries, chicken nuggets, fried
noodles, dumplings, pasta, vegetables, coleslaw, fruits…your mouth watering,
yet?
It does have a time limitation, though…60 minutes on weekdays, and 40 minutes on
weekends and holidays.
VPX Australian Tour Visits Australian Muscle
What a comeback!
After being out of the ring for many years, Tony Torcasio from Max's made an
impressive comeback to the ring.
The Maniac Invades The USA
Adelaide's Wayne "The Maniac" Mattei lived up to his dream by wrestling in the
USA recently. Wayne toured parts of the USA with The Platinum Wrestling
Federation and won their Worldwide Championship. Who know, maybe the WWE or TNA
next?
Check out some of the new wallpapers. Thanks to one of our very
clever customers, Greg Harrison who had some spare time during
his lunch breaks.
Click Here
Australian Muscle Wallpaper:
Make
a real statement on you Computer Desktop with Australian Muscle's
new Desktop Wallpaper series. Our first Wallpaper delivers size
with attitude!
Want to make this your Desktop Wallpaper?
Click Here
*** Editorial Information***
Muscle News is published by Australian Muscle 3/171
Goodwood Rd., Millswood, S.A. 5034
Phone/Fax:(08) 8373 0735 Email:
Editor: Kim Tanska
We reserve the right to edit any contributions for publication.
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